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7-Day Vegan Culinary and Cultural Journey in Italy Itinerary
Last updated: 2024 Jun 14Vegan Delights in the Eternal City
Morning
Start your vegan culinary adventure with a delightful breakfast at Veggy Days, offering a variety of plant-based options. Afterward, immerse yourself in the rich history of Rome with a visit to the Rome Colosseum, Palatine & Forum using your skip-the-line entry ticket.
Afternoon
For lunch, savor the flavors of Italy at Joylab, known for its innovative vegan dishes. Spend the afternoon exploring the Rome Pantheon and its surroundings at your own pace.
Evening
Enjoy a gourmet vegan dinner at Mater Terrae, a restaurant that combines traditional Italian recipes with a modern twist.
Bedtime
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Vegan Art and Culture
Morning
Indulge in a leisurely vegan breakfast at Farmer's Market Bio, a cozy spot with organic and locally sourced ingredients. After breakfast, visit the Vatican Museums, Sistine Chapel, and St. Peter's Basilica on a guided tour.
Afternoon
For a midday meal, head to Geco, a vegan bistro offering a range of fresh and healthy options. In the afternoon, explore the artistic treasures of the Vatican City at your own pace.
Evening
Dine at Mater Terrae for a second taste of their exquisite vegan creations in a sophisticated setting.
Bedtime
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Vegan Wellness and Relaxation
Morning
Start your day with a rejuvenating yoga session at Villa Doria Pamphili, a peaceful retreat in the heart of Rome. Afterward, enjoy a nourishing vegan brunch at Mood.
Afternoon
Spend the afternoon at the Terme di Caracalla, ancient Roman baths where you can relax and unwind. For a light afternoon snack, visit Ginger Sapori e Salute, a vegan-friendly restaurant with a focus on health and sustainability.
Evening
Indulge in a spa treatment at Centro Benessere Hara, followed by a gourmet vegan dinner at Mater Terrae.
Bedtime
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Vegan Fashion and Shopping
Morning
Explore the trendy neighborhood of Monti and its unique boutiques, many of which offer sustainable and vegan-friendly fashion. For breakfast, enjoy a cappuccino and vegan pastry at Gioia Mia.
Afternoon
After a morning of shopping, have a leisurely vegan lunch at Margutta RistorArte, a historic restaurant with a focus on vegetarian and vegan cuisine. In the afternoon, continue your shopping spree or visit the Galleria Borghese for a dose of art and culture.
Evening
Dine at Mater Terrae for a final evening of fine vegan dining in Rome.
Bedtime
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Art and Vegan Eats in Florence
Morning
Take a high-speed train to Florence, the heart of the Renaissance. Enjoy a vegan breakfast at Dolci e Vegani, a charming bakery with a variety of plant-based treats. Visit the world-renowned Uffizi Gallery and immerse yourself in the art and history of this beautiful city.
Afternoon
For lunch, try the vegan tasting menu at Brac, a contemporary restaurant with a focus on local and seasonal ingredients. Spend the afternoon exploring the Cathedral of Santa Maria del Fiore and climbing the Giotto's Campanile for panoramic views of Florence.
Vegan Cooking Class and Sunset Views
Morning
Participate in a vegan cooking class at Apolloni Cooking Class, where you will learn to prepare traditional Italian dishes with a plant-based twist. Enjoy the fruits of your labor for lunch.
Afternoon
Take a leisurely stroll to the Piazzale Michelangelo for stunning views of Florence and the surrounding countryside. For a mid-afternoon pick-me-up, stop by La Raccolta, a vegan gelateria offering a variety of dairy-free flavors.
Evening
Conclude your day with a farewell dinner at 5 e Cinque, a cozy restaurant known for its innovative vegan cuisine.
Bedtime
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Vegan Pizza in Naples
Morning
Travel to Naples, the birthplace of pizza. Start your day with a classic Neapolitan breakfast at Bro' - Ristorante Vegano e Vegetariano, a popular spot for plant-based dining. Visit the National Archaeological Museum of Naples to explore the rich history of the region.
Afternoon
For lunch, indulge in a traditional Neapolitan vegan pizza at Vera Pizza, a pizzeria that offers authentic wood-fired pies. Afterward, take a walk through the historic Spaccanapoli district.
Evening
Enjoy your final evening in Italy with a special dinner at Mimi Alla Ferrovia, a vegan-friendly restaurant with a cozy atmosphere.
Bedtime
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