7 Days of Fitness and Relaxation in Bali Itinerary

Kick off your third day with a hands-on experience at From Ubud Balinese Cooking Class at an Organic Farm. Learn how to prepare traditional Balinese dishes using fresh ingredients from an organic farm. This immersive class not only teaches you cooking techniques but also gives insight into Balinese culture through food. Enjoy breakfast as part of this activity.

After your cooking class, head back to Seminyak for some surfing lessons at Canggu Surfing Lesson. Whether you're a beginner or looking to improve your skills, these lessons are tailored to all levels. The experienced instructors will guide you through the basics or help refine your technique while ensuring you have fun riding the waves. For lunch afterward, try out Betelnut Cafe in Canggu which is popular for its healthy menu options.

Conclude your day with another pampering session at The Care Day Spa in Seminyak where you can indulge in various treatments designed to relax both body and mind after an active afternoon surfing session . Finish off with dinner at{ R-Sarong Restaurant} ,a top-rated dining spot offering Asian fusion cuisine set within chic interiors.

Start your fourth day with a creative session at Bali Silver Jewelry Making Workshop with Local Silversmith. This workshop allows you to design and create your own unique piece of silver jewelry under the guidance of a skilled local silversmith. It's a wonderful way to take home a personalized souvenir from Bali. For breakfast, visit Sisterfields, a trendy cafe known for its delicious brunch options and vibrant atmosphere.

In the afternoon, get ready for an adrenaline-pumping experience with Bali ATV Quad Bike & White Water Rafting Adventure. This thrilling activity combines the excitement of riding an ATV through Bali's rugged terrain with the exhilaration of white water rafting down the Ayung River. It's an action-packed adventure that showcases Bali's natural beauty in a unique way. For lunch, stop by Naughty Nuri's Warung, famous for its mouth-watering ribs and lively atmosphere.

After an adventurous day, unwind with a relaxing massage at Amo Spa. This spa offers a range of treatments including traditional Balinese massages that will help soothe your muscles after the day's activities. For dinner, head to Mama San, a popular restaurant offering Asian-inspired dishes in a stylish setting.

Begin your last day in Bali with a visit to Legian Beach, Bali Beginner or Intermediate Surf Lessons. Whether you're a beginner or looking to improve your surfing skills, these lessons are tailored to all levels. The experienced instructors will guide you through the basics or help refine your technique while ensuring you have fun riding the waves. For breakfast, head to The Coffee Library, known for its excellent coffee and delicious breakfast options.

After a morning of surfing, treat yourself to a relaxing spa session at Chill Reflexology. This spa specializes in reflexology treatments that will help soothe your muscles and rejuvenate your body. For lunch, visit Bambu Restaurant, which offers traditional Indonesian cuisine in a beautiful setting.

Conclude your final day with a sunset dinner at Ku De Ta, one of Bali's most iconic beachfront venues. Enjoy delicious food and drinks while watching the sun set over the ocean. Reflect on your amazing week in Bali as you savor the last moments of this unforgettable trip.

Begin your second day with Ubud Best of Ubud Highlights Private Day Tour. This tour covers some of Ubud's most famous attractions including the Sacred Monkey Forest Sanctuary, Tegalalang Rice Terraces, and Tirta Empul Temple. You'll get to experience the rich culture and natural beauty of Ubud in one comprehensive tour. For breakfast, enjoy a meal at Cafe Wayan & Bakery, known for its traditional Balinese dishes and beautiful garden setting.

In the afternoon, embark on an exciting hike to Sekumpul waterfall hike. This challenging trek takes you through lush jungle terrain to one of Bali's most beautiful waterfalls. The sight of the cascading water amidst verdant greenery is truly breathtaking. After your hike, refuel with lunch at Sari Organik, which offers organic meals made from locally sourced ingredients.

Return to Seminyak in the evening for a well-deserved massage at Jari Menari. Known as 'Dancing Fingers,' this spa specializes in unique massage techniques that will leave you feeling rejuvenated. For dinner, visit Metis Restaurant, which offers French Mediterranean cuisine in an elegant setting overlooking rice fields.

Bali Canggu Puppy Yoga Class with Refreshing Drinks is the perfect way to start your fifth day. This unique yoga class combines traditional yoga practice with playful puppies, making it both fun and relaxing. Afterward, enjoy some refreshing drinks included in the session. For breakfast, visit Milu by Nook, which offers delicious meals in a serene setting overlooking rice fields.

Ubud Monkey Forest Sanctuary & Jungle Swing Half-Day Tour awaits you in the afternoon. Explore the Sacred Monkey Forest Sanctuary where you can observe playful monkeys in their natural habitat. Then, experience the thrill of swinging over lush jungle landscapes on one of Ubud's famous jungle swings. For lunch, dine at Sari Organik, known for its organic meals made from locally sourced ingredients.

Karsa Spa is your destination for relaxation this evening. Located amidst beautiful rice fields, this spa offers various treatments designed to rejuvenate both body and mind. Conclude your day with dinner at Locavore, an award-winning restaurant that serves innovative dishes using locally sourced ingredients.