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![7-Day Spa, Culinary, and Nature Escape in Oslo, Norway](https://storage.googleapis.com/bd-app-dev-375714.appspot.com/itineraries/018dd719-229a-791e-9bde-d280fe12d23f/location123.jpg)
7-Day Spa, Culinary, and Nature Escape in Oslo, Norway Itinerary
Last updated: 2024 Jun 14Arrival and City Introduction
Morning
Start your day with a leisurely breakfast at Fru Hagen, a cozy cafe in Grünerløkka. Afterward, embark on a self-guided walking tour of the city's highlights, including the iconic Oslo Opera House (Operahuset), the historic Akershus Castle (Akershus Slott), and the vibrant shopping street Karl Johans Gate. Take a break for lunch at Døgnvill Burger Tjuvholmen, known for its gourmet burgers and relaxed atmosphere.
Afternoon
In the afternoon, visit the Norwegian Museum of Cultural History (Norsk Folkemuseum) on Bygdøy Peninsula, where you can immerse yourself in Norway's rich cultural heritage. Afterward, take a scenic stroll through the Oslo Palace Park (Slottsparken) and enjoy the serene atmosphere.
![Visit Oslo Opera House (Operahuset) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/f7/2c.jpg)
4.39Oslo Opera House (Operahuset)
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![Visit Oslo Opera House (Operahuset) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/f7/2c.jpg)
Oslo Opera House (Operahuset)
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![Visit Akershus Castle (Akershus Slott) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/6b/de.jpg)
4.36Akershus Castle (Akershus Slott)
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![Visit Akershus Castle (Akershus Slott) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/6b/de.jpg)
Akershus Castle (Akershus Slott)
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![Visit Karl Johans Gate in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/a1/7e.jpg)
4.30Karl Johans Gate
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Karl Johans Gate
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![Visit Norwegian Museum of Cultural History (Norsk Folkemuseum) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/af/7e.jpg)
4.04Norwegian Museum of Cultural History (Norsk Folkemuseum)
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Norwegian Museum of Cultural History (Norsk Folkemuseum)
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![Visit Oslo Palace Park (Slottsparken) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/6d/19.jpg)
3.41Oslo Palace Park (Slottsparken)
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Oslo Palace Park (Slottsparken)
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![Visit Oslofjord in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/f2/28.jpg)
4.34Oslofjord
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Oslofjord
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Nature and Culture
Morning
Start your day with a hearty breakfast at Illegal Burger, a popular spot known for its delicious burgers and laid-back ambiance. After breakfast, head to the Holmenkollen Ski Jump and enjoy panoramic views of Oslo from the top. If you're feeling adventurous, you can even try the zipline from the top of the ski jump.
Afternoon
Afterward, visit the Fram Museum (Frammuseet) to learn about the fascinating history of polar exploration. For lunch, enjoy a casual meal at Villa Paradiso Grünerløkka, a popular pizzeria with a relaxed atmosphere. In the afternoon, take a guided tour of the Viking Ship Museum (Vikingskipshuset) and explore the well-preserved Viking ships and artifacts.
Evening
For a relaxing evening, indulge in a spa treatment at one of Oslo's top wellness centers, such as The Thief Spa or The Well. Afterward, enjoy a rejuvenating dinner at Kontrast Restaurant, known for its focus on seasonal and locally sourced ingredients.
Bedtime
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![Visit Holmenkollen Ski Jump in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/f8/c7.jpg)
3.14Holmenkollen Ski Jump
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Holmenkollen Ski Jump
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![Visit Fram Museum (Frammuseet) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/f1/1a.jpg)
4.22Fram Museum (Frammuseet)
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Fram Museum (Frammuseet)
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![Visit Viking Ship Museum (Vikingskipshuset) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/f0/89.jpg)
3.48Viking Ship Museum (Vikingskipshuset)
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Viking Ship Museum (Vikingskipshuset)
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Cruise and Culinary Delights
Morning
Start your day with a delightful brunch cruise on the Oslofjord. Board an electric boat and enjoy a scenic cruise while savoring a delicious brunch spread. After the cruise, visit the Munch Museum (Munchmuseet) to explore the works of the renowned Norwegian artist Edvard Munch.
