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Panama City 5-Day Adventure Itinerary Itinerary
Last updated: 2024 Jun 14Exploring the City and Canal
Morning
Start your day with a delicious breakfast at El Trapiche, known for its traditional Panamanian cuisine. Afterward, embark on a journey through the iconic Panama Canal, a marvel of engineering. Witness the transiting ships at the Miraflores Locks and explore the history of the canal at the Panama Canal Museum (Museo del Canal).
Afternoon
Enjoy a mouthwatering lunch at Mercado de Mariscos, the city's famous seafood market, offering a variety of fresh catches. Then, take a stroll along the Amador Causeway (Calzada de Amador), with panoramic views of the Pacific Ocean and the city skyline.
Evening
Savor an exquisite dinner at Tantalo Kitchen, known for its rooftop dining experience and fusion cuisine. Afterward, explore the vibrant nightlife of Casco Viejo, visiting live music venues and trendy bars.
Bedtime
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4.63Panama Canal
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4.63Panama Canal
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4.69Miraflores Locks
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4.69Miraflores Locks
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Island Escapes and City Views
Morning
Start with a hearty breakfast at Madrigal, offering a variety of international dishes. Then, head out for a thrilling Zip Line Experience Over The City & a Cocktail with panoramic views of Panama City.
Afternoon
For lunch, indulge in the flavors of Intimo, known for its innovative tasting menus. Spend your afternoon on the beautiful Contadora Island (Isla Contadora), relaxing on pristine beaches and exploring the island's charm.
Evening
Dine at Riesen, a restaurant with a view, offering a selection of elevated cuisine. Cap off the evening with a visit to the Bridge of the Americas (Puente de las Americas), where you can enjoy stunning views of the bridge and the city lights.
Bedtime
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4.26Zip Line Experience Over The City & a Cocktail
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4.26Zip Line Experience Over The City & a Cocktail
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4.90Contadora Island (Isla Contadora)
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4.90Contadora Island (Isla Contadora)
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Historical and Cultural Immersion
Morning
Begin your day with breakfast at La Posta, known for its elegant ambiance and traditional Panamanian dishes. Then, take a guided tour of Panamá Viejo (Old Panama Ruins), the archaeological site that preserves the ruins of the old Panama City.
Afternoon
Enjoy a delightful lunch at Salsipuedes, offering a menu filled with local flavors. Spend your afternoon exploring the vibrant streets of Casco Viejo, visiting historical landmarks and boutique shops.
Evening
For dinner, experience the innovative cuisine at Maito, known for its use of local ingredients and unique flavors. End the night with a traditional dance show at Mi Pueblito, showcasing the cultural diversity of Panama.
Bedtime
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4.16Panamá Viejo (Old Panama Ruins)
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4.16Panamá Viejo (Old Panama Ruins)
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4.42Mi Pueblito
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4.42Mi Pueblito
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Nature and Wildlife Discovery
Morning
Start your day with a visit to the Metropolitan National Park (Parque Natural Metropolitano), where you can enjoy a morning hike and spot diverse wildlife. Grab a quick breakfast at Donde Jose, known for its creative dishes and cozy atmosphere.
Afternoon
Have lunch at Manolo Caracol, a restaurant celebrated for its sustainable and organic cuisine. Afterward, take a boat tour to Monkey Island (Isla de los Monos) and the Sloth Sanctuary, where you can observe these fascinating creatures in their natural habitat.
Evening
Dine at Restaurante Tinajas, which offers a cultural dining experience with live music and traditional Panamanian cuisine. Spend the rest of the evening at the Punta Culebra Nature Center, learning about the biodiversity of the isthmus.
Bedtime
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4.69Metropolitan National Park (Parque Natural Metropolitano)
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4.69Metropolitan National Park (Parque Natural Metropolitano)
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4.62Monkey Island (Isla de los Monos)
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4.62Monkey Island (Isla de los Monos)
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Relaxation and City Farewell
Morning
Enjoy a leisurely breakfast at El Trapiche, revisiting your favorite dishes. Then, take a guided bike tour through the city and the old quarter, immersing yourself in the local culture and history.
Afternoon
For lunch, head to El Trapiche for a final taste of authentic Panamanian cuisine. Spend your afternoon at the Biomuseo, exploring the museum's unique architecture and learning about the biodiversity of Panama.
Evening
Dine at Intimo for a memorable farewell dinner, savoring the chef's special creations. End your trip with a visit to the Soberanía National Park, where you can take a night hike and spot nocturnal wildlife.
Bedtime
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4.52Biomuseo
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4.52Biomuseo
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4.79Soberanía National Park
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4.79Soberanía National Park
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