Panama City Adventure 23 Days Itinerary

Begin your second day with a visit to Miraflores Locks, one of the most iconic attractions in Panama City. Here, you can witness the fascinating operation of the Panama Canal as massive ships pass through the locks. The visitor center offers informative exhibits about the canal's history and engineering marvels. Afterward, enjoy breakfast at Cafe Unido, known for its excellent coffee and delicious pastries.

In the afternoon, embark on an adventure with Panama City: Jungle and Gatun Lake Half-Day Adventure. This tour takes you into the lush rainforest surrounding Gatun Lake, where you'll have opportunities to spot wildlife such as monkeys, sloths, and exotic birds. The tour also includes a boat ride on Gatun Lake, providing stunning views of the natural landscape.

Conclude your day with a relaxing evening at Amador Causeway (Calzada de Amador). This scenic causeway offers breathtaking views of Panama City's skyline and is perfect for a leisurely stroll or bike ride along its path. For dinner, dine at Market, a popular restaurant offering a diverse menu featuring both international and local dishes.

Start your third day with a visit to Panamá Viejo (Old Panama Ruins). These ancient ruins are remnants of the original city founded in 1519 before it was destroyed by pirates in 1671. Explore this archaeological site while learning about its historical significance from informative plaques scattered throughout.

After exploring Panamá Viejo in depth during morning hours; head towards visiting another cultural gem -Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)-. Located within walking distance from previous attraction; museum showcases rich heritage & contributions made by Afro-Caribbean communities towards building modern-day republic! Post museum trip; savor delightful lunch @ highly rated eatery -El Trapiche- serving traditional Panamanian delicacies sure tantalize taste buds!

As sun sets over horizon signaling end yet another eventful day filled w/cultural discoveries; make way towards attending guided tour -Panama: Chagres National Park & Embera Village Private Tour[411822]-. Experience firsthand life indigenous Embera tribe residing amidst pristine wilderness parkland while gaining insights their customs traditions way living sustainably harmony nature! Cap off night enjoying sumptuous dinner @ fine dining establishment -La Vespa Ristorante & Cocktail Bar- famed delectable Italian cuisine coupled w/signature cocktails ensuring memorable culinary journey!

Begin your day with a visit to Panama Canal Museum (Museo del Canal). This museum offers an in-depth look at the history and construction of the Panama Canal, one of the greatest engineering feats of the 20th century. The exhibits are engaging and informative, providing a comprehensive understanding of how the canal has shaped Panama's history and economy.

In the afternoon, head to Bridge of the Americas (Puente de las Americas). This iconic bridge spans the Pacific entrance to the Panama Canal and offers stunning views of both the canal and Panama City. Take some time to walk along the bridge and capture some breathtaking photos. For lunch, enjoy a meal at Tejas Restaurant, known for its delicious fusion cuisine that combines Latin American flavors with international influences.

End your day with an exciting tour: Panama City: Legends and Hidden Gems of Casco Viejo Tour. This guided tour will take you through the historic streets of Casco Viejo, uncovering hidden gems and sharing fascinating stories about this vibrant neighborhood. Afterward, dine at Tantalo Kitchen, a trendy restaurant offering a diverse menu and rooftop bar with panoramic views of the city.

Punta Culebra Nature Center is your first stop today. Located on Naos Island in Amador Causeway, this nature center is part of the Smithsonian Tropical Research Institute. It offers interactive exhibits about marine life, tropical forests, and conservation efforts. Enjoy a leisurely breakfast at Cafe de Asis before heading out.

From Panama City: Rainforest Zipline Adventure awaits you in the afternoon. This thrilling tour takes you high above the rainforest canopy for an exhilarating zipline experience. You'll get a bird's-eye view of lush greenery while feeling an adrenaline rush as you soar through treetops! Post-adventure; savor hearty lunch @ highly recommended eatery -La Rana Dorada- famous craft beers & mouthwatering pub fare!

San Jose Church (Iglesia San Jose) is perfect for winding down evening hours exploring architectural marvels religious significance behind golden altar housed within church premises! Later; relish sumptuous dinner @ upscale dining spot -Maito- renowned blending traditional Panamanian ingredients modern culinary techniques creating unforgettable gastronomic experiences!

Panama: Taboga Island Catamaran Cruise with Lunch & Open Bar kicks off today’s itinerary taking on scenic cruise towards picturesque Taboga Island often referred as 'Island Flowers' due abundance vibrant flora found here! Relax onboard catamaran enjoying refreshing drinks delicious lunch amidst serene surroundings azure waters!

