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![Panama City and San Blas Islands Ultimate Adventure](https://storage.googleapis.com/bd-app-dev-375714.appspot.com/itineraries/018f16da-ae0d-7390-abbc-8814bd8989d8/location864.jpg)
Panama City and San Blas Islands Ultimate Adventure Itinerary
Last updated: 2024 Jun 14Panama City Icons and Culinary Delights
Morning
Start your day with a delicious breakfast at Manolo Caracol, known for its unique dishes. Afterward, visit the iconic Panamá Viejo (Old Panama Ruins) to explore the historic ruins.
Afternoon
For lunch, savor traditional Panamanian cuisine at Donde José. In the afternoon, take a guided tour of the Panama Canal Museum (Museo del Canal) to learn about the history of this engineering marvel.
Evening
Enjoy a sophisticated dinner at Intimo, a renowned restaurant for its innovative menu. Afterward, take a leisurely walk along the Cinta Costera to enjoy the city skyline.
Bedtime
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![Visit Panamá Viejo (Old Panama Ruins) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/71/36.jpg)
4.16Panamá Viejo (Old Panama Ruins)
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![Visit Panamá Viejo (Old Panama Ruins) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/71/36.jpg)
Panamá Viejo (Old Panama Ruins)
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![Visit Bay of Gibraltar Dolphin Cruise in Panama City](https://cdn.getyourguide.com/img/tour/5006d16b971ee.png/21.jpg)
4.00Panama Canal Museum (Museo del Canal)
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![Visit Bay of Gibraltar Dolphin Cruise in Panama City](https://cdn.getyourguide.com/img/tour/5006d16b971ee.png/21.jpg)
Panama Canal Museum (Museo del Canal)
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Panama City and Panama Canal Immersion
Morning
Have a delightful breakfast at El Trapiche, known for its traditional Panamanian dishes. Then, embark on a Panama City Half Day City and Panama Canal Tour to see the highlights of the city and the Panama Canal.
Afternoon
Enjoy a leisurely lunch at Tantalo Kitchen in the vibrant Casco Viejo. Afterward, take a Panama Canal Boat Tour to experience the locks up close.
Evening
For dinner, indulge in a fine dining experience at Maito, known for its creative use of local ingredients. After dinner, take a night tour of the Biomuseo.
Bedtime
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![Visit Panama City Half Day City and Panama Canal Tour in Panama City](https://cdn.getyourguide.com/img/tour/5cf72db13a2be.jpeg/21.jpg)
4.75Panama City Half Day City and Panama Canal Tour
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![Visit Panama City Half Day City and Panama Canal Tour in Panama City](https://cdn.getyourguide.com/img/tour/5cf72db13a2be.jpeg/21.jpg)
Panama City Half Day City and Panama Canal Tour
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![Visit San Jose Church (Iglesia San Jose) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/05/89.jpg)
Panama Canal Boat Tour
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![Visit San Jose Church (Iglesia San Jose) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/05/89.jpg)
Panama Canal Boat Tour
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![Visit Biomuseo in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/05/0c.jpg)
4.52Biomuseo
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![Visit Biomuseo in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/05/0c.jpg)
Biomuseo
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Adventures in the Rainforest and Embera Village
Morning
Start your day with a hearty breakfast at La Posta, a popular spot for its diverse menu. Then, embark on a Chagres Rainforest and Embera Village Tour to immerse yourself in the culture and nature of Panama.
Afternoon
Enjoy a traditional Embera lunch in the village. Afterward, take a refreshing dip in the Chorro el Macho Waterfall.
Evening
Return to the city and have a relaxed dinner at Riesen, known for its cozy ambiance.
Bedtime
Find amazing hotels in Panama City.
![Visit From Panama City Chagres Rainforest and Embera Village Tour in Panama City](https://cdn.getyourguide.com/img/tour/5a500be20e06a.jpeg/21.jpg)
4.78Chagres Rainforest and Embera Village Tour
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![Visit From Panama City Chagres Rainforest and Embera Village Tour in Panama City](https://cdn.getyourguide.com/img/tour/5a500be20e06a.jpeg/21.jpg)
Chagres Rainforest and Embera Village Tour
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![Visit Chorro el Macho Waterfall in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/a8/6a/a7.jpg)
4.63Chorro el Macho Waterfall
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![Visit Chorro el Macho Waterfall in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/a8/6a/a7.jpg)
Chorro el Macho Waterfall
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San Blas Islands Paradise
Morning
Depart early for a From Panama City 4 San Blas Islands Day Trip with Lunch to experience the pristine beauty of the San Blas Islands.
Afternoon
Enjoy a fresh seafood lunch on one of the islands. Spend the afternoon swimming, snorkeling, or simply relaxing on the white sandy beaches.
Evening
Return to Panama City in the evening and have a casual dinner at Madrigal, known for its laid-back atmosphere and delicious food.
Bedtime
Find amazing hotels in Panama City.
