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Panama City: 3-Day Adventure Itinerary
Last updated: 2024 Jun 14City Sights and Culinary Delights
Morning
Start your day with a delicious breakfast at Manolo Caracol, known for its unique dishes. Afterward, visit the iconic Panama Canal and the impressive Miraflores Locks.
Afternoon
For lunch, savor traditional Panamanian cuisine at Donde José. In the afternoon, explore the historic district of Casco Viejo and visit the Panamá Viejo (Old Panama Ruins).
Evening
Enjoy a fine dining experience at Intimo, known for its intimate atmosphere and innovative menu.
Bedtime
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Island Escapes and Panoramic Views
Morning
Indulge in a delightful breakfast at El Trapiche, a local favorite. Then, take a boat tour to Contadora Island (Isla Contadora) for a relaxing beach day.
Afternoon
Enjoy a seafood lunch at Mercado de Mariscos and take a scenic drive along the Amador Causeway (Calzada de Amador). Visit the Biomuseo if you're interested in the biodiversity of the region.
Evening
Dine at Tantalo Kitchen and rooftop for a fusion of flavors and stunning views of the city.
Bedtime
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Rainforest Adventures and Cultural Immersion
Morning
Start your day with a hearty breakfast at Maito, known for its contemporary Panamanian cuisine. Then, embark on a jungle adventure to Soberanía National Park or the Chagres Rainforest and Embera Village Tour.
Afternoon
Have a traditional lunch at Restaurante Tinajas and spend the afternoon exploring the Embera Village, immersing yourself in the local culture.
Evening
For your final evening, enjoy a farewell dinner at La Posta, a classic choice for Italian cuisine in Panama City.
Bedtime
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