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Manaslu Circuit Trek and Cultural Experience in Nepal Itinerary

Last updated: 2024 Jun 14

Cultural Delights of Kathmandu

Morning

Begin your journey with a traditional Nepali breakfast at Annapurna Restaurant Cafe & Bar, where you can savor local flavors. After breakfast, immerse yourself in the rich cultural heritage of Kathmandu with a visit to the Swayambhunath Stupa (Monkey Temple). Explore the ancient religious complex and enjoy panoramic views of the city.

Afternoon

For lunch, head to Tsering Restaurant & Bar for a taste of Tibetan cuisine. Post lunch, continue your cultural exploration at the Kathmandu Durbar Square, a UNESCO World Heritage site. Marvel at the ancient palaces, temples, and courtyards, and witness the living history of the city.

Evening

As the day winds down, experience the vibrant nightlife of Kathmandu at Mayur Bar & Restaurant. Enjoy a hearty dinner accompanied by live music, and mingle with locals and fellow travelers. Reflect on your first day in Nepal as you prepare for the trek ahead.

Bedtime

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Swayambhunath Stupa (Monkey Temple)
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4.67
Kathmandu Durbar Square
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Spiritual Journey and Thamel Exploration

Morning

Start your day with a visit to the sacred Pashupatinath Temple, one of the most significant Hindu temples in the world. Observe the religious rituals and the unique architecture of the temple complex. Afterward, enjoy a serene breakfast at Feel Good Restro and Bar.

Afternoon

Explore the bustling streets of Thamel, the heart of Kathmandu's tourist district. Shop for trekking gear, handicrafts, and souvenirs, and take in the lively atmosphere. For lunch, try the international cuisine at Flavours forever cafe and bar. Afterward, visit the Garden of Dreams, a peaceful oasis in the midst of the city, and relax in its beautiful surroundings.

Evening

Dine at Classic Chill Live Music Resto Bar, where you can enjoy a fusion of flavors and live performances. End the evening with a leisurely walk around Thamel, soaking in the vibrant nightlife and preparing for the trekking adventure that awaits you.

Bedtime

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Pashupatinath Temple
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Journey to the Trailhead

Morning

Depart from Kathmandu early in the morning and enjoy a scenic drive to Arughat, the starting point of the Manaslu Circuit Trek. Along the way, stop for breakfast at a local eatery and take in the beautiful landscapes. Upon reaching Arughat, check into your accommodation and rest up for the trek ahead.

Afternoon

After a hearty lunch at your lodge, take a short acclimatization walk around Arughat to stretch your legs and familiarize yourself with the surroundings. Begin to feel the excitement of the trek as you prepare for the adventure in the days to come.

Evening

Enjoy a warm dinner at the lodge, and take some time to relax and reflect on the journey so far. Connect with fellow trekkers and share stories and aspirations for the Manaslu Circuit Trek.

Bedtime

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Riverside Tranquility

Morning

Embark on the first day of your trek with a nourishing breakfast at the lodge. The trail leads you through lush forests and alongside the Budi Gandaki River. Take in the peaceful ambiance and the sound of flowing water as you make your way to Soti Khola.

Afternoon

Arrive at Soti Khola and enjoy a well-deserved lunch at a local teahouse. Rest and recharge for the rest of the day, or take a short walk to explore the area. The serene riverside setting provides a perfect backdrop for relaxation.

Evening

As the sun sets, savor a hearty meal at the teahouse and retire early to prepare for the upcoming challenging sections of the trek.

Bedtime

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Gorge Views and Local Hospitality

Morning

Wake up to a Himalayan breakfast and begin your trek towards Machha Khola. The trail takes you through narrow gorges and past small settlements, offering glimpses of local life in the region.

Afternoon

Reach Machha Khola by midday and enjoy a traditional Nepali lunch at a teahouse. Take some time to rest and interact with the locals, learning about their way of life and the significance of the Manaslu region.

Evening

Dine on local delicacies for dinner and relax with a warm beverage, reflecting on the day's trekking experiences.

Bedtime

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Stone Village and Cultural Crossroads

Morning

Fuel up with a hearty breakfast before setting out on the trail. Today's trek takes you to the village of Jagat, passing through terraced fields and quaint stone houses. Enjoy the changing landscape as you gain elevation.

Afternoon

Arrive in Jagat and take a break for lunch at a teahouse. Explore the village and its surroundings, and take in the unique cultural blend of Tibetan and Gurung influences.

Evening

As the day winds down, enjoy a warm meal and the hospitality of the teahouse. Rest well, as tomorrow brings you closer to the high mountain passes.