![Visit From Panama City 4 San Blas Islands Day Trip with Lunch in Panama City](https://cdn.getyourguide.com/img/tour/13542887aab0b1274bb9e06aad638204b2db512b0af4ce78fa1571c3b512a2ed.jpg/21.jpg)
4.25From Panama City 4 San Blas Islands Day Trip with Lunch
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![Visit From Panama City 4 San Blas Islands Day Trip with Lunch in Panama City](https://cdn.getyourguide.com/img/tour/13542887aab0b1274bb9e06aad638204b2db512b0af4ce78fa1571c3b512a2ed.jpg/21.jpg)
From Panama City 4 San Blas Islands Day Trip with Lunch
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City Exploration and Taboga Island Escape
Morning
Explore the city at your own pace. You can visit the Metropolitan Cathedral, take a walk in the Metropolitan National Park (Parque Natural Metropolitano), or shop for souvenirs at the Albrook Mall.
Afternoon
For lunch, enjoy the fresh seafood at Mercado de Mariscos. In the afternoon, take a relaxing All-Inclusive Catamaran Cruise to Taboga Island to unwind.
Evening
Have a delightful dinner at Salsipuedes, known for its seafood dishes. Afterward, take a leisurely walk on the Amador Causeway (Calzada de Amador).
Bedtime
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![Visit Metropolitan Cathedral in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/08/47.jpg)
4.99Metropolitan Cathedral
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![Visit Metropolitan Cathedral in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/08/47.jpg)
Metropolitan Cathedral
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![Visit Metropolitan National Park (Parque Natural Metropolitano) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/78/4c.jpg)
4.69Metropolitan National Park (Parque Natural Metropolitano)
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![Visit Metropolitan National Park (Parque Natural Metropolitano) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/78/4c.jpg)
Metropolitan National Park (Parque Natural Metropolitano)
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![Visit Carrickfergus Castle in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/07/a7.jpg)
4.51Albrook Mall
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![Visit Carrickfergus Castle in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/07/a7.jpg)
Albrook Mall
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![Visit Panama City All-Inclusive Catamaran Cruise to Taboga Island in Panama City](https://cdn.getyourguide.com/img/tour/62057b1e780ba.jpeg/21.jpg)
4.92All-Inclusive Catamaran Cruise to Taboga Island
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![Visit Panama City All-Inclusive Catamaran Cruise to Taboga Island in Panama City](https://cdn.getyourguide.com/img/tour/62057b1e780ba.jpeg/21.jpg)
All-Inclusive Catamaran Cruise to Taboga Island
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![Visit Amador Causeway (Calzada de Amador) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/72/3c.jpg)
4.67Amador Causeway (Calzada de Amador)
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![Visit Amador Causeway (Calzada de Amador) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/72/3c.jpg)
Amador Causeway (Calzada de Amador)
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Cultural Immersion and City Sights
Morning
Start your day with a delicious breakfast at Restaurante Tinajas, known for its traditional Panamanian cuisine. Then, take a Casco Viejo Walking Tour to explore the historic district.
Afternoon
Evening
For dinner, experience the flavors of Panama at , a local favorite. After dinner, take a night tour of the Embera Village to learn about the indigenous culture.
Bedtime
Find amazing hotels in Panama City.
![Visit Everland Resort in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/fe/bd.jpg)
4.45Casco Viejo Walking Tour
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![Visit Everland Resort in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/fe/bd.jpg)
Casco Viejo Walking Tour
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![Visit Embera Village in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/b1/97.jpg)
4.69Embera Village
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![Visit Embera Village in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/b1/97.jpg)
Embera Village
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Relaxation and Shopping
Morning
Spend the morning at the Soberanía National Park, enjoying nature and birdwatching.
Afternoon
Have a leisurely lunch at , a charming restaurant with a view. In the afternoon, indulge in some retail therapy at the Albrook Mall, the largest shopping mall in Latin America.
Evening
For dinner, try the international cuisine at , a popular spot for its diverse menu. Afterward, take a sunset walk on the Cinta Costera.
Bedtime
Find amazing hotels in Panama City.
![Visit Soberanía National Park in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/06/4c.jpg)
4.79Soberanía National Park
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![Visit Soberanía National Park in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/06/4c.jpg)
Soberanía National Park
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![Visit Carrickfergus Castle in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/07/a7.jpg)
4.51Albrook Mall
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![Visit Carrickfergus Castle in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/07/a7.jpg)
Albrook Mall
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Final Day in Panama City
Afternoon
Take a Panama City Art and Culture Tour to visit the local galleries and museums. For lunch, try the fusion cuisine at .
Evening
Spend your final evening in Panama City with a farewell dinner at , a fine dining restaurant with a view. Reflect on your adventures in Panama and savor the memories.
Bedtime
Find amazing hotels in Panama City.
![Visit Carrick-a-Rede Rope Bridge in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/00/62.jpg)
4.77Panama City Art and Culture Tour
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![Visit Carrick-a-Rede Rope Bridge in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/00/62.jpg)
Panama City Art and Culture Tour
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