Ancon Hill (Cerro Ancon) beckons next offering panoramic vistas entire city skyline juxtaposed against backdrop lush greenery making it popular spot among locals tourists alike seeking respite urban hustle bustle reconnect nature tranquility afforded atop hill summit reached via well-marked trails suitable hikers varying skill levels! Post-hike; indulge delightful lunch @ charming cafe -Bajareque Coffee House- famed aromatic brews light bites sure rejuvenate senses!

Conclude eventful day visiting another cultural landmark -Mi Pueblito[14204]-. Step back time exploring replica traditional Panamanian village showcasing various aspects rural life including handicrafts folklore dances adding enriching dimension overall travel experience! Cap off night enjoying delectable dinner @ sophisticated restaurant -Iberico Spanish Cuisine- specializing authentic Spanish dishes paired fine wines ensuring memorable culinary journey!

Begin your day with a visit to Metropolitan National Park (Parque Natural Metropolitano). This urban park is a haven for nature lovers, offering several trails that wind through tropical forests. Keep an eye out for wildlife such as monkeys, sloths, and exotic birds. The park also provides stunning views of the city skyline from its various lookout points. After your hike, enjoy a hearty breakfast at The Coffee Bean & Tea Leaf, known for its excellent coffee and pastries.

In the afternoon, embark on an exciting tour: From Panama City: Monkey Island Tour on Gatun Lake. This tour takes you on a boat ride through the Panama Canal to Gatun Lake, where you'll have the opportunity to see monkeys in their natural habitat. The knowledgeable guides will provide interesting insights into the local wildlife and ecosystem. For lunch, head to Mercado de Mariscos, a popular seafood market offering fresh catches and delicious dishes.

End your day with a relaxing visit to Fuerte Amador Cruise Port. This area is perfect for an evening stroll along the waterfront, enjoying the cool breeze and beautiful views of the bay. There are also several shops and cafes where you can unwind with a drink or snack. For dinner, dine at Intimo, an intimate restaurant known for its innovative cuisine and cozy atmosphere.

Plaza de Francia is your first stop today. This historic plaza commemorates the French effort in constructing the Panama Canal and features impressive monuments and statues. The plaza offers beautiful views of the bay and is surrounded by charming colonial buildings. Enjoy breakfast at Cafe Coca Cola, one of the oldest cafes in Panama City, known for its nostalgic ambiance and traditional dishes.

Panama City: Half Day City and Panama Canal Tour awaits you in the afternoon. This comprehensive tour covers major highlights of Panama City including Casco Viejo, modern downtown areas, as well as Miraflores Locks at Panama Canal providing deeper understanding city’s historical cultural significance! Post-tour; savor delightful lunch @ highly rated eatery -Nacion Sushi- serving delectable sushi rolls fusion Asian cuisine sure tantalize taste buds!

Biomuseo beckons next offering immersive experience exploring biodiversity natural history region through engaging exhibits designed renowned architect Frank Gehry! Conclude eventful day dining upscale restaurant -Casa Escondida- famed blending traditional Panamanian ingredients modern culinary techniques creating unforgettable gastronomic experiences!

Panama: Soberania National Park Hiking Tour kicks off today’s itinerary taking on guided hike through lush rainforests parkland home diverse array flora fauna including howler monkeys toucans more! Enjoy leisurely breakfast @ charming cafe -Dulce Aroma Cafe- famed aromatic brews light bites sure rejuvenate senses before embarking adventure!

Presidential Palace (Palacio de las Garzas) beckons next offering glimpse into official residence President Republic showcasing stunning architecture beautifully landscaped gardens reflecting rich heritage nation! Post-visit; indulge delightful lunch @ highly recommended eatery -Manolo Caracol- serving innovative dishes inspired local flavors ensuring memorable culinary journey!

Conclude eventful day visiting another cultural landmark -Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)-. Step back time exploring rich heritage contributions made Afro-Caribbean communities towards building modern-day republic adding enriching dimension overall travel experience! Cap off night enjoying delectable dinner @ sophisticated restaurant -Lazotea Rooftop Bar & Lounge- offering panoramic views city skyline coupled fine dining ensuring memorable end day!

From Panama City: Gamboa Rainforest Guided Tour with Lunch kicks off today’s itinerary. This guided tour takes you deep into the Gamboa Rainforest, offering opportunities to spot exotic wildlife and learn about the unique ecosystem. The tour includes a boat ride on the Chagres River and a visit to an indigenous village, providing a rich cultural experience. Enjoy breakfast at The Daily Bread, known for its fresh pastries and coffee.