Bedtime

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Forested Trails and Mountain Vistas

Morning

Begin with a breakfast that energizes you for the day's journey. The trail leads through dense forests and across suspension bridges, with occasional views of the snow-capped peaks in the distance.

Afternoon

Arrive in Deng in time for a satisfying lunch. Take a moment to appreciate the tranquility of the village and the warm welcome of the locals. Rest and prepare for the higher altitudes ahead.

Evening

Dinner is a chance to refuel and relax. Share stories with fellow trekkers and enjoy the mountain ambiance before retiring for the night.

Bedtime

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Cultural Insights and Alpine Terrain

Morning

As you ascend, enjoy a breakfast with a view. The trail opens up to alpine meadows and the first glimpses of Manaslu. Pass through the village of Lihi with its intricate chortens and barley fields.

Afternoon

Reach the village of Namrung and have lunch at a teahouse. Afterward, visit the nearby monastery and immerse yourself in the local Buddhist culture. Take in the panoramic mountain views and rest for the challenges of Lho and beyond.

Evening

Reflect on the day's cultural and natural wonders over dinner. The evening air carries the anticipation of the higher altitudes to come.

Bedtime

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Gateway to Manaslu Base Camp

Morning

Enjoy a breakfast with the majestic Manaslu in sight. The trail leads to the village of Lho, where you can visit the ancient monastery and witness the traditional customs of the local Lama inhabitants.

Afternoon

After a fulfilling lunch in Lho, continue to Samagaon, the largest and most important village in the region. Explore the village and its monasteries, and take a side trip to the glacial Birendra Tal (lake) if time and energy permit.

Evening

Relax and dine in the comfort of Samagaon, surrounded by the grandeur of the Manaslu massif. Prepare for the next day's acclimatization and optional excursions.

Bedtime

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Rest and Exploration in Samagaon

Morning

Take a well-deserved rest day in Samagaon. Enjoy a leisurely breakfast and explore the village at your own pace. Visit the local monasteries, interact with the friendly villagers, or simply relax with a book and soak in the mountain views.

Afternoon

For lunch, try the local specialties at one of the teahouses. Afterward, consider a short hike to Pungyen Gompa, a monastery with stunning views of the surrounding peaks. Alternatively, you can opt for a day of relaxation and acclimatization in preparation for the higher altitudes.

Evening

Reflect on your journey so far and enjoy a hearty dinner. Share stories and experiences with fellow trekkers, and rest early to prepare for the challenging days ahead.

Bedtime

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High Altitude Thrills and Tibetan Borderlands

Morning

Begin with a substantial breakfast as you prepare for the ascent to Samdo. The trail gains elevation, offering breathtaking views of the surrounding peaks and the Tibetan plateau beyond.

Afternoon

Arrive in Samdo and refuel with a well-deserved lunch. Take the opportunity to rest and acclimatize, or consider a side trip to the nearby Tibetan border for a cultural excursion. The high altitude and rugged terrain add an adventurous edge to your trekking experience.

Evening

Enjoy a warm meal and the hospitality of the teahouse. The evening is a chance to relax and rejuvenate, surrounded by the untamed beauty of the Manaslu region.

Bedtime

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Alpine Challenge and Mountain Pass

Morning

Today's trek is a challenging one as you make your way to Dharamsala, also known as Larkya Phedi. Begin with a hearty breakfast and set out early, traversing rocky terrain and ascending to the high camp.

Afternoon

Reach Dharamsala and have a well-earned lunch. Take the rest of the afternoon to relax and prepare for the next day's crossing of the Larkya La pass. The surrounding peaks and the anticipation of the pass create an atmosphere of both tranquility and excitement.

Evening

Dine on a nourishing meal and rest early. The high altitude and the upcoming pass require a good night's sleep and plenty of hydration.

Bedtime

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Larkya La Crossing and Descent to Bimthang

Morning

Wake before dawn and have a light breakfast. Begin the challenging ascent to the Larkya La pass, where you'll be rewarded with stunning panoramic views of the surrounding peaks. Take a moment to savor the accomplishment before beginning the descent.

Afternoon

Descend to Bimthang, where a warm lunch awaits. The change in landscape is dramatic as you leave the high alpine terrain behind and enter a lush, forested valley. Rest and reflect on the pass crossing, and enjoy the tranquility of the new surroundings.

Evening

Dine on a well-deserved meal and relax in the comfort of the teahouse. The sense of achievement and the beauty of the Bimthang valley make for a memorable evening.

