7-Day Rio de Janeiro Adventure Itinerary

Begin your day exploring the lush Rio de Janeiro Botanical Garden (Jardim Botanico). This beautiful garden is home to thousands of plant species and provides a peaceful escape from the city's hustle and bustle.

Visit Sugarloaf Mountain (Pao de Açúcar) in the afternoon. Take the cable car up to enjoy panoramic views of Rio's coastline. For lunch, head to Bar Urca, located nearby, offering delicious seafood dishes.

Spend your evening in Santa Teresa by visiting Santa Teresa (Barrio Santa Teresa). This bohemian neighborhood is known for its artistic vibe and charming streets. Dine at Térèze, which serves contemporary Brazilian cuisine in an elegant setting.

Start with a visit to the historical Rio de Janeiro Cathedral (Catedral Metropolitana de Sao Sebastiao). This unique architectural marvel is one of Rio's most important religious sites.

Explore more of Rio's history by visiting Floriano Peixoto Square (Cinelandia), surrounded by beautiful buildings like Theatro Municipal. Have lunch at Oro, renowned for its innovative dishes.

In the evening, head to Lapa again but this time explore more deeply into its nightlife scene. Enjoy dinner at Marius Degustare, famous for its seafood buffet.

Kick off your day with an adventurous hike up to Pedra Bonita. The trail offers stunning views over Rio and is perfect for nature lovers.

After your hike, relax at Ipanema Beach (Praia de Ipanema), one of Rio's most famous beaches. Grab lunch at nearby restaurant Zazá Bistrô Tropical which offers fresh, organic dishes.

Conclude your day with a boat tour around Guanabara Bay. Witness Rio's skyline from the water as you enjoy a relaxing evening cruise.

Start your day with a visit to Tijuca National Park (Parque Nacional da Tijuca). This massive urban rainforest offers numerous trails, waterfalls, and stunning viewpoints. It's a great way to experience Rio's natural beauty up close.

After exploring the park, head to Lage Park (Parque Lage) for a leisurely afternoon. This historic park features beautiful gardens, walking paths, and an art school housed in a charming mansion. For lunch, enjoy a meal at the nearby Lasai, known for its farm-to-table approach and innovative dishes.

In the evening, visit Selarón Steps (Escadaria Selarón). These colorful mosaic steps are one of Rio's most iconic landmarks. Afterward, dine at Olympe, which offers an exquisite blend of French and Brazilian cuisine.

Leblon Beach (Praia do Leblon) is your first stop today. This upscale beach is perfect for a relaxing morning by the sea. Enjoy the golden sands and clear waters while soaking up the sun.

Rodrigo de Freitas Lagoon (Lagoa Rodrigo de Freitas) is ideal for an afternoon stroll or bike ride around its scenic perimeter. For lunch, head to Giuseppe Grill Leblon, known for its high-quality meats and sophisticated atmosphere.

Mirante Dona Marta offers breathtaking views of Rio's skyline as the sun sets. It's a perfect spot for photography enthusiasts. End your day with dinner at Cipriani, located in the Copacabana Palace Hotel, offering luxurious Italian cuisine.

Museum of Tomorrow (Museu do Amanha) is a must-visit for those interested in science and sustainability. This futuristic museum offers interactive exhibits that explore various aspects of our planet's future.

Maracana Stadium (Estádio do Maracanã) is an iconic sports venue that has hosted numerous historic events. Take a guided tour to learn about its rich history. For lunch, dine at Fogo de Chão Botafogo, famous for its Brazilian steakhouse experience.

Conclude your trip with a visit to Red Beach (Praia Vermelha). This small but picturesque beach is perfect for a peaceful evening by the water. Have your farewell dinner at Satyricon, known for its fresh seafood dishes.