Ultimate 9-Day Calgary and Banff Adventure Itinerary

Indulge in a brunch experience at The Nash, known for its contemporary Canadian cuisine. Afterward, spend the morning immersing yourself in the rich history of the region at the Glenbow Museum.

For a late lunch, head to Charbar and enjoy a unique blend of Spanish and Italian flavors. In the afternoon, visit Studio Bell, home of the National Music Centre to explore the interactive exhibits and celebrate Canadian music.

Dine at River Cafe, a restaurant nestled in Prince's Island Park, offering a farm-to-table menu. After dinner, take a peaceful walk in the park and enjoy the natural beauty.

Start your day with a hearty breakfast at Ten Foot Henry, known for its vegetable-forward cuisine. Then, join the Calgary Street Art & Craft Beer Walking Tour w/ Tastings to discover the city's vibrant street art scene and sample local craft beers.

Enjoy a casual lunch at Una Pizza + Wine, a popular spot for its delicious pizzas. In the afternoon, rent a bike and explore the city's extensive pathway system along the Bow River.

For dinner, experience the lively atmosphere of Native Tongues Taqueria and savor authentic Mexican cuisine. Afterward, you can explore the nightlife in the Beltline district.

Have a leisurely breakfast at Pigeonhole, known for its innovative small plates. Then, take a guided e-scooter tour with the Calgary 2-hour E-Scooter City Highlights Tour to explore the city in a fun and eco-friendly way.

Enjoy a diverse culinary experience at Foreign Concept, where you can taste a variety of Asian-inspired dishes. In the afternoon, visit the WinSport to see the site of the 1988 Winter Olympics.

Dine at Bridgette Bar, a contemporary eatery with a focus on shareable plates. After dinner, take a relaxing evening walk along the Bow River Pathway.

Start your day with a delicious breakfast at Klein / Harris, known for its locally sourced ingredients. Then, visit the Heritage Park Historical Village to experience the living history of Western Canada.

For lunch, enjoy the Mediterranean-inspired cuisine at Ox and Angela Restaurant & Bar. In the afternoon, take a self-guided tour of the Gasoline Alley Museum at Heritage Park.

Dine at Model Milk, a restaurant housed in a former dairy that offers a contemporary menu. After dinner, you can explore the vibrant nightlife in the 17th Avenue district.

Enjoy a leisurely breakfast at Bonterra Trattoria, known for its authentic Italian cuisine. Then, spend the morning exploring the city at your own pace, perhaps visiting local boutiques and galleries.

For lunch, savor the flavors of the Mediterranean at Alloy Dining. In the afternoon, take a guided tour of the TELUS Spark, a science museum with interactive exhibits for all ages.

Dine at Rouge Restaurant & Lounge, a historic house turned restaurant known for its seasonal tasting menus. After dinner, take a romantic evening stroll in the Inglewood Bird Sanctuary.

Start your day with a scenic drive to Banff and have breakfast at Three Ravens Restaurant & Wine Bar in the heart of the town. Then, embark on the In-Depth Banff Area & Canyon Day Tour from Calgary or Banff to discover the natural wonders of the area.

Enjoy a picnic lunch in the park or dine at Juniper Bistro, known for its stunning views of the surrounding mountains. In the afternoon, take a leisurely hike around Lake Minnewanka.

For dinner, experience the fine dining at Eden, located at the Rimrock Resort Hotel. Afterward, take a relaxing soak in the Banff Upper Hot Springs.

Have an early breakfast at The Bison Restaurant in Banff before heading to Lake Louise and Moraine Lake Small-Group Day Tour. Explore the iconic turquoise waters and majestic peaks of these two stunning lakes.

Enjoy a picnic lunch at one of the lakes or dine at the Fairmont Chateau Lake Louise for a luxurious experience. In the afternoon, take a guided hike to the Plain of Six Glaciers Tea House.

For a memorable dinner, dine at the Post Hotel & Spa, known for its gourmet cuisine. After dinner, take a peaceful evening walk along the shores of Lake Louise.

Enjoy a final breakfast at Deane House, a historic home turned restaurant with a focus on local ingredients. Then, take a leisurely drive back to Calgary, stopping at the Canmore Engine Bridge for a scenic walk.

Have a late lunch at Communitea Cafe in Canmore, known for its healthy and sustainable fare. In the afternoon, visit the Canmore Museum & Geoscience Centre to learn about the history of the town.

Conclude your trip with a memorable dinner at Blake in Calgary, a restaurant that combines local ingredients with global flavors. Reflect on your Rocky Mountain adventure and start planning your next visit.