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5-Day Panama City and Island Adventure

5-Day Panama City and Island Adventure Itinerary

Last updated: 2024 Jun 14

Iconic Landmarks and Canal Wonders

Morning
Begin with a delightful breakfast at Donde José, known for its innovative Panamanian cuisine. Afterward, embark on a journey through engineering marvels with a visit to the Panama Canal and the impressive Miraflores Locks.
Afternoon
Enjoy a sumptuous lunch at El Trapiche, a local favorite for traditional dishes. Spend your afternoon exploring the historic Casco Viejo, the charming Amador Causeway (Calzada de Amador), and the majestic Bridge of the Americas (Puente de las Americas).
Evening
Dine at Intimo, a restaurant offering a fusion of flavors in a cozy setting. Conclude your day with a visit to the vibrant Plaza de Francia and the panoramic views from Ancon Hill (Cerro Ancon).
Bedtime
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Panama Canal

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Miraflores Locks

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Casco Viejo

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Amador Causeway (Calzada de Amador)

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Bridge of the Americas (Puente de las Americas)

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Plaza de Francia

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Full-Day Western Theme Park Tour of Mini Hollywood (Oasys)

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Cultural Immersion and Island Escape

Morning
Start with breakfast at Tantalo Kitchen, a rooftop eatery with a view. Then, take a guided bike tour to explore the city's highlights, including the Presidential Palace (Palacio de las Garzas) and the modern Biomuseo.
Afternoon
Enjoy a casual lunch at Mercado de Mariscos, where you can savor fresh seafood. Afterward, take a leisurely stroll through the colorful streets of Casco Viejo and visit the Panamá Viejo (Old Panama Ruins) for a historical perspective.
Evening
Indulge in a fine dining experience at Maito, known for its innovative use of local ingredients. Cap off the evening with a visit to the lively bars and lounges of Casco Viejo, or opt for a relaxing sunset cruise around the bay.
Bedtime
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Presidential Palace (Palacio de las Garzas)

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Biomuseo

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Casco Viejo

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Panamá Viejo (Old Panama Ruins)

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Island Hopping and Tropical Delights

Morning
Enjoy a hearty breakfast at La Posta, a classic restaurant with a sophisticated ambiance. Then, set off on a full-day guided tour to the stunning San Blas Islands, where you'll have the opportunity to snorkel, swim, and relax on pristine beaches.
Afternoon
Delight in a picnic lunch on one of the idyllic islands, provided as part of your tour package. Spend the afternoon basking in the sun, interacting with the friendly Kuna Yala people, and immersing yourself in the untouched beauty of this archipelago.
Evening
Return to Panama City in the evening and unwind with a laid-back dinner at Riesen, offering a menu of international dishes. Reflect on the day's island adventure as you enjoy the city's evening ambiance.
Bedtime
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From Panama City San Blas Island Hopping Day Tour

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Rainforest Discovery and Local Traditions

Morning
Start your day with breakfast at Madrigal, a restaurant known for its elegant setting and diverse menu. Then, embark on a journey to the Chagres Rainforest, where you'll witness the lush biodiversity and visit an Embera Village to learn about the indigenous way of life.
Afternoon
Enjoy a traditional lunch in the village, prepared by the locals. Afterward, take a refreshing dip in the Mono Falls and engage in cultural exchanges with the Embera community.
Evening
Return to the city and dine at Salsipuedes, a restaurant that celebrates Panamanian cuisine with a modern twist. End the evening with a visit to the Punta Culebra Nature Center, where you can observe local wildlife and learn about the country's natural history.
Bedtime
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From Panama City Chagres Rainforest and Embera Village Tour

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From Panama City Chagres Rainforest and Embera Village Tour

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Panama City Embera Village & Mono Falls Day Trip with Lunch

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Punta Culebra Nature Center

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Morning Coffee and City Farewell

Morning
Enjoy a final breakfast at Restaurante Tinajas, where you can savor traditional Panamanian dishes. Take a leisurely morning walk along the Metropolitan National Park (Parque Natural Metropolitano), spotting local flora and fauna, before bidding farewell to Panama City.
Afternoon
Departure from Panama City.
Evening
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Metropolitan National Park (Parque Natural Metropolitano)

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