7 Days Wellness Journey in Sri Lanka Itinerary

Colombo National Museum is a great way to start your final day. The museum offers insights into Sri Lanka's rich history and culture.

Gem Museum should be next on your list. Learn about Sri Lanka's gem industry and see some stunning pieces on display. For lunch, visit Upali's by Nawaloka, which serves traditional Sri Lankan cuisine.

Gangaramaya Temple can be revisited for an evening meditation session to reflect on your journey before heading home. Enjoy a farewell dinner at The Lagoon, renowned for its seafood.

Travel to Kandy in the morning. Begin your exploration with a visit to Temple of the Sacred Tooth Relic (Sri Dalada Maligawa), one of the most sacred Buddhist sites in Sri Lanka. The tranquil atmosphere is perfect for meditation.

After visiting the temple, head to World Buddhist Museum (International Buddhist Museum) to learn more about Buddhism's history and its global influence. For lunch, try traditional Sri Lankan cuisine at Balaji Dosai.

Spend your evening exploring Highlights places in high country of Sri Lanka (Kandy). This walking tour will take you through some hidden gems of Kandy, offering insights into local culture and traditions. End your day with dinner at The Empire Cafe.

Travel to Nuwara Eliya early in the morning. Start your day with a refreshing yoga session by Gregory Lake. The serene surroundings make it an ideal spot for relaxation and mindfulness.

Visit Ramboda Falls next, where you can enjoy the natural beauty and tranquility of this stunning waterfall. Have lunch at Hill Club, which offers a variety of healthy meal options.

In the evening, explore the charming town of Nuwara Eliya on foot or by bicycle. Visit local markets and tea shops before dining at The Grand Hotel Restaurant, known for its exquisite cuisine.

Depart early from Nuwara Eliya to reach Udawalawe National Park. Begin your adventure with a morning safari tour through the park, where you'll have the chance to see elephants and other wildlife up close.

After your safari, visit the nearby Elephant Transit Home, which rehabilitates orphaned elephants before releasing them back into the wild. Enjoy lunch at Kalu's Hideaway, which offers delicious local dishes.

Spend your evening relaxing back at your accommodation or exploring more of Udawalawe's natural beauty on foot before having dinner at The Safari Village Hotel.

Start your day with a calming yoga session at your hotel. Afterward, visit Galle Fort, a UNESCO World Heritage site. The fort offers a mix of historical architecture and stunning ocean views, making it perfect for both exploration and relaxation.

Head to Galle Lighthouse next, where you can enjoy the picturesque views of the coastline. For lunch, dine at Pedlar's Inn Cafe, known for its delicious local and international cuisine.

Spend your evening strolling through the charming streets of Galle Fort, visiting boutique shops and art galleries. End your day with dinner at The Tuna & The Crab, which offers a unique fusion of Japanese and Sri Lankan seafood dishes.

Whale Watching Tour from Galle, Unawatuna, Koggala, Weligama is an early morning activity that offers an unforgettable experience of seeing these majestic creatures in their natural habitat.

Kosgoda Sea Turtle Conservation Project is next on the itinerary. This project focuses on the conservation of sea turtles and provides an educational experience about marine life. For lunch, enjoy fresh seafood at Dewmini Roti Shop, a highly-rated local eatery.

Canoe Ride in Mount Lavinia is perfect for winding down your day. Paddle through serene waters while enjoying the sunset. Conclude your evening with dinner at Zephyr Restaurant & Bar, known for its relaxed atmosphere and delicious food.