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![Senior-Friendly 7-Day Shanghai, Hangzhou, Suzhou, and Beijing Cultural and Food Adventure](https://storage.googleapis.com/bd-app-dev-375714.appspot.com/itineraries/018e424c-5959-7a45-9beb-f7cd2a331b21/location721.jpg)
Senior-Friendly 7-Day Shanghai, Hangzhou, Suzhou, and Beijing Cultural and Food Adventure Itinerary
Last updated: 2024 Jun 14Shanghai City Highlights and Local Cuisine
Morning
Start your day with a guided tour of the iconic The Bund (Waitan) and the historic Yuyuan Garden (Yu Garden). Afterward, enjoy a delightful breakfast at Celadon, known for its traditional Chinese dishes.
Afternoon
Explore the Shanghai Museum (Shanghai Bowuguan) and then take a leisurely stroll along the vibrant Nanjing Road (Nanjing Lu). For lunch, savor the flavors of Shanghai on a Shanghai 3-Hour Local Food Tasting Tour.
Evening
End your day with a relaxing Shanghai Night River Cruise Tour with Xinjiang Style Dining, enjoying the stunning views of the city lights while indulging in a unique dining experience.
Bedtime
Find amazing hotels in Shanghai.
![Visit The Bund (Waitan) in Shanghai](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/61/b0.jpg)
4.84The Bund (Waitan)
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![Visit The Bund (Waitan) in Shanghai](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/61/b0.jpg)
The Bund (Waitan)
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![Visit Yuyuan Garden (Yu Garden) in Shanghai](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/5a/9e.jpg)
4.83Yuyuan Garden (Yu Garden)
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![Visit Yuyuan Garden (Yu Garden) in Shanghai](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/5a/9e.jpg)
Yuyuan Garden (Yu Garden)
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![Visit Shanghai Museum (Shanghai Bowuguan) in Shanghai](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/5e/d4.jpg)
4.78Shanghai Museum (Shanghai Bowuguan)
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![Visit Shanghai Museum (Shanghai Bowuguan) in Shanghai](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/5e/d4.jpg)
Shanghai Museum (Shanghai Bowuguan)
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![Visit Nanjing Road (Nanjing Lu) in Shanghai](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/57/14.jpg)
4.67Nanjing Road (Nanjing Lu)
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![Visit Nanjing Road (Nanjing Lu) in Shanghai](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/57/14.jpg)
Nanjing Road (Nanjing Lu)
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![Visit Shanghai 3-Hour Local Food Tasting Tour in Shanghai](https://cdn.getyourguide.com/img/tour/b66b9b343feb8344.jpeg/21.jpg)
4.87Shanghai 3-Hour Local Food Tasting Tour
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![Visit Shanghai 3-Hour Local Food Tasting Tour in Shanghai](https://cdn.getyourguide.com/img/tour/b66b9b343feb8344.jpeg/21.jpg)
Shanghai 3-Hour Local Food Tasting Tour
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![Visit Shanghai Night River Cruise Tour with Xinjiang Style Dining in Shanghai](https://cdn.getyourguide.com/img/tour/640d58298cf82.jpeg/21.jpg)
5.00Shanghai Night River Cruise Tour with Xinjiang Style Dining
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![Visit Shanghai Night River Cruise Tour with Xinjiang Style Dining in Shanghai](https://cdn.getyourguide.com/img/tour/640d58298cf82.jpeg/21.jpg)
Shanghai Night River Cruise Tour with Xinjiang Style Dining
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Old and New Shanghai Exploration
Morning
Begin your day with a visit to the Jade Buddha Temple (Yufo Si) and then take a walk through the charming Shanghai French Concession. Enjoy a delightful breakfast at Jesse Restaurant (Tianping Road).
Afternoon
Discover the modern side of Shanghai with a visit to the Oriental Pearl Tower (Dongfang Mingzhu Ta) and the Shanghai World Financial Center (SWFC). For lunch, try the vegetarian cuisine at Fu He Hui.
Evening
Conclude your day with a Shanghai 4-Hour Nightlife Adventure & Tasting Bike Tour, exploring the city's vibrant nightlife and sampling local delicacies.
Bedtime
Find amazing hotels in Shanghai.
