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7 Days of Wellness and Cultural Exploration in Sri Lanka Itinerary
Last updated: 2024 Jun 14Mindful Beginnings in Colombo
Morning
Start your wellness journey with a rejuvenating yoga session at your hotel. Afterward, enjoy a healthy breakfast at Nuga Gama, known for its traditional Sri Lankan cuisine.
Afternoon
Immerse yourself in the local culture with a visit to the Colombo National Museum. For a mindful lunch, head to Green Cabin for a variety of vegetarian options.
Evening
Wind down with a leisurely walk at Galle Face Green during sunset, a popular spot for locals. For dinner, savor the seafood at The Lagoon with ocean views.
Bedtime
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Serenity in the City
Morning
Embark on a guided meditation session at the peaceful Gangaramaya Temple. Afterward, enjoy a light breakfast at Cafe Kumbuk, known for its healthy dishes.
Afternoon
Explore the serene Independence Square and take a mindful walk in the surrounding gardens. For lunch, indulge in a plant-based meal at The Mango Tree.
Tranquility in Kandy
Morning
Take a scenic train ride from Colombo to Kandy, enjoying the picturesque views. Upon arrival, visit the Temple of the Sacred Tooth Relic (Sri Dalada Maligawa) for a spiritual experience.
Afternoon
Enjoy a vegetarian lunch at The Kandy Garden Club amidst nature. Explore the Peradeniya Botanical Gardens and take a leisurely walk.
Evening
Witness a traditional Kandyan dance performance. For dinner, savor the flavors of the region at Era Restaurant.
Bedtime
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Nature and Nurture in Kandy
Morning
Participate in a guided nature walk in the surrounding hills of Kandy, immersing yourself in the lush greenery. Enjoy a picnic breakfast in nature.
Afternoon
Visit a local tea estate for a tea tasting experience. For lunch, have a farm-to-table meal at Uga Bay.
Evening
Relax with a traditional Ayurvedic spa treatment. For dinner, enjoy a plant-based meal at Seeds Cafe.
Bedtime
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Coastal Calm in Galle
Morning
Travel to Galle and start your day with a sunrise yoga session by the beach. Afterward, have a nourishing breakfast at The Social.
Afternoon
Explore the historic Galle Fort on foot. For lunch, enjoy the fresh seafood at Elita Restaurant.
Evening
Unwind with a sunset boat ride. For dinner, indulge in a seafood barbecue at The Fort Printers.
Bedtime
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Wellness by the Waves
Morning
Take a surfing lesson in the morning, immersing yourself in the energy of the ocean. Enjoy a beachside breakfast at The Shack Beach Cafe.
Afternoon
Relax on the beach and take a leisurely swim. For lunch, try the healthy bowls at Soul Cafe.
Evening
Join a sunset meditation session on the beach. Enjoy a seafood dinner at Sea Salt at Fortress.
Bedtime
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Culinary and Cultural Farewell
Morning
Return to Colombo and spend the morning exploring the vibrant Pettah Market. For a local breakfast experience, try the hoppers at Grand Oriental Hotel.
Afternoon
Visit the Old Dutch Hospital complex for some souvenir shopping. Enjoy a farewell lunch at The Tuna & The Crab.
Evening
Conclude your wellness journey with a traditional Ayurvedic cooking class. Celebrate with a final dinner at Ministry of Crab.
Bedtime
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