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Roam Around

undefined Itinerary

Last updated: 2024 Jun 14

Morning

Start your day early with a hike up India Dormida, a mountain formation that resembles a sleeping Indian woman. Take in the spectacular views of the valley from the top before heading to El Macho waterfall, a picturesque waterfall located just a short distance from the town center.

Afternoon

After a morning of adventure, enjoy a leisurely lunch at the popular Restaurante Vegetariano El Mana. This restaurant serves fresh, healthy, and delicious vegetarian dishes that are sure to please any palate. After lunch, head to the El Valle Amphibian Conservation Center, where you can learn all about the local amphibians and even see some up close.

Evening

For dinner, head to Los Capitanes, a popular seafood restaurant that serves up some of the freshest seafood in town. Be sure to try the ceviche, a local favorite.

Bedtime

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Morning

Spend the morning exploring the local craft market, where you can find handmade items such as pottery, jewelry, and textiles. Next, head to the El Nispero Zoo and Botanical Garden, where you can see a variety of animals, including jaguars, monkeys, and toucans, as well as a wide variety of plants and trees.

Afternoon

After a morning of exploring, stop for lunch at Restaurante Valle Escondido, which serves up delicious traditional Panamanian dishes such as sancocho and arroz con pollo. After lunch, take a dip in the nearby hot springs, which are said to have healing properties.

Evening

End your day with dinner at La Casa de Lourdes, a charming French restaurant located in the heart of El Valle. The restaurant serves up classic French dishes such as escargot and coq au vin, as well as local specialties like ropa vieja.

Bedtime

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Morning

Start your day with a visit to La Piedra Pintada, a pre-Columbian petroglyph that is believed to be over 1,000 years old. Next, head to the El Valle Market, where you can find fresh produce, handmade crafts, and souvenirs.

Afternoon

After a morning of exploring, stop for lunch at Restaurante Rincon Vallero, which serves up delicious traditional Panamanian food such as empanadas and tamales. After lunch, head to the El Valle Butterfly Haven, where you can see a variety of beautiful butterflies up close.

Evening

For dinner, head to Restaurante El Valle Verde, which serves up fresh and healthy dishes made with locally sourced ingredients. The restaurant has a beautiful garden setting and is a great place to relax and unwind after a day of exploring.

Bedtime

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Morning

Spend the morning exploring the El Valle de Anton Museum, which offers a fascinating look at the history and culture of the area. Next, head to the Serpentario, where you can see a variety of snakes and other reptiles up close.

Afternoon

After a morning of exploring, stop for lunch at Restaurante La Casa de Lourdes, where you can enjoy classic French dishes like escargot and bouillabaisse. After lunch, head to the El Chorro Macho Adventure Park, where you can zipline through the forest and take a dip in the nearby waterfall.

Evening

For dinner, head to Restaurante Los Capitanes, which serves up some of the freshest seafood in town. Be sure to try the ceviche and the grilled octopus.

Bedtime

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Morning

Spend your last morning in El Valle exploring the La India Dormida trail, a scenic hiking trail that winds through the mountains. After your hike, head to Restaurante Vegetariano El Mana for a healthy and delicious lunch.

Afternoon

After lunch, spend some time relaxing at the nearby Los Pozos Termales, where you can soak in the natural hot springs. In the late afternoon, head to the El Valle Artisan Chocolate Factory, where you can learn all about chocolate production and sample some delicious chocolate treats.

Evening

For your last evening in El Valle, head to Restaurante Valle Escondido for a traditional Panamanian dinner. Be sure to try the sancocho and the arroz con pollo.

Bedtime

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