![Visit Jade Buddha Temple (Yufo Si) in Shanghai](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/54/b6.jpg)
4.82Jade Buddha Temple (Yufo Si)
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![Visit Jade Buddha Temple (Yufo Si) in Shanghai](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/54/b6.jpg)
Jade Buddha Temple (Yufo Si)
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![Visit Shanghai French Concession in Shanghai](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/a7/17.jpg)
4.93Shanghai French Concession
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![Visit Shanghai French Concession in Shanghai](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/a7/17.jpg)
Shanghai French Concession
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![Visit Oriental Pearl Tower (Dongfang Mingzhu Ta) in Shanghai](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/54/cd.jpg)
4.44Oriental Pearl Tower (Dongfang Mingzhu Ta)
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![Visit Oriental Pearl Tower (Dongfang Mingzhu Ta) in Shanghai](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/54/cd.jpg)
Oriental Pearl Tower (Dongfang Mingzhu Ta)
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![Visit Shanghai World Financial Center (SWFC) in Shanghai](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/79/0e.jpg)
4.95Shanghai World Financial Center (SWFC)
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![Visit Shanghai World Financial Center (SWFC) in Shanghai](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/79/0e.jpg)
Shanghai World Financial Center (SWFC)
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![Visit Shanghai 4-Hour Nightlife Adventure & Tasting Bike Tour in Shanghai](https://cdn.getyourguide.com/img/tour/5b2df01952541.jpeg/21.jpg)
4.40Shanghai 4-Hour Nightlife Adventure & Tasting Bike Tour
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![Visit Shanghai 4-Hour Nightlife Adventure & Tasting Bike Tour in Shanghai](https://cdn.getyourguide.com/img/tour/5b2df01952541.jpeg/21.jpg)
Shanghai 4-Hour Nightlife Adventure & Tasting Bike Tour
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Cultural Delights of Hangzhou
Morning
Travel to Hangzhou by high-speed train and start your day with a serene visit to the West Lake (Xi Hu). Enjoy a traditional Hangzhou breakfast at Hakkasan Shanghai.
Afternoon
Explore the Lingyin Temple (Lingyin Si) and the Longjing tea plantation. For lunch, indulge in the local flavors at Celadon.
Evening
Relax with a Hangzhou Night Tour: Dinner and Romance of the Song Dynasty Show, experiencing the rich cultural heritage of Hangzhou.
Bedtime
Find amazing hotels in Hangzhou, Zhejiang.
![Visit Shanghai Jewish Refugees Museum (Shanghai Youtai Nanmin Jinianguan) in Hangzhou, Zhejiang](https://media.tacdn.com/media/attractions-content--1x-1/0b/df/b5/ac.jpg)
4.83West Lake (Xi Hu)
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![Visit Shanghai Jewish Refugees Museum (Shanghai Youtai Nanmin Jinianguan) in Hangzhou, Zhejiang](https://media.tacdn.com/media/attractions-content--1x-1/0b/df/b5/ac.jpg)
West Lake (Xi Hu)
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Suzhou's Classical Gardens and Silk Heritage
Morning
Take a day trip to Suzhou and visit the Humble Administrator's Garden (Zhuozheng Yuan) and the Master of the Nets Garden (Wang Shi Yuan). Enjoy a traditional Suzhou breakfast at Celadon.
Afternoon
Discover the Suzhou Silk Museum and take a leisurely walk along the Tongli Water Town. For lunch, savor the local cuisine at Fu He Hui.
Evening
Return to Shanghai and enjoy a relaxing evening at your hotel or explore the local neighborhood for dinner.
Bedtime
Find amazing hotels in Suzhou, Jiangsu.
![Visit Arashiyama Park in Suzhou, Jiangsu](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/5c/0e.jpg)
4.44Master of the Nets Garden (Wang Shi Yuan)
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![Visit Arashiyama Park in Suzhou, Jiangsu](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/5c/0e.jpg)
Master of the Nets Garden (Wang Shi Yuan)
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![Visit Gion Corner in Suzhou, Jiangsu](https://media.tacdn.com/media/attractions-content--1x-1/0b/df/01/b9.jpg)
4.59Suzhou Silk Museum
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![Visit Gion Corner in Suzhou, Jiangsu](https://media.tacdn.com/media/attractions-content--1x-1/0b/df/01/b9.jpg)
Suzhou Silk Museum
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![Visit Fushimi Inari Shrine (Fushimi Inari Taisha) in Suzhou, Jiangsu](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/60/0c.jpg)
4.49Tongli Water Town
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![Visit Fushimi Inari Shrine (Fushimi Inari Taisha) in Suzhou, Jiangsu](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/60/0c.jpg)
Tongli Water Town
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Shanghai's Hidden Gems and Culinary Delights
Morning
Embark on a Shanghai Half-Day Bicycle City Tour to explore the city's hidden gems and local neighborhoods. Enjoy a light breakfast at a local cafe.
Afternoon
Visit the Shanghai Old City (Nanshi) and the Jin Mao Tower. For lunch, try the innovative cuisine at Jesse Restaurant (Tianping Road).
Evening
Experience the vibrant nightlife of Shanghai with a Shanghai 4-Hour Nightlife Adventure & Tasting Bike Tour, sampling a variety of local dishes and drinks.
Bedtime
Find amazing hotels in Shanghai.