Panama: Highlights Bike Tour in Casco Viejo & Cinta Costera awaits you in the afternoon. This bike tour covers major highlights of Casco Viejo and the scenic Cinta Costera, offering stunning views of the city skyline and waterfront. The knowledgeable guides will share interesting insights into Panama City's history and culture. For lunch, head to Fonda Lo Que Hay, a popular spot known for its traditional Panamanian dishes.

From Panama City: Aerial Tram and Sloth Sanctuary Tour is perfect for winding down evening hours exploring lush greenery from aerial tram vantage point followed by visit sloth sanctuary learning about these fascinating creatures their conservation efforts! Later; relish sumptuous dinner @ upscale dining spot -Humo- renowned blending traditional Panamanian ingredients modern culinary techniques creating unforgettable gastronomic experiences!

Metropolitan Cathedral is your first stop today. This stunning cathedral is one of the most important religious sites in Panama and boasts beautiful architecture and intricate details. Take your time to explore the interior and learn about its historical significance. Afterward, enjoy breakfast at Super Gourmet, known for its excellent coffee and delicious pastries.

Panama City: Embera Indigenous Village Experience awaits you in the afternoon. This tour takes you to an Embera village where you'll have the opportunity to learn about their customs, traditions, and way of life. The tour includes a traditional lunch prepared by the villagers, providing an authentic cultural experience.

Amador Causeway (Calzada de Amador) beckons next offering breathtaking views city skyline perfect leisurely stroll bike ride along path! Conclude eventful day dining upscale restaurant -Caliope- famed blending traditional Panamanian ingredients modern culinary techniques creating unforgettable gastronomic experiences!

Panamá Viejo (Old Panama Ruins) kicks off today’s itinerary taking on guided exploration ancient ruins remnants original city founded 1519 before destroyed pirates 1671! Enjoy leisurely breakfast @ charming cafe -Bajareque Coffee House- famed aromatic brews light bites sure rejuvenate senses before embarking adventure!

Panama Canal Museum (Museo del Canal) beckons next offering immersive experience exploring history construction canal through engaging exhibits designed provide comprehensive understanding how shaped nation’s development over years! Post-museum trip; savor delightful lunch @ highly rated eatery -El Trapiche- serving traditional Panamanian delicacies sure tantalize taste buds!

Conclude eventful day visiting another cultural landmark -Mi Pueblito[14204]. Step back time exploring replica traditional Panamanian village showcasing various aspects rural life including handicrafts folklore dances adding enriching dimension overall travel experience! Cap off night enjoying delectable dinner @ sophisticated restaurant -Iberico Spanish Cuisine- specializing authentic Spanish dishes paired fine wines ensuring memorable culinary journey!

From Panama City: Monkey Island and Sloth Sanctuary Tour kicks off today’s itinerary. This tour takes you on a boat ride through the Panama Canal to Monkey Island, where you'll have the opportunity to see monkeys in their natural habitat. The tour also includes a visit to a sloth sanctuary, providing a unique chance to learn about these fascinating creatures. Enjoy breakfast at Cafe Unido, known for its excellent coffee and delicious pastries.

Miraflores Locks awaits you in the afternoon. Witness the fascinating operation of the Panama Canal as massive ships pass through the locks. The visitor center offers informative exhibits about the canal's history and engineering marvels. For lunch, head to Mercado de Mariscos, a popular seafood market offering fresh catches and delicious dishes.

Night Walking Tour With Rum Taste is perfect for winding down evening hours exploring illuminated streets Casco Viejo while learning about city’s history legends! Highlight evening rum tasting session sampling some finest rums! Later; relish sumptuous dinner @ upscale dining spot -Donde Jose- renowned offering exquisite dining experience innovative dishes inspired local flavors!

Plaza de Francia is your first stop today. This historic plaza commemorates French effort constructing Panama Canal featuring impressive monuments statues offering beautiful views bay surrounded charming colonial buildings! Enjoy breakfast @ Cafe Coca Cola, one oldest cafes city known nostalgic ambiance traditional dishes!

Panama City: Half Day City and Panama Canal Tour awaits you in afternoon covering major highlights including Casco Viejo modern downtown areas Miraflores Locks providing deeper understanding city’s historical cultural significance! Post-tour; savor delightful lunch @ highly rated eatery -Nacion Sushi- serving delectable sushi rolls fusion Asian cuisine sure tantalize taste buds!

Biomuseo beckons next offering immersive experience exploring biodiversity natural history region through engaging exhibits designed renowned architect Frank Gehry! Conclude eventful day dining upscale restaurant -Casa Escondida- famed blending traditional Panamanian ingredients modern culinary techniques creating unforgettable gastronomic experiences!