Afternoon
For lunch, experience the vibrant street food scene of Oslo on a guided Oslo Street Food Culture Walking Tour. Sample a variety of local and international dishes while learning about the city's culinary culture. In the afternoon, take a guided tour of the Paradox Museum Entry Ticket, a unique museum dedicated to optical illusions and interactive exhibits.
Evening
Enjoy a leisurely dinner at Statholdergaarden, a Michelin-starred restaurant known for its elegant ambiance and exquisite Norwegian cuisine. After dinner, take a romantic evening stroll along the Oslofjord and soak in the serene atmosphere of the waterfront.
Bedtime
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![Visit Munch Museum (Munchmuseet) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/df/14/af.jpg)
4.23Munch Museum (Munchmuseet)
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![Visit Munch Museum (Munchmuseet) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/df/14/af.jpg)
Munch Museum (Munchmuseet)
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![Visit Oslo Street Food Culture Walking Tour in Oslo](https://cdn.getyourguide.com/img/tour/614d538b135bd.jpeg/21.jpg)
4.42Oslo Street Food Culture Walking Tour
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![Visit Oslo Street Food Culture Walking Tour in Oslo](https://cdn.getyourguide.com/img/tour/614d538b135bd.jpeg/21.jpg)
Oslo Street Food Culture Walking Tour
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![Visit Oslo Paradox Museum Entry Ticket in Oslo](https://cdn.getyourguide.com/img/tour/62440f7eca24e.jpeg/21.jpg)
4.24Paradox Museum Entry Ticket
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Paradox Museum Entry Ticket
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![Visit Oslofjord in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/f2/28.jpg)
4.34Oslofjord
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Oslofjord
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Forest Adventure and Spa Relaxation
Morning
Embark on a guided snowshoeing tour in the Oslomarka Forest, a pristine wilderness area just outside the city. Enjoy the tranquility of the forest as you trek through the snow-covered landscape. After the tour, warm up with a traditional Norwegian waffle and hot drinks by the fire.
Afternoon
Return to the city and treat yourself to a luxurious spa day at one of Oslo's top wellness centers. Unwind with a massage, relax in the sauna, and take a refreshing dip in the pool. For lunch, enjoy a light and healthy meal at the spa's cafe.
Evening
For dinner, experience the culinary creativity of Kontrast Restaurant, known for its innovative approach to Nordic cuisine. After dinner, take a peaceful evening walk in the Oslo Palace Park (Slottsparken) and enjoy the serene atmosphere of the royal gardens.
Bedtime
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![Visit Oslo Palace Park (Slottsparken) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/6d/19.jpg)
3.41Oslo Palace Park (Slottsparken)
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Oslo Palace Park (Slottsparken)
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Cultural Exploration and City Highlights
Morning
Start your day with a visit to the Vigeland Sculpture Park (Vigelandsanlegget), the world's largest sculpture park created by a single artist. Explore the unique sculptures and learn about the life and work of the artist Gustav Vigeland. Afterward, take a guided walking tour of the city's highlights, including the National Museum (Nasjonalmuseet) and the Ibsen Museum.
Afternoon
For lunch, enjoy a casual meal at Illegal Burger, known for its mouthwatering burgers and relaxed atmosphere. In the afternoon, take a guided coach tour of the city's highlights, including a scenic fjord cruise. Learn about Oslo's history and culture as you pass by iconic landmarks such as the Oslo City Hall (Radhuset) and the Oslo Cathedral (Oslo Domkirke).
