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Ultimate 22-Day Adventure in Panama: From Rainforests to Islands Itinerary
Last updated: 2024 Jun 14Panama City Arrival and City Lights
Morning
Arrive in Panama City and check into your hotel. Start your adventure with a relaxing morning at the Metropolitan National Park, a true oasis in the city. Enjoy a peaceful hike and take in the panoramic views of the skyline.
Afternoon
For lunch, head to the iconic Mercado de Mariscos for fresh seafood. Afterward, take a guided tour of the Panama Canal Museum to understand the history and significance of this engineering marvel.
Evening
In the evening, savor a delightful dinner at Manolo Caracol, known for its innovative cuisine. Then, take a leisurely walk along the Amador Causeway and enjoy the glittering lights of the city skyline.
Bedtime
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Panama City Highlights and Panama Canal
Morning
Start your day with a delicious breakfast at Riesen, a local favorite. Embark on a guided Northbound Panama Canal Cruise to witness the impressive locks in action.
Afternoon
After the cruise, have a traditional Panamanian lunch at Tinajas. Then, visit the Miraflores Locks to see the canal up close and explore the museum.
Evening
For dinner, experience the flavors of Panama at Maito, a renowned restaurant. End your day with a leisurely walk in the historic Casco Viejo district.
Bedtime
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City Biking and Canal Zip Line Adventure
Morning
Enjoy a hearty breakfast at El Trapiche. Join a Highlights Bike Tour in Casco Viejo & Cinta Costera to explore the city's historic and modern landmarks.
Afternoon
For a thrilling experience, take on the Panama City Zip Line Adventure over the city. Afterward, have a light lunch at a local cafe.
Evening
Relax and recharge at your hotel before heading out for a delightful dinner at Intimo, known for its intimate ambiance and exquisite dishes.
Bedtime
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Monkey Island and Rainforest Village
Morning
Indulge in a leisurely breakfast at La Posta. Embark on a Monkey Island Boat Tour to see playful monkeys in their natural habitat.
Afternoon
Enjoy a scenic boat ride to an Embera Village in the Chagres Jungle. Immerse yourself in the indigenous culture and savor a traditional lunch.
Evening
Return to the city and have a relaxed dinner at a local restaurant, reminiscing about your day in the rainforest.
Bedtime
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Taboga Island and Catamaran Cruise
Morning
Start your day with a refreshing breakfast at Madrigal. Take an All-Inclusive Catamaran Cruise to Taboga Island, where you can relax on the beach and enjoy the crystal-clear waters.
Afternoon
Indulge in a sumptuous seafood lunch on the island. You'll have the opportunity to snorkel and explore the marine life.
Evening
Return to Panama City in the evening and have a seafood dinner at a local restaurant overlooking the ocean.
Bedtime
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San Blas Islands Day Trip
Morning
Embark on a full-day guided tour of the San Blas Islands, a true paradise. Enjoy the pristine beaches, turquoise waters, and vibrant coral reefs.
Afternoon
Have a traditional Kuna lunch on one of the islands. Spend the afternoon swimming, sunbathing, and relaxing in this idyllic setting.
Evening
Return to Panama City in the evening and have a light dinner at your hotel, sharing stories of your island adventure.
Bedtime
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City Free Day and Relaxation
Morning
Enjoy a leisurely morning in Panama City. You can explore the local markets, take a walk along the waterfront, or simply relax at a cafe.
Afternoon
Treat yourself to a spa session or a dip in the hotel pool. Have a light lunch at the hotel or a nearby restaurant.
Evening
For dinner, try a new restaurant in the city and enjoy a laid-back evening, preparing for the next leg of your journey.
Bedtime
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