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Panama City Cultural and Natural Exploration Itinerary
Last updated: 2024 Jun 14City and Canal Discovery
Morning
Start your day with a delicious breakfast at El Trapiche, a local favorite known for its traditional Panamanian dishes. Afterward, visit the iconic Panama Canal and explore the Miraflores Locks to learn about the history and operation of this engineering marvel.
Afternoon
For lunch, head to La Posta, a charming restaurant in the historic Casco Viejo. In the afternoon, take a Panama City City Sightseeing Hop-On Hop-Off Bus Tour to discover the city's highlights at your own pace.
Evening
Enjoy a delightful dinner at Tantalo Kitchen, a rooftop restaurant with stunning views of the city. Afterward, take a leisurely walk along the Amador Causeway (Calzada de Amador) and enjoy the beautiful waterfront scenery.
Bedtime
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Cultural Immersion in Casco Viejo
Morning
Start your day with a cup of coffee at Market Panama, a trendy spot in Casco Viejo. Then, take a guided tour of the Casco Viejo and visit key landmarks like the Metropolitan Cathedral and the Plaza de Francia.
Afternoon
For lunch, savor the flavors of Panama at Salsipuedes, known for its contemporary cuisine. In the afternoon, explore the Biomuseo, designed by Frank Gehry, to learn about the biodiversity of Panama and its impact on the world.
Evening
Enjoy a cultural dinner experience at Restaurante Tinajas, where you can taste traditional Panamanian dishes. End your day with a leisurely walk through the streets of Casco Viejo, soaking in the vibrant atmosphere.
Bedtime
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Nature and Adventure in the Surroundings
Morning
Have a hearty breakfast at El Trapiche to fuel up for the day. Then, embark on a From Panama City Monkey Islands Tour on Gatun Lake to see wildlife in their natural habitat.
Afternoon
Enjoy a picnic lunch on the boat. After the tour, visit the Soberanía National Park for a nature walk and birdwatching experience.
Evening
For dinner, try the seafood at La Posta, known for its fresh ingredients. Afterward, relax at your hotel and enjoy the evening at your leisure.
Bedtime
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Island Escape to Taboga
Morning
Start your day with a delicious breakfast at your hotel. Then, take a ferry to Contadora Island (Isla Contadora) for a day of sun, sea, and relaxation.
Afternoon
Enjoy a seafood lunch on the island. Afterward, take a leisurely walk around the island and visit the local shops.
Evening
Return to Panama City in the evening and have dinner at Tantalo Kitchen, overlooking the city lights. You can also take a stroll along the Amador Causeway before heading back to your hotel.
Bedtime
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Final Day in Panama City
Morning
On your last day, enjoy a leisurely breakfast at a local cafe. Spend the morning exploring the Ancon Hill (Cerro Ancon) for panoramic views of the city.
Afternoon
For lunch, try the ceviche at Market Panama. In the afternoon, visit the Panamá Viejo (Old Panama Ruins) to learn about the history of the first Spanish city founded on the Pacific coast.
Evening
End your trip with a farewell dinner at El Trapiche, reminiscing about your adventures in Panama. If time allows, take a sunset walk along the Amador Causeway before departing the next day.
Bedtime
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