Panama City: 8-Day Cultural and Island Adventure Itinerary

Indulge in a delicious breakfast at Manolo Caracol, a restaurant famous for its farm-to-table concept. Then, embark on a day trip to the Chagres Rainforest and Embera Village to immerse yourself in the rich indigenous culture and lush jungle surroundings.

Enjoy a traditional lunch prepared by the Embera community and take a refreshing swim in the nearby waterfall. In the afternoon, participate in a cultural exchange with the villagers and learn about their customs and traditions.

For dinner, head to Tantalo Kitchen in the vibrant Casco Viejo neighborhood. Afterward, you can explore the historic streets and vibrant nightlife of the area.

Start your day with a hearty breakfast at La Posta, a popular spot known for its classic Panamanian dishes. Then, take a half-day tour of the Panama City and Panama Canal to witness the engineering marvel and its importance to global trade.

Enjoy a leisurely lunch at Riesen, a restaurant with a stunning view of the city skyline. In the afternoon, visit the Biomuseo to learn about the biodiversity of Panama and the impact of the isthmus on the planet.

For dinner, experience the flavors of Panama at Salsipuedes, a restaurant known for its seafood dishes. Afterward, take a sunset stroll along the Amador Causeway (Calzada de Amador) and enjoy the view of the Panama City skyline.

Enjoy a leisurely breakfast at Madrigal, a charming cafe known for its pastries and coffee. Then, take a relaxing Taboga Island Catamaran Cruise to the nearby island of Taboga, known for its beautiful beaches and laid-back atmosphere.

Indulge in a seafood lunch on the island and spend the afternoon swimming, snorkeling, or simply relaxing on the beach. In the late afternoon, return to Panama City and freshen up at your hotel.

For dinner, dine at Donde José, a hidden gem in the city known for its creative cuisine. Afterward, you can explore the nightlife of Panama City or simply enjoy a quiet evening at a local bar.

Start your day with a delicious breakfast at Mercado de Mariscos, a seafood market where you can enjoy fresh ceviche and other local specialties. After breakfast, take a Casco Viejo and Canal Visitors Center to explore the historic district and learn more about the Panama Canal.

For lunch, sample the variety of seafood options at the market. In the afternoon, take a Zip Line Experience Over The City for a thrilling adventure and a unique perspective of Panama City.

Enjoy a rooftop dinner at Tantalo Kitchen, known for its panoramic views of the city. After dinner, you can relax at the rooftop bar and take in the vibrant atmosphere of the city below.

Depart early for a San Blas Islands Day Trip to experience the pristine beauty of the San Blas archipelago. Enjoy a traditional Kuna lunch on the island and spend the morning swimming in the crystal-clear waters.

Relax on the beach, snorkel among the colorful coral reefs, or simply unwind in a hammock with a refreshing drink. In the late afternoon, return to Panama City and enjoy a free evening to explore the city at your leisure.

For dinner, try the local specialties at Restaurante Tinajas, known for its traditional Panamanian cuisine and live music. Afterward, you can take a leisurely walk along the waterfront or visit a nearby bar for a nightcap.

Start your day with a visit to the Embera Village and Waterfall to learn about the indigenous culture of Panama and take a refreshing swim in the waterfall. Afterward, enjoy a traditional lunch with the Embera community.

In the afternoon, take a City Highlights Tour in a VW Safari Classic Car to explore the main attractions of Panama City in a unique and memorable way. End the tour with a visit to the Presidential Palace (Palacio de las Garzas).

For your final dinner in Panama City, dine at Maito, a restaurant that celebrates the diversity of Panamanian cuisine. After dinner, you can take a leisurely walk along the waterfront or enjoy a drink at a nearby bar.

On your last morning in Panama City, enjoy a relaxed breakfast at your hotel or at a nearby cafe. Take some time to savor the memories of your trip and perhaps do some last-minute souvenir shopping.

Depending on your departure time, you may have the opportunity to visit a local market or take a short walk in the city. Transfer to the airport for your onward journey, carrying with you the unforgettable experiences of Panama City.