Panama 14-Day Adventure: From Rainforests to Islands Itinerary

After a leisurely breakfast at El Trapiche, known for its traditional Panamanian fare, embark on the Panama City City Highlights Tour in a VW Safari Classic Car to discover the city's iconic landmarks.

For lunch, head to the famous Tantalo Kitchen and enjoy panoramic views of the city. Spend the afternoon exploring the historic district of Casco Viejo and visit the Panamá Viejo (Old Panama Ruins).

In the evening, dine at Maito, a restaurant that combines local ingredients with a creative flair. Afterward, take a leisurely walk along the Amador Causeway (Calzada de Amador) and enjoy the views of the Panama City skyline.

Enjoy a hearty breakfast at La Posta, known for its Italian cuisine. Then, embark on the From Panama City Chagres Rainforest and Embera Village Tour to immerse yourself in the natural beauty of the rainforest and learn about the Embera indigenous culture.

Delight in a traditional Embera lunch in the village. Afterward, take a refreshing dip in a waterfall before returning to the city.

For dinner, experience the flavors of Panama at Riesen, known for its seafood dishes. Relax in the evening and reflect on your rainforest adventure.

Start your day with a leisurely breakfast at Madrigal, a charming restaurant with a cozy atmosphere. Then, take an All-Inclusive Catamaran Cruise to Taboga Island to enjoy the sun, sea, and sandy beaches.

Indulge in a seafood lunch on Taboga Island. Afterward, return to the city and prepare for your upcoming San Blas adventure.

Enjoy a relaxed evening in Panama City, perhaps with a casual dinner at Salsipuedes, known for its laid-back vibe and delicious cuisine.

After breakfast at a local cafe, embark on the Panama City Monkey Island Boat Tour to see the diverse wildlife of the Panama Canal, including sloths and monkeys.

Enjoy a light lunch at a waterfront restaurant. In the afternoon, continue your wildlife adventure with a visit to a Monkey Island, Sloth Sanctuary and Panama Canal Tour.

For dinner, try the fresh seafood at Mercado de Mariscos, a local market known for its variety of dishes. Afterward, take a leisurely walk along the waterfront.