Bedtime

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Forested Trails and Homestay Hospitality

Morning

Enjoy a leisurely breakfast in Bimthang before setting out on the trail. The day's trek takes you through rhododendron forests and pastures, with occasional views of the surrounding peaks. Descend to the village of Dharapani, where you'll be greeted with warm hospitality.

Afternoon

Arrive in Dharapani and have lunch at a local teahouse or consider a homestay experience to immerse yourself in the local culture. Take the rest of the afternoon to relax and reflect on the journey, and perhaps explore the village and its surroundings.

Evening

Dine on local fare and share stories with fellow trekkers. The evening in Dharapani is a chance to appreciate the simplicity and warmth of mountain life.

Bedtime

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Final Descents and Farewell to the Mountains

Morning

Enjoy your last mountain breakfast as you prepare for the final day of trekking. The trail leads through terraced fields and small villages, offering a different perspective of the landscape you've traversed. Descend to Besi Sahar, the end point of the Manaslu Circuit Trek.

Afternoon

Arrive in Besi Sahar and celebrate the completion of your trek with a hearty lunch. Take some time to rest and reflect on the incredible journey you've undertaken. If time allows, explore the town and interact with the locals, sharing your experiences and learning about their way of life.

Evening

Dine on a farewell meal, reminiscing about the highlights of the trek and the friends you've made along the way. Raise a toast to the mountains and the memories, and prepare for the next phase of your Nepalese adventure.

Bedtime

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Lakeside Serenity and Relaxation

Morning

Begin your day with a scenic drive from Besi Sahar to Pokhara. Upon arrival, check into your lakeside accommodation and enjoy a leisurely breakfast with views of the tranquil Phewa Lake. Take some time to relax and rejuvenate after the trek.

Afternoon

For lunch, indulge in the culinary delights of Dogwood Restaurant & Bar, known for its international cuisine and serene ambiance. Afterward, explore the lakeside area, visit the local markets, or take a boat ride on the lake to the Tal Barahi Temple.

Evening

As the sun sets, dine at Logs Bar & Restaurant, where you can enjoy a meal in a cozy, rustic setting. Reflect on your trekking adventure and the beauty of the Annapurna region, and perhaps plan for some optional activities in Pokhara for the next day.

Bedtime

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Pokhara Highlights and Mountain Views

Morning

Wake up early to catch the sunrise at Sarangkot, a popular viewpoint offering panoramic views of the Annapurna range and the surrounding mountains. After the sunrise, return to Pokhara for a delightful breakfast at Maya Pub & Restaurant.

Afternoon

Spend the afternoon exploring the attractions of Pokhara. Visit the International Mountain Museum to learn about the Himalayan peaks and the history of mountaineering, and then take a peaceful walk through the Gurkha Memorial Museum. For lunch, try the fusion cuisine at Cloud9 Restro & Lounge Bar.

Evening

Dine at The Jungle Restaurant and Bar, where you can enjoy a meal in a jungle-themed setting. After dinner, take a leisurely stroll along the lakeside, enjoying the cool breeze and the reflections of the colorful lights on the water.

Bedtime

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Return to the Capital

Morning

Enjoy a final breakfast in Pokhara before embarking on the scenic drive back to Kathmandu. Take in the views of the countryside and the terraced hillsides as you reminisce about the trekking adventure and the beauty of Nepal.

Afternoon

Upon reaching Kathmandu, check into your accommodation and have lunch at a local restaurant. Spend the afternoon at your leisure, perhaps visiting any sites you missed at the beginning of your trip or doing some last-minute shopping for souvenirs and gifts.

Evening

For your farewell dinner in Nepal, dine at Divyan Restaurant & Lunch Bar, where you can enjoy a variety of dishes in a relaxed and welcoming atmosphere. Raise a toast to the memories made and the friendships formed during your time in the Himalayas.

Bedtime

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Departure Day Reflections

Morning

As you prepare to depart from Nepal, take some time to reflect on your journey over a final breakfast in Kathmandu. If time allows, visit the nearby Boudhanath Stupa for a peaceful start to the day, or simply relax and soak in the atmosphere of the city.

Afternoon

Check out of your accommodation and make your way to the airport for your onward journey. Carry with you the memories of the majestic mountains, the warm hospitality of the Nepalese people, and the sense of accomplishment from completing the Manaslu Circuit Trek.

Evening

Depart from Kathmandu with a heart full of gratitude and a promise to return to the Himalayas someday. As you fly over the mountains, take one last look at the peaks that have inspired countless adventurers, and carry the spirit of Nepal with you wherever you go.

Bedtime

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