5-Day Panama City and Island Adventure Itinerary

Board a boat for the Panama Monkey Island, Sloth Sanctuary and Panama Canal Tour. Encounter playful monkeys, gentle sloths, and diverse bird species in their natural habitat. Enjoy a packed breakfast on the boat. After the tour, grab a quick bite at Tantalo Kitchen with its rooftop ambiance.

Spend a relaxing afternoon on an all-inclusive Panama City All-Inclusive Catamaran Cruise to Taboga Island. Bask in the sun, snorkel in the clear waters, and savor a sumptuous lunch onboard. Explore the charming Taboga Island and its beaches. For dinner, return to the city and dine at La Posta.

Experience the vibrant nightlife of Panama City at the bars and lounges in the Casco Viejo area. Sip on cocktails and enjoy live music at places like Riesen or Madrigal.

Embark on a journey to the From Panama City Chagres Rainforest and Embera Village Tour. Trek through the lush rainforest, learn about the flora and fauna, and visit an Embera indigenous village. Enjoy a traditional lunch with the community. For breakfast, try the pastries at Salsipuedes.

After returning from the rainforest, take a guided Panama City Legends and Hidden Gems of Casco Viejo Tour to discover the lesser-known stories and spots of the historic district. Stop for a snack at Mercado de Mariscos and try some fresh ceviche.

Relax and reflect on your day with a dinner at Restaurante Tinajas, where you can enjoy traditional Panamanian cuisine accompanied by live folkloric music and dance performances.

Set off early for a From Panama City San Blas Island Hopping Day Tour. Explore the stunning San Blas Islands, swim in crystal-clear waters, and relax on pristine beaches. A light breakfast will be provided on the boat. For lunch, indulge in a beachside barbecue. In the evening, return to the city and freshen up for dinner at La Posta.

Take a cooking class at Panama 8-Recipe Boozy Panamanian Cooking Class + Dinner. Learn to prepare traditional dishes and enjoy the fruits of your labor with a boozy twist. The class includes a full dinner experience.

After dinner, take a stroll along the Biomuseo, also known as the Biodiversity Museum. The colorful and innovative architecture is a sight to behold, especially at night.

Begin your day with an exhilarating Panama City Zip Line Experience Over The City & a Cocktail. Soar through the air and enjoy panoramic views of the city and surrounding nature. After the adrenaline rush, have a hearty breakfast at El Trapiche.

Visit the Soberanía National Park for a private rainforest hike. A knowledgeable guide will lead you through this biodiversity hotspot, pointing out wildlife and sharing insights about the ecosystem. Refuel with a packed lunch provided by Mercado de Mariscos.

Conclude your Panama journey with a memorable dinner at Madrigal, where the elegant ambiance and innovative dishes will leave a lasting impression. Reflect on your trip and perhaps plan a return to this diverse and captivating destination.