Metropolitan Cathedral is your first stop today. This stunning cathedral one most important religious sites boasting beautiful architecture intricate details! Take time explore interior learn about historical significance! Afterward; enjoy breakfast @ Super Gourmet known excellent coffee delicious pastries!

Panama City: Embera Indigenous Village Experience awaits you in afternoon taking village opportunity learn customs traditions way life including traditional lunch prepared villagers providing authentic cultural experience!

Amador Causeway (Calzada de Amador) beckons next offering breathtaking views city skyline perfect leisurely stroll bike ride along path! Conclude eventful day dining upscale restaurant -Caliope- famed blending traditional Panamanian ingredients modern culinary techniques creating unforgettable gastronomic experiences!

Start your day with a visit to Panamá Viejo (Old Panama Ruins). These ancient ruins are remnants of the original city founded in 1519 before it was destroyed by pirates in 1671. Explore this archaeological site while learning about its historical significance from informative plaques scattered throughout. Enjoy breakfast at Bajareque Coffee House, known for its aromatic brews and light bites.

In the afternoon, head to Panama Canal Museum (Museo del Canal). This museum offers an immersive experience exploring the history and construction of the canal through engaging exhibits designed to provide a comprehensive understanding of how it shaped the nation’s development over the years. For lunch, savor delightful dishes at El Trapiche, serving traditional Panamanian delicacies sure to tantalize your taste buds.

Conclude your day with a visit to Mi Pueblito. Step back in time exploring this replica of a traditional Panamanian village showcasing various aspects of rural life including handicrafts and folklore dances, adding an enriching dimension to your overall travel experience. Cap off the night enjoying a delectable dinner at Iberico Spanish Cuisine, specializing in authentic Spanish dishes paired with fine wines ensuring a memorable culinary journey.

Begin your day with an adventure: From Panama City: Monkey Island Tour on Gatun Lake. This tour takes you on a boat ride through the Panama Canal to Gatun Lake, where you'll have the opportunity to see monkeys in their natural habitat. The knowledgeable guides will provide interesting insights into the local wildlife and ecosystem. Enjoy breakfast at Cafe Unido, known for its excellent coffee and delicious pastries.

In the afternoon, visit Miraflores Locks again for another perspective on this engineering marvel. Witness massive ships pass through the locks while learning more about its operation from informative exhibits at visitor center! For lunch; head towards highly recommended seafood market -Mercado de Mariscos- offering fresh catches delicious dishes sure tantalize taste buds!

End your day with an exciting tour: Night Walking Tour With Rum Taste. This guided tour will take you through illuminated streets Casco Viejo uncovering hidden gems sharing fascinating stories about vibrant neighborhood while sampling some finest rums during tasting session! Later; dine @ upscale restaurant -Donde Jose- renowned offering exquisite dining experience innovative dishes inspired local flavors!

Start your third day with a visit to Plaza de Francia. This historic plaza commemorates French effort constructing Panama Canal featuring impressive monuments statues offering beautiful views bay surrounded charming colonial buildings! Enjoy breakfast @ Cafe Coca Cola, one oldest cafes city known nostalgic ambiance traditional dishes!

Panama City: Half Day City and Panama Canal Tour awaits you in afternoon covering major highlights including Casco Viejo modern downtown areas Miraflores Locks providing deeper understanding city’s historical cultural significance! Post-tour; savor delightful lunch @ highly rated eatery -Nacion Sushi- serving delectable sushi rolls fusion Asian cuisine sure tantalize taste buds!

Biomuseo beckons next offering immersive experience exploring biodiversity natural history region through engaging exhibits designed renowned architect Frank Gehry! Conclude eventful day dining upscale restaurant -Casa Escondida- famed blending traditional Panamanian ingredients modern culinary techniques creating unforgettable gastronomic experiences!

Start your day with a visit to San Jose Church (Iglesia San Jose). This historic church is renowned for its stunning golden altar, which was hidden from pirates during the colonial era. Take your time to explore the beautiful architecture and learn about its fascinating history. Enjoy breakfast at The Coffee Bean & Tea Leaf, known for its excellent coffee and pastries.

In the afternoon, embark on an exciting tour: Panama City: Jungle and Gatun Lake Half-Day Adventure. This tour takes you into the lush rainforest surrounding Gatun Lake, where you'll have opportunities to spot wildlife such as monkeys, sloths, and exotic birds. The tour also includes a boat ride on Gatun Lake, providing stunning views of the natural landscape. For lunch, head to Mercado de Mariscos, a popular seafood market offering fresh catches and delicious dishes.

End your day with a relaxing visit to Amador Causeway (Calzada de Amador). This scenic causeway offers breathtaking views of Panama City's skyline and is perfect for a leisurely stroll or bike ride along its path. For dinner, dine at Intimo, an intimate restaurant known for its innovative cuisine and cozy atmosphere.

