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Travel AI

Panamá Adventure - 9 Days Itinerary

Last updated: 2024 Jun 14

Exploring Casco Viejo and Beyond

Morning

Start your day with a visit to the historic Casco Viejo. This charming neighborhood is filled with colonial-era landmarks, cobblestone streets, and vibrant plazas. It's a great place to soak in the local culture and history.

Afternoon

Head over to Metropolitan Cathedral for a glimpse of beautiful architecture and religious history. For lunch, enjoy some delicious seafood at Mercado de Mariscos Cinta Costera. This market offers fresh catches of the day and local Panamanian flavors.

Evening

End your day with a fine dining experience at Donde José, known for its innovative Panamanian cuisine. After dinner, take a leisurely stroll along the Amador Causeway (Calzada de Amador) to enjoy stunning views of the Panama City skyline.

Bedtime

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4.72
Casco Viejo
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Metropolitan Cathedral
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Canal Wonders and Natural Beauty

Morning

Begin your morning with an unforgettable visit to the iconic Panama Canal. Witness ships navigating through this engineering marvel at the Miraflores Locks.

Afternoon

After exploring the canal, head to Biomuseo, designed by Frank Gehry. This museum offers fascinating exhibits on Panama's biodiversity. For lunch, dine at Azahar, which offers a fusion of international flavors in an elegant setting.

Evening

In the evening, explore the nightlife in Casco Viejo. Have dinner at La Vespa Ristorante Vista Mare, where you can enjoy Italian cuisine with a view of the sea.

Bedtime

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Panama Canal
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4.52
Biomuseo
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Island Escapades and Cultural Insights

Morning

Take an early morning trip to Contadora Island (Isla Contadora). Enjoy pristine beaches, clear waters, and various water activities like snorkeling or simply relaxing on the sand.

Afternoon

Return to Panama City for lunch at El Trapiche, where you can savor traditional Panamanian dishes. Afterward, visit the Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama) to learn about Afro-Caribbean heritage in Panama.

Evening

For dinner, head over to Humo for some delectable barbecue dishes. Conclude your evening with a walk around Plaza de Francia for its historical significance and scenic views.

Bedtime

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4.90
Contadora Island (Isla Contadora)
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4.86
Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)
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Nature Trails and Historical Sites

Morning

Start your day by exploring Soberanía National Park. This park is perfect for nature lovers offering trails that wind through lush rainforests teeming with wildlife.

Afternoon

After your hike, have lunch at Nazca 21, which specializes in Peruvian cuisine. Post-lunch, visit the historic site of Panamá Viejo (Old Panama Ruins), where you can explore ancient ruins dating back to 1519.

Evening

End your day with an exquisite meal at Maito, known for its contemporary Panamanian cuisine crafted from local ingredients.

Bedtime

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4.79
Soberanía National Park
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4.16
Panamá Viejo (Old Panama Ruins)
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Wildlife and Waterfalls

Morning

Start your day with a visit to Monkey Island. This unique destination offers the chance to see various species of monkeys in their natural habitat. It's a fantastic experience for wildlife enthusiasts.

Afternoon

After your morning adventure, head to Chorro el Macho Waterfall. Enjoy a refreshing dip in the natural pools and take in the beauty of this stunning waterfall. For lunch, stop by Intimo Restaurante, known for its intimate setting and delicious dishes.

Evening

In the evening, dine at Makoto, which offers exquisite Japanese cuisine. After dinner, you can take a leisurely walk around the nearby areas to soak in the local atmosphere.

Bedtime

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Monkey Island
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Chorro el Macho Waterfall
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Historical Insights and Scenic Views

Morning

Panama Canal Museum (Museo del Canal) is a must-visit for history buffs. Spend your morning exploring exhibits that detail the construction and significance of the Panama Canal.

Afternoon

Ancon Hill (Cerro Ancon) offers panoramic views of Panama City. Hike up this hill for some exercise and breathtaking scenery. For lunch, enjoy a meal at Nazca 21, which specializes in Peruvian cuisine.

Evening

Humo is an excellent choice for dinner, offering delectable barbecue dishes. Afterward, you can explore more of Casco Viejo's vibrant nightlife.

Bedtime

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Panama Canal Museum (Museo del Canal)
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4.49
Ancon Hill (Cerro Ancon)
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Cultural Immersion and Local Flavors

Morning

Begin your day with a visit to Embera Village. This cultural experience will give you insights into the traditional lifestyle of the Embera people.

Afternoon

After returning from Embera Village, have lunch at El Trapiche, where you can savor traditional Panamanian dishes. Post-lunch, visit Punta Culebra Nature Center, which offers interactive exhibits on marine life and ecosystems.

Evening

End your day with an exquisite meal at Maito, known for its contemporary Panamanian cuisine crafted from local ingredients.

Bedtime

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Embera Village
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4.72
Punta Culebra Nature Center
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Final Day of Exploration

Morning

Start your final day with a visit to Miraflores Locks. Witness the impressive engineering feat of the Panama Canal and learn about its history and operations at the visitor center.

Afternoon

After exploring the locks, head to Metropolitan National Park (Parque Natural Metropolitano) for a nature walk. This park offers trails through lush forests and opportunities to spot local wildlife. For lunch, dine at Nazca 21, which specializes in Peruvian cuisine.

Evening

Conclude your trip with a memorable dinner at Intimo Restaurante, known for its intimate setting and delicious dishes crafted from local ingredients. Reflect on your adventures as you enjoy your final meal in Panama.

Bedtime

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4.69
Miraflores Locks
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4.69
Metropolitan National Park (Parque Natural Metropolitano)
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Beach Day at San Blas Islands

Morning

San Blas Islands Boat Tour from the Pier+Lunch + 4 spots will be an all-day adventure. These islands are known for their stunning beaches and crystal-clear waters.

Afternoon

Evening

Return to Panama City in the evening and have dinner at La Vespa Ristorante Vista Mare where you can enjoy Italian cuisine with a view of the sea.

Bedtime

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