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Ultimate 7-Day Costa Rica Adventure: Rainforests, Coffee, and Beaches

Ultimate 7-Day Costa Rica Adventure: Rainforests, Coffee, and Beaches Itinerary

Last updated: 2024 Jun 14

Coffee and Culture in the Capital

Morning
Start your Costa Rican adventure with a traditional breakfast at Restaurante Tiquicia, where you can enjoy local flavors. Afterward, immerse yourself in the country's rich history with a guided tour of the National Museum of Costa Rica (Museo Nacional de Costa Rica).
Afternoon
For lunch, head to Park Cafe, a renowned establishment offering a blend of local and international cuisine. Afterward, take a leisurely stroll through the San Jose Central Market (Mercado Central) to experience the vibrant atmosphere and pick up some souvenirs.
Evening
Enjoy a relaxing evening at Cafe Mundo, known for its eclectic menu and cozy ambiance. Consider trying their signature dishes. End the night with a visit to the Teatro Nacional Costa Rica (National Theater of Costa Rica) for a cultural performance.
Bedtime
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San Jose Central Market (Mercado Central)

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Waterfalls and Wildlife

Morning
Fuel up with breakfast at La Casona de Laly, a charming spot with a variety of options. Then, embark on an early journey to the Llanos de Cortés Waterfall, where you can spend the morning enjoying the natural beauty and taking a refreshing dip.
Afternoon
After the waterfall, head to Rescate Animal Zooave for a unique wildlife experience. For lunch, stop by La Divina Comida Vegetariana y Vegana for delicious vegetarian and vegan dishes in a serene setting.
Evening
As the day winds down, return to the city and dine at Restaurante La Terrasse du Parc, offering a blend of French and Costa Rican cuisine. Enjoy an evening walk in the La Sabana Metropolitan Park (Parque Metropolitano La Sabana), the largest park in San José.
Bedtime
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Caribbean Coast and Cuisine

Morning
Begin your day with breakfast at El Chante Vegano, a local favorite for plant-based options. Then, take a morning walk along the stunning Puerto Viejo Beach (Playa Salsa Brava), known for its surf and vibrant atmosphere.
Afternoon
For lunch, indulge in the flavors of the Caribbean at Soda Tapia, a casual spot with authentic dishes. Afterward, explore the Gandoca-Manzanillo National Wildlife Refuge (Refugio Nacional de Vida Silvestre Gandoca-Manzanillo) to spot diverse wildlife and enjoy the tranquil surroundings.
Evening
Dine at Al Mercat Gastrobar, where you can savor a mix of local and international cuisine in a relaxed setting. Cap off the evening with live music at a beachfront bar, such as The Lazy Mon or Tasty Waves Cantina.
Bedtime
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Volcanic Views and Hot Springs

Morning
Enjoy breakfast with a view at Restaurante Silvestre, known for its location amidst nature. Then, spend the morning exploring the Arenal Volcano (Volcán Arenal) and its surrounding area, taking in the majestic sights and learning about the region's geology.
Afternoon
For lunch, head to Eco Termales Fortuna, where you can dine in a serene setting with a focus on sustainability. Afterward, relax and rejuvenate at the Eco Termales Hot Springs, enjoying the therapeutic waters and lush tropical surroundings.
Evening
Dine at Restaurante Grano de Oro, a fine dining establishment with a focus on local ingredients and flavors. After dinner, take a guided night walk in the Arenal Natura Ecological Park to spot nocturnal wildlife and learn about the rainforest after dark.
Bedtime
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Arenal Natura Ecological Park

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Cloud Forest Wonders

Morning
Start your day with breakfast at Pura Vida Gardens and Waterfalls, where you can enjoy a meal surrounded by the beauty of the cloud forest. Then, embark on a guided morning hike in the Monteverde Cloud Forest Biological Preserve, exploring the diverse flora and fauna.
Afternoon
For lunch, visit Tin Jo, a restaurant known for its Asian fusion cuisine and sustainable practices. Afterward, experience the thrill of the Selvatura Park, where you can walk across hanging bridges and explore the canopy from a different perspective.
Evening
Dine at Restaurante Nuestra Tierra, a local favorite offering traditional Costa Rican dishes. After dinner, enjoy a peaceful evening at the Bat Jungle, learning about these fascinating creatures and their importance in the ecosystem.
Bedtime
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Beaches and Biodiversity

Morning
Breakfast at Restaurante El Patio del Balmoral will prepare you for a morning at the Manuel Antonio National Park, one of the most biodiverse parks in the world. Explore the trails and relax on the pristine beaches within the park.
Afternoon
After the park, enjoy a seafood lunch at La Esquina de Buenos Aires, a restaurant with a wide variety of dishes. Spend the rest of the afternoon at Playa Biesanz, a hidden gem where you can swim, snorkel, or simply unwind on the soft sand.
Evening
Dine at Restaurante Silvestre, returning for a different meal experience in the evening ambiance. Conclude your day with a guided Night Tour of the Jungle, where you'll have the chance to spot nocturnal wildlife and learn about the rainforest after dark.
Bedtime
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Farewell to Costa Rica

Morning
Enjoy a final breakfast at Restaurante Silvestre or revisit one of your favorite spots from the trip. Take a morning walk in the La Sabana Metropolitan Park (Parque Metropolitano La Sabana) to reflect on your Costa Rican journey.
Afternoon
For lunch, try Cafe Mundo for a mix of international and local flavors. Spend your last afternoon in Costa Rica exploring the Jade Museum (Museo del Jade) or doing some last-minute shopping in the city.
Evening
Dine at Restaurante La Terrasse du Parc for a memorable farewell dinner, enjoying the fusion of French and Costa Rican cuisine. Reflect on your trip and savor the flavors of Costa Rica before heading back to your accommodations for the night.
Bedtime
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