5-Day Panama City and Island Adventure Itinerary

Indulge in a sumptuous breakfast at Tantalo Kitchen, a rooftop restaurant with panoramic views. Post breakfast, embark on a serene From Panama City San Blas Island Hopping Day Tour. Spend the morning exploring the pristine beaches and crystal-clear waters of the San Blas Islands.

Enjoy a freshly prepared island lunch as part of the tour. Afterward, return to the city and take a relaxing e-bike ride through the lush Metropolitan National Park (Parque Natural Metropolitano) with the Panama Electric Expedition Eco-Friendly E-Bike Adventure.

For dinner, head to Maito, a restaurant renowned for its innovative use of local ingredients. Conclude the day with a visit to the Biomuseo, an architectural gem that tells the story of Panama's biodiversity and history.

Start with a hearty breakfast at La Posta, offering a mix of Italian and Panamanian dishes. Then, set off on a From Panama City Monkey Island and Sloth Sanctuary Tour to witness the fascinating wildlife of the region, including playful monkeys and gentle sloths.

After the tour, enjoy a delightful lunch at Riesen, known for its elegant ambiance and international menu. Spend the rest of the afternoon at the Punta Culebra Nature Center, learning about the local marine life and conservation efforts.

Dine at Madrigal, a restaurant with a romantic setting and a menu that highlights the best of Panamanian cuisine. Cap off the evening with a visit to the vibrant Calle Uruguay area, known for its nightlife and entertainment options.

Take a refreshing morning cruise to Contadora Island (Isla Contadora) with the Panama City All-Inclusive Catamaran Cruise to Taboga Island. Enjoy the sea breeze and a light breakfast onboard as you head to the island paradise.

Explore the beautiful beaches and marine life of Contadora Island. Have a sumptuous seafood lunch at a local restaurant. After returning to Panama City, visit the Bridge of the Americas (Puente de las Americas) and enjoy the panoramic views of the Pacific entrance to the Panama Canal.

Dine at Salsipuedes, a restaurant that offers a mix of international and local flavors. Spend a relaxing evening at the Island of Taboga (Isla Taboga), also known as the "Island of Flowers," and catch a stunning sunset over the Pacific.

Enjoy a final breakfast at Mercado de Mariscos, a seafood market with a variety of dining options. Then, set off to explore the lesser-known attractions of Panama City, including the mystical Bayano Lake Caves (Lago Bayano Caves) and the serene El Nispero Zoo and Botanical Garden.

Have a casual lunch at Restaurante Tinajas, where you can enjoy traditional Panamanian dishes. Afterward, take a journey to the heart of the rainforest with the From Panama City Chagres Rainforest and Embera Village Tour. Immerse yourself in the indigenous Emberá culture and witness their traditional dances and crafts.

Conclude your trip with a farewell dinner at Mi Pueblito, a restaurant that offers a cultural dining experience with live music and a menu that reflects the diversity of Panama's cuisine. Reflect on your journey as you enjoy the vibrant atmosphere and the memories of your time in Panama.