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Ultimate 7-Day Vancouver, Calgary, and Banff Adventure Itinerary

Last updated: 2024 Jun 14

Vibrant Vancouver Beginnings

Morning

Start your Vancouver journey with a delightful breakfast at Jam Cafe, known for its cozy atmosphere and delicious dishes. Afterward, head to Stanley Park to immerse yourself in the natural beauty of the city.

Afternoon

For lunch, savor the unique flavors of Japanese hot dogs at Japadog. Post lunch, visit the iconic Capilano Suspension Bridge Park for an exhilarating treetop adventure.

Evening

Conclude your day with a scenic dinner at The Flying Pig in Gastown, known for its local and sustainable menu. Take a leisurely stroll in the historic Gastown area after your meal.

Bedtime

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3.96
Stanley Park
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4.69
Capilano Suspension Bridge Park
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City Sights and Culinary Delights

Morning

Enjoy a delicious breakfast at Ask for Luigi, a cozy Italian eatery. Afterward, take a Vancouver City Highlights Tour & The Lookout to get a comprehensive view of the city.

Afternoon

For lunch, indulge in the flavors of the Middle East at Nuba. In the afternoon, explore the vibrant Granville Island and visit the Vancouver Aquarium.

Evening

Dine at the award-winning Miku Vancouver, known for its Aburi sushi. After dinner, take a leisurely walk along the English Bay and enjoy the sunset.

Bedtime

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4.48
Vancouver City Highlights Tour & The Lookout
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4.63
Granville Island
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Nature and Adventure Day

Morning

Start your day with a hearty breakfast at Jam Cafe. Then, embark on a thrilling Grouse Mountain adventure, including the Grouse Grind hike or the Skyride gondola.

Afternoon

Enjoy a mountain-inspired lunch at The Flying Pig on Grouse Mountain. Afterward, visit the Capilano Suspension Bridge Park for a different perspective of the rainforest.

Evening

For dinner, experience the innovative West Coast cuisine at Arbutus Restaurant. Afterward, relax at a local bar in the vibrant neighborhood of Kitsilano.

Bedtime

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4.37
Grouse Mountain
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4.69
Capilano Suspension Bridge Park
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Calgary City Exploration

Morning

Arrive in Calgary and start your day with a delicious breakfast at OEB Breakfast Co., known for its creative egg dishes. Then, visit the iconic Calgary Tower for panoramic views of the city.

Afternoon

For lunch, enjoy a unique dining experience at the Sky 360, a revolving restaurant in the Calgary Tower. Afterward, explore the cultural scene at the Glenbow Museum.

Evening

Dine at Charbar, a local favorite for its wood-fired dishes. Take a leisurely walk along the Stephen Avenue Walk and enjoy the vibrant street performances.

Bedtime

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Enchanting Banff Adventures

Morning

Travel to Banff and start your day with a hearty breakfast at Whitebark Cafe. Then, embark on a Banff Gondola Ride for breathtaking views of the Rockies.

Afternoon

Enjoy a leisurely lunch at Park Distillery Restaurant and Bar, known for its locally sourced menu. In the afternoon, explore the charming town of Banff and visit the Banff Upper Hot Springs.

Evening

Dine at the historic The Grizzly House, a fondue restaurant with a unique and lively atmosphere. After dinner, take a stroll along Banff Avenue and enjoy the mountain views.

Bedtime

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4.89
Banff Gondola Ride
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Banff Upper Hot Springs
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Lake Louise and Moraine Lake Beauty

Morning

Start your day with a scenic drive to Lake Louise and enjoy breakfast at the Fairmont Chateau Lake Louise. Take a leisurely walk around the lake and soak in the stunning views.

Afternoon

For lunch, savor the local cuisine at Deer Lodge, a historic mountain lodge. In the afternoon, continue to Moraine Lake for its turquoise waters and surrounding peaks.

Evening

Return to Banff for a cozy dinner at The Bison Restaurant, known for its farm-to-table menu. Afterward, relax by a bonfire at your hotel or take a night walk to stargaze.

Bedtime

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Farewell to the Rockies

Morning

Return to Calgary and enjoy a final breakfast at Blue Star Diner, a local favorite for its comfort food. Spend the morning exploring the vibrant neighborhood of Inglewood and visit the Calgary Zoo.

Afternoon

For lunch, try the unique offerings at Model Milk, a restaurant housed in a former dairy. Afterward, you can do some last-minute shopping or visit the Heritage Park Historical Village.

Evening

Conclude your Rockies adventure with a farewell dinner at River Café, known for its focus on local and seasonal ingredients. Reflect on your journey through the majestic Canadian Rockies.

Bedtime

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