![Visit Shanghai Half-Day Bicycle City Tour in Shanghai](https://cdn.getyourguide.com/img/tour/4c9b83e2fd08a7a5.jpeg/21.jpg)
4.95Shanghai Half-Day Bicycle City Tour
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![Visit Shanghai Half-Day Bicycle City Tour in Shanghai](https://cdn.getyourguide.com/img/tour/4c9b83e2fd08a7a5.jpeg/21.jpg)
Shanghai Half-Day Bicycle City Tour
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![Visit Shanghai Old City (Nanshi) in Shanghai](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/5f/4c.jpg)
4.94Shanghai Old City (Nanshi)
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![Visit Shanghai Old City (Nanshi) in Shanghai](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/5f/4c.jpg)
Shanghai Old City (Nanshi)
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![Visit Jin Mao Tower in Shanghai](https://media.tacdn.com/media/attractions-content--1x-1/0b/a8/68/5c.jpg)
5.00Jin Mao Tower
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![Visit Jin Mao Tower in Shanghai](https://media.tacdn.com/media/attractions-content--1x-1/0b/a8/68/5c.jpg)
Jin Mao Tower
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![Visit Shanghai 4-Hour Nightlife Adventure & Tasting Bike Tour in Shanghai](https://cdn.getyourguide.com/img/tour/5b2df01952541.jpeg/21.jpg)
4.40Shanghai 4-Hour Nightlife Adventure & Tasting Bike Tour
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![Visit Shanghai 4-Hour Nightlife Adventure & Tasting Bike Tour in Shanghai](https://cdn.getyourguide.com/img/tour/5b2df01952541.jpeg/21.jpg)
Shanghai 4-Hour Nightlife Adventure & Tasting Bike Tour
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Beijing's Imperial Treasures and Culinary Wonders
Morning
Take a high-speed train to Beijing and start your day with a visit to the Tiananmen Square (Tiananmen Guangchang) and the Forbidden City-The Palace Museum. Enjoy a traditional Beijing breakfast at Celadon.
Afternoon
Explore the Temple of Heaven (Tiantan) and the Summer Palace (Yiheyuan). For lunch, savor the local flavors at Fu He Hui.
Evening
Conclude your day with a Beijing Night Food Tour by Tuk Tuk, sampling a variety of Beijing's famous street foods.
Bedtime
Find amazing hotels in Beijing.
![Visit Kinkaku-ji (Golden Pavilion) in Beijing](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/54/e6.jpg)
4.48Tiananmen Square (Tiananmen Guangchang)
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![Visit Kinkaku-ji (Golden Pavilion) in Beijing](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/54/e6.jpg)
Tiananmen Square (Tiananmen Guangchang)
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![Visit Kiyomizu-dera Temple in Beijing](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/59/c4.jpg)
4.45Forbidden City-The Palace Museum
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![Visit Kiyomizu-dera Temple in Beijing](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/59/c4.jpg)
Forbidden City-The Palace Museum
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![Visit Kyoto Imperial Palace (Kyoto Gosho) in Beijing](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/60/dc.jpg)
4.54Temple of Heaven (Tiantan)
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![Visit Kyoto Imperial Palace (Kyoto Gosho) in Beijing](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/60/dc.jpg)
Temple of Heaven (Tiantan)
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![Visit Nijo-jo Castle in Beijing](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/5f/3d.jpg)
4.33Summer Palace (Yiheyuan)
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![Visit Nijo-jo Castle in Beijing](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/5f/3d.jpg)
Summer Palace (Yiheyuan)
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![Visit Taormina or Giardini Naxos Off-Road ATV Tour of Mount Etna in Beijing](https://cdn.getyourguide.com/img/tour/1523e339ec5132aa9c331c4b6bac07a36b49b94a763e37d5784470fd4ae81125.jpeg/21.jpg)
4.77Beijing Night Food Tour by Tuk Tuk
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![Visit Taormina or Giardini Naxos Off-Road ATV Tour of Mount Etna in Beijing](https://cdn.getyourguide.com/img/tour/1523e339ec5132aa9c331c4b6bac07a36b49b94a763e37d5784470fd4ae81125.jpeg/21.jpg)
Beijing Night Food Tour by Tuk Tuk
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Great Wall Adventure and Farewell Dinner
Morning
Embark on a Mutianyu Great Wall Tour with Cable Car and Lunch to experience one of the wonders of the world. Enjoy a hearty breakfast at your hotel.
Afternoon
Return to Beijing and visit the Beijing National Stadium (Bird's Nest) and the Beijing National Aquatics Center (Water Cube). For lunch, try the innovative cuisine at Jesse Restaurant (Tianping Road).
Evening
Conclude your trip with a farewell dinner at Hakkasan Shanghai, reminiscing about your cultural and culinary adventures in China.
Bedtime
Find amazing hotels in Beijing.
![Visit Byodo-in Temple in Beijing](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/54/53.jpg)
4.70Beijing National Stadium (Bird's Nest)
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![Visit Byodo-in Temple in Beijing](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/54/53.jpg)
Beijing National Stadium (Bird's Nest)
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![Visit Nishiki Market in Beijing](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/63/04.jpg)
4.54Beijing National Aquatics Center (Water Cube)
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![Visit Nishiki Market in Beijing](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/63/04.jpg)
Beijing National Aquatics Center (Water Cube)
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