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Panama Beach Vibes: 8 Days of Sun, Sand, and Sea Itinerary
Last updated: 2024 Jun 14Sunset and Seafood Delights
Morning
Start your beach-themed adventure with a visit to the iconic Mercado de Mariscos to experience the vibrant fish market culture and enjoy a fresh seafood breakfast.
Afternoon
Head to the picturesque Casco Viejo, the historic old town of Panama City. Explore its charming streets, visit the Panama Canal Museum, and have a delightful seafood lunch at Mercado de Mariscos.
Evening
Conclude your day with a relaxing walk along the Cinta Costera and witness a stunning sunset over the Pacific Ocean. For dinner, savor the local flavors at Donde José, known for its exquisite seafood dishes.
Bedtime
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4.38Mercado de Mariscos
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4.38Mercado de Mariscos
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4.72Casco Viejo
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4.72Casco Viejo
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Island Escape to Taboga
Morning
Embark on a rejuvenating Panama City All-Inclusive Catamaran Cruise to Taboga Island. Enjoy the sun, sea, and a light breakfast onboard.
Afternoon
Arrive at Taboga Island (Isla Taboga) and spend the day relaxing on its beautiful beaches. Indulge in a seafood lunch at one of the local restaurants.
Evening
Return to Panama City in the evening and dine at Intimo, a renowned restaurant offering a unique culinary experience with a focus on local ingredients.
Bedtime
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4.92Panama City All-Inclusive Catamaran Cruise to Taboga Island
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4.92Panama City All-Inclusive Catamaran Cruise to Taboga Island
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City and Canal Discovery
Morning
Explore the engineering marvel of the Panama Canal with a visit to the Miraflores Locks. Learn about the history and operation of the canal.
Afternoon
Have a leisurely lunch at Maito, known for its innovative Panamanian cuisine. Afterward, take a Panama City City Sightseeing Hop-On Hop-Off Bus Tour to discover the city's highlights.
Evening
Enjoy a sophisticated dinner at Tantalo Kitchen in Casco Viejo, known for its rooftop dining experience and creative dishes.
Bedtime
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4.63Panama Canal
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4.63Panama Canal
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4.69Miraflores Locks
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4.69Miraflores Locks
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Rainforest Adventure and Embera Culture
Morning
Immerse yourself in the lush nature of Soberanía National Park with a From Panama City Chagres Rainforest and Embera Village Tour. Experience the rich culture of the Embera community.
Afternoon
Enjoy a traditional lunch in the Embera village. Afterward, visit the Chorro el Macho Waterfall for a refreshing swim.
Evening
For dinner, savor the flavors of Panama at El Trapiche, a restaurant known for its traditional cuisine and warm ambiance.
Bedtime
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4.79Soberanía National Park
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4.79Soberanía National Park
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4.78From Panama City Chagres Rainforest and Embera Village Tour
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4.78From Panama City Chagres Rainforest and Embera Village Tour
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Sailing and Sloths
Morning
Embark on a Panama City Monkey Island Boat Tour to see the famous Panama Canal monkeys.
Afternoon
Enjoy a relaxing afternoon at the Punta Culebra Nature Center, a unique outdoor museum. Have a light lunch at the center's cafe.
Evening
Dine at La Posta, a historic restaurant in Panama City known for its elegant atmosphere and Italian cuisine.
Bedtime
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4.62Panama City Monkey Island Boat Tour
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4.62Panama City Monkey Island Boat Tour
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4.72Punta Culebra Nature Center
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4.72Punta Culebra Nature Center
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Beach Day at Contadora Island
Morning
Take a From Panama City Full-Day Guided Tour of San Blas w/ Lunch to explore the stunning San Blas Islands.
Afternoon
Arrive at Contadora Island (Isla Contadora) and spend the day relaxing on its pristine beaches. Enjoy a beachfront lunch.
Evening
Return to Panama City in the evening and have a delightful dinner at Madrigal, a restaurant known for its Mediterranean cuisine.
Bedtime
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4.33From Panama City Full-Day Guided Tour of San Blas w/ Lunch
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4.33From Panama City Full-Day Guided Tour of San Blas w/ Lunch
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4.90Contadora Island (Isla Contadora)
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4.90Contadora Island (Isla Contadora)
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Historic and Cultural Immersion
Morning
Explore the Panamá Viejo (Old Panama Ruins), the ancient ruins of the original Panama City.
Afternoon
Visit the Biomuseo, designed by Frank Gehry, to learn about the biodiversity of Panama. Have a casual lunch at the museum's cafe.
Evening
Dine at Salsipuedes, a contemporary restaurant in Casco Viejo known for its innovative cuisine and vibrant atmosphere.
Bedtime
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4.16Panamá Viejo (Old Panama Ruins)
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4.16Panamá Viejo (Old Panama Ruins)
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4.52Biomuseo
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4.52Biomuseo
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Farewell to Panama
Morning
Spend your last morning in Panama City with a visit to the Ancon Hill (Cerro Ancon) for panoramic views of the city.
Afternoon
Have a farewell lunch at Manolo Caracol, a popular restaurant in Panama City known for its creative use of local ingredients.
Evening
Conclude your beach vacation with a memorable dinner at Riesen, a fine dining restaurant with a focus on seasonal and sustainable cuisine.
Bedtime
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4.49Ancon Hill (Cerro Ancon)
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4.49Ancon Hill (Cerro Ancon)
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