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Panama City and Beyond: A 10-Day Adventure Itinerary
Last updated: 2024 Jun 14Panama City's Icons and Flavors
Morning
Start your journey with a delicious breakfast at Manolo Caracol, known for its unique dishes. Afterward, visit the historic Panamá Viejo (Old Panama Ruins) to explore the remnants of the old city.
Afternoon
For lunch, savor traditional Panamanian cuisine at Donde José. In the afternoon, immerse yourself in the history of the Panama Canal Museum (Museo del Canal).
Evening
Enjoy a scenic dinner at Intimo, known for its intimate atmosphere and innovative menu.
Bedtime
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4.16Panamá Viejo (Old Panama Ruins)
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4.16Panamá Viejo (Old Panama Ruins)
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4.00Panama Canal Museum (Museo del Canal)
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4.00Panama Canal Museum (Museo del Canal)
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Nature and Culture in the City
Morning
Indulge in a delightful breakfast at El Trapiche, offering a variety of local dishes. Then, take a hike up Ancon Hill (Cerro Ancon) for panoramic views of the city and the canal.
Afternoon
For lunch, head to Tantalo Kitchen for a modern twist on Panamanian cuisine. Spend the afternoon exploring the charming streets of Casco Viejo, a UNESCO World Heritage Site.
Evening
Dine at Maito, a restaurant known for its innovative use of local ingredients and flavors.
Bedtime
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4.49Ancon Hill (Cerro Ancon)
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4.49Ancon Hill (Cerro Ancon)
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4.72Casco Viejo
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4.72Casco Viejo
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Island Escape to Contadora
Morning
Catch a ferry to Contadora Island (Isla Contadora), known for its stunning beaches and clear waters. Enjoy a relaxing morning by the sea.
Afternoon
For lunch, try the fresh seafood at Mercado de Mariscos in Panama City upon your return. Spend the afternoon at the Biomuseo, designed by Frank Gehry.
Evening
Dine at Salsipuedes, a restaurant offering a mix of Panamanian and international cuisine.
Bedtime
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4.90Contadora Island (Isla Contadora)
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4.90Contadora Island (Isla Contadora)
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4.52Biomuseo
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4.52Biomuseo
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Rainforest Adventure at Soberanía National Park
Morning
Start your day with a hearty breakfast at La Posta. Then, embark on a guided tour of Soberanía National Park to discover the diverse flora and fauna of the region.
Afternoon
Enjoy a packed lunch in the park. Afterward, visit the Summit Botanical Gardens & Zoo.
Evening
Return to the city for dinner at Riesen, known for its elegant ambiance and fine cuisine.
Bedtime
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4.79Soberanía National Park
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4.79Soberanía National Park
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Cultural Immersion and Culinary Delights
Morning
Explore the Afro-Caribbean history of Panama at the Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama). For breakfast, try the local specialties at Restaurante Tinajas.
Afternoon
Visit the Mi Pueblito cultural complex to experience the country's diverse heritage. Enjoy a traditional lunch on-site.
Evening
Dine at Madrigal, a restaurant known for its elegant setting and Mediterranean-inspired cuisine.
Bedtime
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4.86Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)
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4.86Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)
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4.42Mi Pueblito
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4.42Mi Pueblito
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Relaxation and Recreation at Gatún Lake
Morning
Take a boat tour on Gatún Lake (Lago Gatún) to appreciate the natural beauty of the area. Enjoy a picnic breakfast on the boat.
Afternoon
After the tour, have a late lunch at Maito, known for its innovative use of local ingredients. Spend the afternoon at the Punta Culebra Nature Center.
Evening
For dinner, indulge in the seafood specialties at Mercado de Mariscos.
Bedtime
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4.77Gatún Lake (Lago Gatún)
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4.77Gatún Lake (Lago Gatún)
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4.72Punta Culebra Nature Center
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4.72Punta Culebra Nature Center
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Historical and Natural Wonders
Morning
Explore the Embera Village to learn about the indigenous culture of Panama. Enjoy a traditional breakfast in the village.
Afternoon
Return to the city for a late lunch at Tantalo Kitchen. In the afternoon, visit the Metropolitan Cathedral and the Presidential Palace (Palacio de las Garzas).
Evening
Dine at Salsipuedes, a restaurant offering a mix of Panamanian and international cuisine.
Bedtime
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4.69Embera Village
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4.69Embera Village
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4.99Metropolitan Cathedral
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4.99Metropolitan Cathedral
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Exploring the Canal and Beyond
Morning
Begin your day with a visit to the Miraflores Locks to see the Panama Canal in action. Enjoy a light breakfast at the on-site cafe.
Afternoon
For lunch, head to Donde José for a taste of traditional Panamanian cuisine. In the afternoon, take a boat tour to Barro Colorado Island.
Evening
Dine at Intimo, known for its intimate atmosphere and innovative menu.
Bedtime
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4.69Miraflores Locks
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4.69Miraflores Locks
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4.78Barro Colorado Island
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4.78Barro Colorado Island
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Hidden Gems and Local Flavors
Morning
Discover the street art of Panama City with a guided tour. Stop for a coffee at a local cafe.
Afternoon
Enjoy a leisurely lunch at La Posta, known for its classic Italian dishes. Spend the afternoon at the Piedra Pintada archaeological site.
Evening
For your final dinner in Panama City, savor the flavors of the region at Maito.
Bedtime
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4.38Piedra Pintada
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4.38Piedra Pintada
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Farewell to Panama City
Morning
Take a final stroll along the Amador Causeway (Calzada de Amador) and visit the Bridge of the Americas (Puente de las Americas). Enjoy a farewell breakfast at a local cafe.
Afternoon
Transfer to the airport with a stop for lunch at Mercado de Mariscos for one last taste of Panama's seafood.
Evening
Depart for your next destination with fond memories of Panama City.
Bedtime
Find amazing hotels in Panama City.
4.67Amador Causeway (Calzada de Amador)
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4.67Amador Causeway (Calzada de Amador)
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4.71Bridge of the Americas (Puente de las Americas)
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4.71Bridge of the Americas (Puente de las Americas)
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