7 Days of History and Food in Rome and Southern Italy Itinerary

Enjoy a hearty breakfast at Pizzarium, a famous pizza al taglio place. Then, take a Vatican Vatican Museums Sistine Chapel Skip-the-Line Ticket to explore the Vatican Museums and the Sistine Chapel.

For lunch, indulge in a food tour in Trastevere with Rome Guided Food Tour in Trastevere. Taste a variety of local specialties. Afterward, visit the St. Peter's Basilica (Basilica di San Pietro).

Dine at Ristorante Aroma, a Michelin-starred restaurant with a rooftop view of the Colosseum. Enjoy a gourmet dinner with a stunning backdrop.

Take a morning train to Naples. Start your day with a classic Neapolitan pizza at Da Michele, one of the oldest pizzerias in the city. Afterward, visit the Herculaneum Archaeological Park (Parco Archeologico di Ercolano).

Explore the historic center of Naples, a UNESCO World Heritage Site. Visit the Naples National Archaeological Museum (Museo Archeologico Nazionale di Napoli) to see a wide range of artifacts from Pompeii and Herculaneum.

Enjoy a seafood dinner at Trattoria Da Nennella in the lively Spaccanapoli area. Try some local dishes like spaghetti alle vongole (spaghetti with clams).

Take a day trip to Pompeii and explore the well-preserved ruins of this ancient Roman city buried by the eruption of Mount Vesuvius. You can have a quick breakfast at the hotel before heading out.

For lunch, enjoy a meal at Il Principe e il Pirata, a restaurant known for its use of local and organic ingredients. After visiting Pompeii, relax with a glass of wine at a nearby vineyard.

Return to Naples for dinner at Taverna Estia, a Michelin-starred restaurant. Indulge in a gourmet dining experience with a focus on local and seasonal ingredients.

Back in Rome, start your day with a cappuccino and cornetto at Antico Forno Roscioli. Then, take a Rome Crypts and Catacombs Underground Tour with Transfers to explore the underground of the city.

For lunch, try the famous carciofi alla giudia (Jewish-style artichokes) at Nonna Betta in the Jewish Ghetto. Afterward, visit the Catacombs of Rome (Catacombe di Roma).

Enjoy a modern take on Roman cuisine at Matricianella. The restaurant is known for its carbonara and other traditional dishes with a creative twist.

Begin your day with a leisurely breakfast at Caffè Sant'Eustachio, known for its coffee. Then, visit the Borghese Gallery (Galleria Borghese) for a guided tour of its impressive collection.

For lunch, enjoy a meal at Hostaria Romana, a historic restaurant near the Pantheon. Afterward, take a stroll to the Trevi Fountain (Fontana di Trevi) and the Spanish Steps (Piazza di Spagna).

Dine at Enoteca Corsi, a traditional Roman enoteca. Savor a selection of local wines and classic Roman dishes in a cozy atmosphere.

Spend your last morning in Rome exploring the Campo de' Fiori market. Enjoy the vibrant atmosphere and pick up some local products to take home. For breakfast, try the pizza bianca at Forno Campo de' Fiori.

Indulge in a final Roman feast at Antico Arco, a family-run trattoria known for its traditional Roman cuisine. After lunch, take a leisurely walk to the Circus Maximus (Circo Massimo) and the Orange Garden (Giardino degli Aranci) for a panoramic view of the city.

Conclude your culinary journey with a special dinner at Ad Hoc, a Michelin-starred restaurant. Experience a tasting menu that highlights the best of Italian cuisine. After dinner, take a walk along the Tiber River to enjoy the views of the city at night.