Spiritual Serenity in the Himalayas: A 7-Day Uttarakhand Retreat Itinerary

Embrace the day with an early yoga session at Rishikesh Yoga Niketan. Follow it up with a healthy breakfast at The 60's Cafe, known for its Beatles-inspired decor.

Explore the famous Beatles Ashram and immerse yourself in the history. For lunch, enjoy a vegan meal at Peace Cafe within the ashram premises.

Attend the evening Ganga Aarti at the Paranath Ashram. After the aarti, have a soulful dinner at Narayana Ayurveda & Nature Cure Centre.

Embark on a nature walk along the Neer Garh Waterfall Trek. Enjoy the peaceful surroundings and the sound of cascading water. Have a picnic breakfast by the waterfall.

After the trek, relax at the Neer Garh Waterfall and take a refreshing dip. For lunch, you can pack a meal or visit the local stalls for some authentic street food.

Return to Rishikesh and spend a quiet evening by the river. Opt for a simple dinner at Chotiwala Restaurant or try the vegan delights at Pure Soul - Organic Kitchen & Cafe.

Travel to Haridwar and start your day with a visit to the sacred Har Ki Pauri Ghat. Partake in the morning Ganga Snan (bath) and feel the spiritual energy of the place. Have a traditional breakfast at a local eatery.

Take the cable car to the Mansa Devi Temple and seek blessings. Enjoy the panoramic view of Haridwar from the temple complex. For lunch, try the local street food near the temple.

Witness the mesmerizing Ganga Aarti at Har Ki Pauri in the evening. After the aarti, indulge in a vegetarian dinner at Chotiwala Restaurant.

Travel to Dehradun and start your day with a visit to the Robber's Cave. Explore the natural caves and enjoy a scenic walk in the surroundings. Have a hearty breakfast at Cafe Cibo.

Visit the Forest Research Institute and admire the colonial architecture. Afterward, have a late lunch at Town Table known for its fusion cuisine.

Take a leisurely walk at the Mindrolling Monastery and witness the evening prayers. For dinner, savor the local Tibetan dishes at Kalsang Ama Cafe.

Travel to Mussoorie, the "Queen of the Hills," and start your day with a visit to Kempty Falls. Enjoy the scenic beauty and the cascading water. Have a light breakfast at a local cafe.

Explore the local markets and take a cable car ride to Gun Hill for a panoramic view of the Himalayas. For lunch, try the local chaat and momos.

Enjoy a leisurely walk on the Camel's Back Road and witness the stunning sunset. Indulge in a cozy dinner at Landour Bakehouse.

Return to Rishikesh and spend your last day indulging in a Guided Food Crawl Tour of Rishikesh with a local. Explore the diverse flavors of the local cuisine.

After a fulfilling food tour, relax by the river or opt for a spa session. Have a light, early dinner at Narayana Ayurveda & Nature Cure Centre.

Conclude your spiritual retreat with a final Ganga Aarti experience at Parmarth Niketan Ashram. Reflect on your journey over a quiet dinner at Peace Cafe.