![Visit Vigeland Sculpture Park (Vigelandsanlegget) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/67/70.jpg)
4.23Vigeland Sculpture Park (Vigelandsanlegget)
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![Visit Vigeland Sculpture Park (Vigelandsanlegget) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/67/70.jpg)
Vigeland Sculpture Park (Vigelandsanlegget)
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![Visit National Museum (Nasjonalmuseet) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/b3/5e/86.jpg)
3.41National Museum (Nasjonalmuseet)
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![Visit National Museum (Nasjonalmuseet) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/b3/5e/86.jpg)
National Museum (Nasjonalmuseet)
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![Visit Ibsen Museum in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/ad/3c.jpg)
3.41Ibsen Museum
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Ibsen Museum
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![Visit Oslo City Hall (Radhuset) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/6e/4c.jpg)
4.42Oslo City Hall (Radhuset)
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Oslo City Hall (Radhuset)
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![Visit Oslo Cathedral (Oslo Domkirke) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/a9/c7/c8.jpg)
4.51Oslo Cathedral (Oslo Domkirke)
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![Visit Oslo Cathedral (Oslo Domkirke) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/a9/c7/c8.jpg)
Oslo Cathedral (Oslo Domkirke)
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![Visit Oslofjord in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/f2/28.jpg)
4.34Oslofjord
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Oslofjord
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Sailing Adventure and Royal Elegance
Morning
Start your day with a delightful breakfast at Fru Hagen, a cozy cafe in Grünerløkka. Afterward, embark on a sailing adventure on the Oslofjord. Board a traditional sailing ship and enjoy a scenic cruise while taking in the beautiful views of the coastline and the surrounding islands.
Afternoon
For lunch, enjoy a casual meal at Illegal Burger, known for its mouthwatering burgers and relaxed atmosphere. In the afternoon, visit the Fram Museum (Frammuseet) to learn about the fascinating history of polar exploration. Afterward, take a guided tour of the Viking Ship Museum (Vikingskipshuset) and explore the well-preserved Viking ships and artifacts.
Evening
For a royal dining experience, enjoy dinner at Statholdergaarden, a Michelin-starred restaurant known for its elegant ambiance and exquisite Norwegian cuisine. After dinner, take a romantic evening stroll along the Oslofjord and soak in the serene atmosphere of the waterfront.
Bedtime
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![Visit Fram Museum (Frammuseet) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/f1/1a.jpg)
4.22Fram Museum (Frammuseet)
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![Visit Fram Museum (Frammuseet) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/f1/1a.jpg)
Fram Museum (Frammuseet)
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![Visit Viking Ship Museum (Vikingskipshuset) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/f0/89.jpg)
3.48Viking Ship Museum (Vikingskipshuset)
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Viking Ship Museum (Vikingskipshuset)
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![Visit Oslofjord in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/f2/28.jpg)
4.34Oslofjord
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![Visit Oslofjord in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/f2/28.jpg)
Oslofjord
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Culinary Delights and Departure
Morning
Start your last day in Oslo with a delicious breakfast at Døgnvill Burger Tjuvholmen, known for its gourmet burgers and relaxed atmosphere. After breakfast, take a guided walking tour of the city's highlights, including the National Museum (Nasjonalmuseet) and the Ibsen Museum.
Afternoon
For lunch, experience the vibrant street food scene of Oslo on a guided Oslo Street Food Culture Walking Tour. Sample a variety of local and international dishes while learning about the city's culinary culture. In the afternoon, take a guided coach tour of the city's highlights, including a scenic fjord cruise. Learn about Oslo's history and culture as you pass by iconic landmarks such as the Oslo City Hall (Radhuset) and the Oslo Cathedral (Oslo Domkirke).
Evening
For a memorable farewell dinner, indulge in the culinary creativity of Kontrast Restaurant, known for its innovative approach to Nordic cuisine. After dinner, take a peaceful evening walk in the Oslo Palace Park (Slottsparken) and enjoy the serene atmosphere of the royal gardens. Reflect on your wonderful time in Oslo before departing for your next adventure.
Bedtime
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![Visit National Museum (Nasjonalmuseet) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/b3/5e/86.jpg)
3.41National Museum (Nasjonalmuseet)
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National Museum (Nasjonalmuseet)
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![Visit Ibsen Museum in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/ad/3c.jpg)
3.41Ibsen Museum
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Ibsen Museum
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4.42Oslo Street Food Culture Walking Tour
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Oslo Street Food Culture Walking Tour
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![Visit Oslo City Hall (Radhuset) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/6e/4c.jpg)
4.42Oslo City Hall (Radhuset)
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Oslo City Hall (Radhuset)
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![Visit Oslo Cathedral (Oslo Domkirke) in Oslo](https://media.tacdn.com/media/attractions-content--1x-1/0b/a9/c7/c8.jpg)
4.51Oslo Cathedral (Oslo Domkirke)
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Oslo Cathedral (Oslo Domkirke)
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3.41Oslo Palace Park (Slottsparken)
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Oslo Palace Park (Slottsparken)
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