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Ultimate 7-Day Banff National Park Adventure

Ultimate 7-Day Banff National Park Adventure Itinerary

Last updated: 2024 Jun 14

Gondolas and Wildlife

Morning
Begin your Banff adventure with a breathtaking ascent on the Banff Gondola. Enjoy panoramic views of the Rocky Mountains and a delicious breakfast at the summit's Sky Bistro. Afterward, keep an eye out for local wildlife on the Banff Wildlife and Sightseeing Minibus Tour.
Afternoon
Savor a hearty lunch at Farm and Fire, known for its locally-sourced ingredients. Spend your afternoon exploring the stunning Bow Falls and the historic Cave and Basin National Historic Site, the birthplace of Canada's national parks.
Evening
Dine at The Bison Restaurant, where the menu features dishes inspired by the region's history and culture. Cap off the day with a leisurely stroll through downtown Banff, browsing the charming shops and galleries.
Bedtime
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Icy Adventures and Starry Skies

Morning
Embrace the winter wonderland with a Banff Morning or Afternoon Johnston Canyon Icewalk. Follow the path through a canyon adorned with frozen waterfalls. For lunch, warm up with a bowl of soup at Three Ravens Restaurant & Wine Bar.
Afternoon
Take a private Banff/Canmore Stargazing Tour and marvel at the celestial display. Later, enjoy the serene beauty of Lake Minnewanka, where you can ice skate or simply take in the mountain scenery.
Evening
Indulge in a sumptuous dinner at The Grizzly House, a Banff institution famous for its interactive raclette and fondue dining experience. Afterward, relax by a cozy fireplace at your hotel or visit a local lounge for drinks.
Bedtime
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Frozen Landscapes and Historic Sites

Morning
Begin your day with a guided From Banff Snowshoeing Tour in Kootenay National Park. Traverse the snow-covered terrain and discover the park's hidden gems. For a quick bite, stop by Wild Flour Bakery Cafe for some freshly baked goods.
Afternoon
After returning to Banff, warm up with a hot lunch at Block Kitchen + Bar. Spend your afternoon visiting the iconic Lake Louise and the nearby Moraine Lake, known for its stunning turquoise waters and surrounding peaks.
Evening
Enjoy a leisurely dinner at Juniper Bistro, which offers a diverse menu and panoramic views of the mountains. As the day winds down, reflect on your alpine adventures and prepare for the wonders of tomorrow.
Bedtime
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Canyons and Cultural Cuisine

Morning
Embark on the Banff Grotto Canyon Icewalk, where you'll encounter ancient pictographs and unique ice formations. Refuel with a delightful breakfast at Nourish Bistro, known for its creative and healthy dishes.
Afternoon
Enjoy a scenic drive on the Icefields Parkway (Highway 93), stopping at the stunning Peyto Lake and the Crowfoot Glacier. For lunch, indulge in a picnic with provisions from a local deli.
Evening
Dine at Chaya Japanese Cuisine Banff for an elegant and authentic Japanese meal. Afterward, unwind with a soak in the Banff Upper Hot Springs, where you can relax in the warm, mineral-rich waters under the starry sky.
Bedtime
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Epic Views and Alpine Dining

Morning
Rise early for the In-Depth Lake Louise & Yoho N.P & *Moraine Lake Day Tour. Explore the stunning landscapes of Yoho National Park and visit the famous Spiral Tunnels and Takakkaw Falls. Lunch will be provided on the tour.
Afternoon
Return to Lake Louise and enjoy some free time to ice skate on the frozen lake or take a guided snowshoeing excursion. For dinner, experience the elegance of 1888 Chop House, offering fine cuts of meat and an extensive wine list.
Evening
As the sun sets, take a peaceful walk around the lake and absorb the tranquil beauty of the surrounding mountains. Consider a nightcap at a local lounge with a view.
Bedtime
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Historical Tours and Scenic Drives

Morning
Start with the Banff Best of Banff Nature Walk - 2hrs, a guided tour that provides insights into the local flora, fauna, and history. Enjoy a light breakfast at Magpie & Stump, known for its rustic charm and eclectic menu.
Afternoon
Drive to the nearby town of Canmore and explore its quaint shops and art galleries. Have lunch at 1888 Chop House, offering a sophisticated atmosphere and delectable dishes. Return to Banff and visit the picturesque Bow Lake before sunset.
Evening
Dine at Sleeping Buffalo Dining Room & Lounge - Buffalo Mountain Lodge for a taste of the local cuisine. Reflect on your journey through the Rockies as you enjoy the warm and inviting ambiance of the restaurant.
Bedtime
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Final Day of Adventure

Morning
Conclude your trip with a tranquil morning at Sulphur Mountain. Take the Banff Gondola once more for a different perspective, and enjoy a final breakfast with a view at the Sky Bistro. Reflect on your week of exploration as you gaze out over the mountain peaks.
Afternoon
For your last lunch in Banff, visit Park Distillery, where you can enjoy a unique dining experience with spirits distilled on-site. Afterward, take a leisurely drive to some of the spots you've loved the most, or simply relax in town.
Evening
Your final dinner in Banff should be memorable. Head to The Maple Leaf Grill & Lounge for an upscale Canadian dining experience. Raise a glass to a week of adventure and the memories you've made in the heart of the Rockies.
Bedtime
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