Ultimate 11-Day Culinary Journey in the Cook Islands Itinerary

Start your day with a hearty breakfast at Coral Club Bar & Grille, known for its fresh morning offerings. Post breakfast, head to the Punanga Nui Market to explore the local produce and crafts.

For lunch, indulge in the gourmet burgers at Vili's Burger Joint. Afterward, take a guided cross-island trek (Te Rua Manga) to work up an appetite for the evening.

Relax and dine at Tamarind House Restaurant & Ukulele Bar, set in a beautiful garden with a tranquil ambiance. Enjoy their blend of island and international cuisine.

Immerse yourself in the island's culture with a visit to the Cook Islands Cultural Village. Have a cultural breakfast experience at the village, learning about the traditional cooking methods and local ingredients.

Enjoy a cultural lunch at Kikau Hut, where you can taste authentic Cook Islands dishes. Spend the rest of the afternoon at Muri Beach, known for its stunning lagoon and water activities.

Dine at Laguna on Muri Restaurant and Bar, an oceanfront restaurant offering a blend of Polynesian and European cuisines. After dinner, take a peaceful walk along the beach.

Start your day with a breakfast at Anchorage, known for its serene setting by the water. Post breakfast, head to the Rarotonga Marine Conservation Center to learn about the local marine life and conservation efforts.

Enjoy a seafood lunch at On the Beach Bar and Restaurant, where you can taste the freshest catch of the day. Spend the afternoon snorkeling or simply relaxing on the beach.

For dinner, experience the unique fusion cuisine at Margaritas Bistro & Bar, where Mexican flavors meet Pacific ingredients. Enjoy the vibrant atmosphere and a wide selection of cocktails.

Fuel up with a breakfast at Charlie's Raro, a local favorite. Then, embark on a morning hike to the Raemaru Mountain Track, where you'll be rewarded with panoramic views of the island.

After the hike, enjoy a well-deserved lunch at Shipwreck Hut Bar & Restaurant & Accommodation, a unique spot with a historical feel. Spend the rest of the afternoon exploring the island's hidden beaches and coves.

Dine at Restaurant & Mal's Bar, an establishment known for its warm hospitality and a menu that showcases the best of local produce. Enjoy a relaxed evening with good food and company.

Have a leisurely breakfast at The Lucky Rooster Eatery, a charming spot with a laid-back vibe. After breakfast, pamper yourself with a spa treatment at one of the island's luxury resorts.

For lunch, head to Alberto's Steakhouse and Bar for a sumptuous meal. Post lunch, spend the afternoon at the beach or by the pool, enjoying the island's tranquility.

Indulge in a fine dining experience at Antipodes rarotonga, where the menu is a celebration of local and international flavors. Pair your meal with a bottle of wine and savor the evening.

Enjoy a relaxed morning with breakfast at a local cafe of your choice. Use the day to revisit any favorite spots, explore new areas, or engage in water activities.

For lunch, try a restaurant you haven't visited yet, perhaps one that caught your eye during the trip. Spend the afternoon at your leisure, shopping for souvenirs or simply unwinding.

Make it a special evening with dinner at a restaurant with live music, such as Trader Jacks. Enjoy the entertainment and reminisce about the wonderful week you've had in the Cook Islands.

Arrive in Aitutaki and start your day with a breakfast at Aitutaki Lagoon Private Island Resort - Tamanu Beach, where you can enjoy the stunning views of the lagoon.

After breakfast, take a lagoon cruise to explore the pristine waters and the famous Aitutaki lagoon. Enjoy a delicious lunch on board, prepared by the crew with fresh local ingredients.

Dine at Aitutaki Escape, a restaurant known for its romantic setting and gourmet cuisine. Enjoy a candlelit dinner with the sound of the waves as your background music.

Have a relaxed breakfast at Popoara Ocean Breeze Villas, where you can enjoy the ocean breeze. Spend the morning snorkeling or simply lounging on the beach.

For lunch, head to Puffy's Beach Bar & Grill, a casual spot with a great beach vibe. After lunch, take a walk to the highest point on the island for panoramic views.

Enjoy a sunset dinner at Aitutaki Seaside Restaurant & Bar, where you can watch the sky turn into a canvas of colors. The restaurant's menu features a mix of local and international dishes.

Start your day with a breakfast at The Boat Shed - Aitutaki, a place known for its relaxed atmosphere and great food. After breakfast, take a bike ride around the island to explore its beauty.

Have a beach picnic for lunch, with a basket prepared by Aitutaki Escape. Spend the afternoon at your leisure, perhaps visiting some of the smaller motus (islets) around the lagoon.

Dine at The Koru Cafe & Bar, a spot with a laid-back vibe and a menu that highlights the best of local produce. Raise a glass to the wonderful time you've had in Aitutaki.

Enjoy a final breakfast at The Mooring Fish Cafe, where you can reminisce about your trip over a cup of coffee and a delicious meal. Take a morning walk on the beach to bid the island goodbye.

Spend your last few hours in Rarotonga at your own pace. Have a light lunch at a spot that holds a special memory for you, and take in the island's beauty one last time.

As the sun sets on your trip, have a farewell dinner at The Islander Hotel, where you can enjoy a mix of local and international dishes. Raise a glass to the memories made and the experiences shared.