5-Day Cultural and Natural Wonders Tour of Panama Itinerary

Begin your day with a rich cup of coffee at La terraza restaurante bar in Casco Viejo. Then, explore the charming cobblestone streets and vibrant plazas of Casco Viejo, a UNESCO World Heritage site. Visit the ornate Presidential Palace (Palacio de las Garzas) and the historic Plaza de Francia.

For lunch, savor the flavors of Panama at Boga Bar Restaurant, offering a modern twist to local dishes. Post-lunch, visit the colorful Biomuseo, designed by renowned architect Frank Gehry, and learn about the biodiversity and history of the isthmus.

Indulge in a gastronomic experience at MANU'S RESTÓ BAR & GRILL, known for its innovative cuisine and stylish ambiance. After dinner, enjoy a live performance at Dante Piano Bar, a hidden gem for music enthusiasts.

Enjoy a delightful breakfast at Pedro Mandinga Rum Bar & Café, known for its artisanal rum and morning fare. Then, set off for a day of natural wonders. Start with a visit to the lush Metropolitan National Park (Parque Natural Metropolitano), where you can spot diverse wildlife and enjoy panoramic views of the city.

For lunch, head to La Salida Bar And Grill, a beachfront restaurant offering fresh seafood and a laid-back atmosphere. Post-lunch, take a short boat ride to Contadora Island (Isla Contadora) and spend the afternoon relaxing on its pristine beaches.

Return to the city and dine at Lemon Bar & Restaurant, which boasts a menu of international and local dishes. Cap off the evening with a visit to La 12 Sports Bar & Restaurant, a popular spot for sports fans with a vibrant atmosphere.

Start your day with a hearty breakfast at Harto de Ron - Restaurante Bar, known for its local specialties. Then, journey to the picturesque Soberanía National Park for a morning of birdwatching and rainforest exploration.

Refuel with a lunch at Murphy’s Bar Restaurant & Club, offering a diverse menu in a lively setting. Afterward, visit the serene Chorro el Macho Waterfall and the ancient petroglyphs at Piedra Pintada, connecting with the natural and cultural heritage of Panama.

Dine at Ostinato Pub, a hidden gem for craft beer enthusiasts, and enjoy their selection of international brews. Conclude the day with a visit to the Bridge of the Americas (Puente de las Americas), where you can witness a breathtaking Pacific sunset.

Enjoy a morning coffee at Kevin's restaurant, known for its serene ambiance. Then, depart for the engineering marvels of the Panama Canal, specifically the expansive Gatún Lake (Lago Gatún). Take a boat tour to appreciate the scale and natural beauty of the canal's surroundings.

For your final lunch in Panama, dine at BierGarten, a spot that offers a wide selection of beers and hearty meals. Afterward, visit the El Nispero Zoo and Botanical Garden in the picturesque mountain town of El Valle de Antón, where you can encounter diverse wildlife and exotic flora.

Return to Panama City and bid farewell with a memorable dinner at Aquelarre Taproom, known for its fusion cuisine and extensive drink options. Reflect on your journey through Panama and raise a glass to the memories made.