Plaza de Francia is your first stop today. This historic plaza commemorates the French effort in constructing the Panama Canal and features impressive monuments and statues. The plaza offers beautiful views of the bay and is surrounded by charming colonial buildings. Enjoy breakfast at Cafe Coca Cola, one of the oldest cafes in Panama City, known for its nostalgic ambiance and traditional dishes.

Panama City: Half Day City and Panama Canal Tour awaits you in the afternoon. This comprehensive tour covers major highlights of Panama City including Casco Viejo, modern downtown areas, as well as Miraflores Locks at Panama Canal providing deeper understanding city’s historical cultural significance! Post-tour; savor delightful lunch @ highly rated eatery -Nacion Sushi- serving delectable sushi rolls fusion Asian cuisine sure tantalize taste buds!

Biomuseo beckons next offering immersive experience exploring biodiversity natural history region through engaging exhibits designed renowned architect Frank Gehry! Conclude eventful day dining upscale restaurant -Casa Escondida- famed blending traditional Panamanian ingredients modern culinary techniques creating unforgettable gastronomic experiences!

Begin your day with a visit to Metropolitan Cathedral. This stunning cathedral is one of the most important religious sites in Panama and boasts beautiful architecture with intricate details! Take time explore interior learn about historical significance! Afterward; enjoy breakfast @ Super Gourmet known excellent coffee delicious pastries!

Panama City: Embera Indigenous Village Experience awaits you in afternoon taking village opportunity learn customs traditions way life including traditional lunch prepared villagers providing authentic cultural experience! Post-visit; indulge delightful lunch @ highly recommended eatery -Manolo Caracol- serving innovative dishes inspired local flavors ensuring memorable culinary journey!

Conclude eventful day visiting another cultural landmark -Amador Causeway (Calzada de Amador)-. Offering breathtaking views city skyline perfect leisurely stroll bike ride along path! Cap off night enjoying delectable dinner @ sophisticated restaurant -Caliope- famed blending traditional Panamanian ingredients modern culinary techniques creating unforgettable gastronomic experiences!

Start your day with an island adventure: Panama: Taboga Island Catamaran Cruise with Lunch & Open Bar. This tour takes you on a scenic cruise to the picturesque Taboga Island, often referred to as the 'Island of Flowers' due to its abundance of vibrant flora. Relax onboard the catamaran, enjoying refreshing drinks and a delicious lunch amidst serene surroundings and azure waters. Enjoy breakfast at The Daily Bread, known for its fresh pastries and coffee before heading out.

After returning from your island escapade, head to Ancon Hill (Cerro Ancon). This hill offers panoramic vistas of the entire city skyline juxtaposed against a backdrop of lush greenery, making it a popular spot among locals and tourists alike seeking respite from urban hustle and bustle. The summit can be reached via well-marked trails suitable for hikers of varying skill levels. Post-hike, indulge in a delightful lunch at Bajareque Coffee House, famed for its aromatic brews and light bites sure to rejuvenate your senses.

Conclude your day with a visit to another cultural landmark: Mi Pueblito. Step back in time exploring this replica of a traditional Panamanian village showcasing various aspects of rural life including handicrafts and folklore dances, adding an enriching dimension to your overall travel experience. Cap off the night enjoying a delectable dinner at Iberico Spanish Cuisine, specializing in authentic Spanish dishes paired with fine wines ensuring a memorable culinary journey.

Panama City: Jungle and Gatun Lake Half-Day Adventure kicks off today’s itinerary. This tour takes you into the lush rainforest surrounding Gatun Lake, where you'll have opportunities to spot wildlife such as monkeys, sloths, and exotic birds. The tour also includes a boat ride on Gatun Lake, providing stunning views of the natural landscape. Enjoy breakfast at Cafe Unido, known for its excellent coffee and delicious pastries before embarking on this adventure.

Presidential Palace (Palacio de las Garzas) beckons next offering glimpse into official residence President Republic showcasing stunning architecture beautifully landscaped gardens reflecting rich heritage nation! Post-visit; indulge delightful lunch @ highly recommended eatery -Manolo Caracol- serving innovative dishes inspired local flavors ensuring memorable culinary journey!

Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama) is perfect for winding down evening hours exploring rich heritage contributions made Afro-Caribbean communities towards building modern-day republic adding enriching dimension overall travel experience! Cap off night enjoying delectable dinner @ sophisticated restaurant -Lazotea Rooftop Bar & Lounge- offering panoramic views city skyline coupled fine dining ensuring memorable end day!