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Panama City and San Blas Island Adventure

Panama City and San Blas Island Adventure Itinerary

Published: 2024 Feb 27

Panama City's Icons and Culture

Morning
Start your day with a delicious breakfast at El Trapiche, a local favorite known for its traditional Panamanian dishes. After breakfast, embark on a Panama City City Sightseeing Hop-On Hop-Off Bus Tour to get an overview of the city's main attractions. Hop off at the Panama Canal Museum (Museo del Canal) to learn about the history and significance of the Panama Canal.
Afternoon
For lunch, head to Mercado de Mariscos, a bustling seafood market where you can enjoy fresh ceviche and other local specialties. After lunch, take a guided tour of the Miraflores Locks to witness the engineering marvel of the Panama Canal in action. Continue your cultural exploration with a visit to the Biomuseo, designed by Frank Gehry, to learn about Panama's biodiversity and natural history.
Evening
As the sun sets, enjoy a leisurely dinner at Tantalo Kitchen, a rooftop restaurant with panoramic views of the city. After dinner, take a stroll along the Amador Causeway (Calzada de Amador) and admire the city lights reflected in the water. End the evening with a cocktail at the trendy Madrigal bar.
Bedtime
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Adventures in Nature and History

Morning
Fuel up for the day with a hearty breakfast at Manolo Caracol, known for its farm-to-table concept and creative dishes. After breakfast, embark on a thrilling Panama City Zip Line Experience Over The City & a Cocktail to get a bird's eye view of the city and its surroundings.
Afternoon
For lunch, head to Salsipuedes, a restaurant that offers a modern twist on traditional Panamanian cuisine. After lunch, visit the Panamá Viejo (Old Panama Ruins) to explore the ruins of the original Panama City, a UNESCO World Heritage Site. Continue your historical journey with a visit to the Presidential Palace (Palacio de las Garzas) to witness the changing of the guard.
Evening
Enjoy a memorable dinner at Intimo, a restaurant that focuses on local and seasonal ingredients. After dinner, take a guided night tour of the Casco Viejo, the historic district of Panama City, to learn about its fascinating history and architecture. End the evening with a nightcap at Riesen, a speakeasy-style bar known for its craft cocktails.
Bedtime
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Panama Canal and Island Escapes

Morning
Start your day with a leisurely breakfast at La Posta, a charming restaurant known for its Italian cuisine. After breakfast, embark on a 6-Hour Panama Canal Southbound Cruise & Lunch to experience the wonder of the Panama Canal up close.
Afternoon
For lunch, enjoy a picnic on the deck of the cruise ship as you transit through the locks. After the cruise, head to the Amador Causeway (Calzada de Amador) and take a ferry to Contadora Island (Isla Contadora), a beautiful island known for its pristine beaches and crystal-clear waters. Spend the afternoon relaxing on the beach and swimming in the sea.
Evening
Return to Panama City in the evening and enjoy a seafood dinner at Restaurante Tinajas, a restaurant that offers a wide variety of traditional Panamanian dishes. After dinner, take a sunset cruise on the bay to admire the city skyline from the water. End the evening with a nightcap at Maito, a cozy bar with a relaxed atmosphere.
Bedtime
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San Blas Island Paradise

Morning
Wake up early and have a quick breakfast at your hotel before heading to the airport for your From Panama City San Blas Island Hopping Day Tour. Spend the day exploring the stunning San Blas Islands, snorkeling in the crystal-clear waters, and relaxing on the white sandy beaches. Enjoy a traditional lunch prepared by the local Kuna people and immerse yourself in the natural beauty of this remote paradise.
Afternoon
Continue your island adventure in the afternoon, visiting different islands and learning about the Kuna culture and way of life. Take plenty of photos to capture the breathtaking scenery and the vibrant colors of the traditional Kuna clothing. Return to Panama City in the late afternoon, tired but happy after a day in paradise.
Evening
For your last dinner in Panama City, indulge in a fine dining experience at Donde Jose, a restaurant that offers a unique tasting menu showcasing the best of Panamanian cuisine. After dinner, take a leisurely walk along the waterfront and savor the memories of your unforgettable trip to Panama.
Bedtime
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Colon's Caribbean Charm

Morning
After breakfast at your hotel, take a scenic drive to Colon, a city on the Caribbean coast of Panama. Visit the Gatún Lake (Lago Gatún) and take a boat tour to explore the lake and its surroundings. Learn about the history of the Panama Canal and its impact on the region.
Afternoon
For lunch, enjoy a seafood feast at El Trapiche, a restaurant known for its fresh and flavorful dishes. After lunch, visit the Soberanía National Park to experience the lush rainforest and its diverse wildlife. Take a guided hike through the park and keep an eye out for monkeys, sloths, and tropical birds.
Evening
Return to Panama City in the evening and celebrate your last night in Panama with a farewell dinner at Maito, a restaurant that offers a modern take on traditional Panamanian cuisine. Raise a glass to the memories you've made and the adventures you've had in this beautiful country.
Bedtime
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Cultural Immersion and Farewell

Morning
Start your last day in Panama with a visit to the El Nispero Zoo and Botanical Garden to learn about the country's flora and fauna. After the zoo, head to the Metropolitan National Park (Parque Natural Metropolitano) for a guided nature walk and birdwatching experience.
Afternoon
For lunch, enjoy a casual meal at Mercado de Mariscos, where you can sample a variety of seafood dishes. After lunch, visit Mi Pueblito, a cultural and historical complex that showcases the different indigenous groups of Panama. Explore the traditional houses, artisan workshops, and cultural performances.
Evening
End your trip with a memorable dinner at La Posta, a restaurant known for its elegant ambiance and delicious Italian cuisine. After dinner, take a leisurely walk along the Bayano Lake Caves (Lago Bayano Caves) and enjoy the peaceful atmosphere of the natural surroundings. Reflect on your journey and the experiences you've had in Panama.
Bedtime
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