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Panama Cultural and Natural Exploration in 5 Days Itinerary
Last updated: 2024 Jun 14Historical and Cultural Immersion in Panama City
Morning
Start your day with a traditional Panamanian breakfast at El Trapiche, known for its authentic local cuisine. After breakfast, visit the historic Panamá Viejo (Old Panama Ruins) to explore the remnants of the original Panama City.
Afternoon
For lunch, head to Tantalo Kitchen and enjoy a modern twist on Panamanian dishes. In the afternoon, immerse yourself in the culture of Casco Viejo with the Casco Viejo and CASCO VIEJO AND CANAL VISITORS CENTER.
Evening
In the evening, savor a fine dining experience at La Posta, known for its exquisite cuisine. After dinner, take a leisurely walk along the Amador Causeway (Calzada de Amador) and enjoy the stunning views of the Panama City skyline.
Bedtime
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4.16Panamá Viejo (Old Panama Ruins)
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4.16Panamá Viejo (Old Panama Ruins)
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4.72Casco Viejo
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4.72Casco Viejo
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Panama Canal and Natural Wonders
Morning
Enjoy a hearty breakfast at Salsipuedes, a popular spot for local and international cuisine. After breakfast, take a Panama City City Sightseeing Hop-On Hop-Off Bus Tour to explore the city at your own pace.
Afternoon
For lunch, indulge in fresh seafood at Restaurante Tinajas before embarking on the 6-Hour Panama Canal Southbound Cruise & Lunch. Experience the wonder of the Panama Canal and learn about its history and operation.
Evening
In the evening, relax with a cocktail at Panama City Zip Line Experience Over The City & a Cocktail and enjoy the panoramic views of the city. For dinner, try the local flavors at Market Panama, a vibrant food market with a variety of options.
Bedtime
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4.01Panama City City Sightseeing Hop-On Hop-Off Bus Tour
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4.01Panama City City Sightseeing Hop-On Hop-Off Bus Tour
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4.436-Hour Panama Canal Southbound Cruise & Lunch
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4.436-Hour Panama Canal Southbound Cruise & Lunch
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Nature and Wildlife in Panama
Morning
Start your day with a visit to the Metropolitan National Park (Parque Natural Metropolitano), a tropical rainforest in the heart of the city. Afterward, have a light breakfast at a local cafe.
Afternoon
For lunch, enjoy a picnic at the park before heading to the Soberanía National Park for an afternoon of bird watching and nature walks. In the late afternoon, visit the Punta Culebra Nature Center to learn about the local marine life.
Evening
Return to the city for dinner at El Trapiche and savor the traditional flavors of Panama. After dinner, take a night tour to spot nocturnal wildlife in the rainforest.
Bedtime
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4.69Metropolitan National Park (Parque Natural Metropolitano)
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4.69Metropolitan National Park (Parque Natural Metropolitano)
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4.79Soberanía National Park
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4.79Soberanía National Park
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Island Paradise and Indigenous Culture
Morning
Today, take a break from the city and embark on the Panama City Embera Indian Village & Waterfall Tour w/ Lunch. Experience the rich indigenous culture of the Embera people and swim in a pristine waterfall.
Afternoon
Enjoy a traditional Embera lunch before returning to the city. In the afternoon, visit the Biomuseo to learn about the biodiversity of Panama and the impact of the Panama Canal.
Evening
For dinner, try the fusion cuisine at Tantalo Kitchen and enjoy the rooftop views of the city. Afterward, take a leisurely walk around Casco Viejo and soak in the historic atmosphere.
Bedtime
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4.82Panama City Embera Indian Village & Waterfall Tour w/ Lunch
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4.82Panama City Embera Indian Village & Waterfall Tour w/ Lunch
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4.52Biomuseo
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4.52Biomuseo
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Final Explorations and Departure
Morning
On your last day, visit the Miraflores Locks to see the Panama Canal in action. Have a relaxed breakfast at a local cafe before your departure.
Afternoon
Depending on your flight time, you can squeeze in a visit to the Metropolitan Cathedral and some last-minute shopping for souvenirs. Enjoy a farewell lunch at La Posta before heading to the airport for your departure.
Evening
4.69Miraflores Locks
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4.69Miraflores Locks
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4.99Metropolitan Cathedral
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4.99Metropolitan Cathedral
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