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15-day Exploration of Panama Itinerary
Last updated: 2024 Jun 14Arrival and City Exploration
Morning
Start your day by exploring the historic neighborhood of Casco Viejo. Grab a delicious breakfast at Nicos Cafe to fuel up for the day. Afterward, visit the Panamá Viejo (Old Panama Ruins) to learn about the city's colonial past and admire the ruins.
Afternoon
For lunch, head to La Posta and savor the flavors of Panamanian cuisine. In the afternoon, visit the Metropolitan National Park (Parque Natural Metropolitano) for a hike and enjoy panoramic views of the city.
Evening
Enjoy a scenic dinner at El Santuario while overlooking the city skyline. End the day with a visit to the Biomuseo, a museum dedicated to Panama's biodiversity and history.
Bedtime
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4.16Panamá Viejo (Old Panama Ruins)
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4.16Panamá Viejo (Old Panama Ruins)
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4.69Metropolitan National Park (Parque Natural Metropolitano)
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4.69Metropolitan National Park (Parque Natural Metropolitano)
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Panama Canal and City Views
Morning
Start your day with a visit to the iconic Miraflores Locks to witness the operation of the Panama Canal. Grab a quick bite at Market Panama for a delicious breakfast on the go.
Afternoon
Afterward, head to the Bridge of the Americas (Puente de las Americas) for stunning views of the canal and the Pacific Ocean. For lunch, indulge in fresh seafood at Salsipuedes Panama.
Evening
Enjoy a relaxing dinner at Casa Blanca and savor the flavors of Panamanian cuisine. End the day with a leisurely stroll along the Amador Causeway (Calzada de Amador), where you can enjoy beautiful views of the city skyline and the Panama Bay.
Bedtime
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4.69Miraflores Locks
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4.69Miraflores Locks
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4.71Bridge of the Americas (Puente de las Americas)
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4.71Bridge of the Americas (Puente de las Americas)
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Nature and Culture
Morning
Start your day by exploring the Soberanía National Park, known for its diverse wildlife and lush rainforest. Grab a quick breakfast at El Refugio del Chef before embarking on a nature walk.
Afternoon
For lunch, head to Los Años Locos Panama and enjoy a variety of international dishes. In the afternoon, visit the Panama Interoceanic Canal Museum (Museo del Canal Interoceánico) to learn about the history and significance of the Panama Canal.
Evening
Enjoy a delightful dinner at La Vespa and indulge in authentic Italian cuisine. End the day with a visit to El Trapiche for live music and traditional Panamanian dancing.
Bedtime
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4.79Soberanía National Park
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4.79Soberanía National Park
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4.00Panama Interoceanic Canal Museum (Museo del Canal Interoceánico)
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4.00Panama Interoceanic Canal Museum (Museo del Canal Interoceánico)
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Island Paradise
Morning
Travel to Bocas del Toro, a stunning archipelago known for its beautiful beaches and vibrant marine life. Enjoy a delicious breakfast at Bucanero Panama before heading out.
Afternoon
Spend the afternoon exploring the islands, snorkeling, and relaxing on the beach. For lunch, savor fresh seafood at Los Años Locos Belleza y Estilo.
Evening
Enjoy a scenic dinner at Villa Maria and savor the flavors of Caribbean cuisine. End the day with a visit to Red Frog Beach to witness bioluminescent plankton lighting up the water.
Bedtime
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4.49Red Frog Beach
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4.49Red Frog Beach
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Water Adventures
Morning
Embark on a scuba diving adventure and explore the vibrant coral reefs of Bocas del Toro. Enjoy a delicious breakfast at Dainer 16 before heading out.
Afternoon
Spend the afternoon snorkeling, kayaking, or paddleboarding in the crystal-clear waters of Bocas del Toro. For lunch, enjoy a meal at Madre Panama with a variety of seafood options.
Evening
Enjoy a delicious dinner at Rock Burger, known for its gourmet burgers and craft beer. End the day with a visit to Starfish Beach to see and swim with vibrant starfish.
Bedtime
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Coffee and Nature
Morning
Travel to Boquete, a picturesque town known for its coffee plantations and natural beauty. Start your day with a visit to a local coffee farm and enjoy a coffee tasting experience. Grab a quick breakfast at El Rincon del Chef before heading out.
Afternoon
Explore the lush landscapes of Boquete and go hiking in the Boquete Tree Trek. For lunch, enjoy a meal at El Trapiche with traditional Panamanian dishes.
Evening
Relax and unwind at El Refugio del Chef, a restaurant with a cozy ambiance and delicious international cuisine.
Bedtime
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4.72Boquete Tree Trek
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4.72Boquete Tree Trek
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Adventure and Relaxation
Morning
Embark on an adrenaline-filled adventure and go zip-lining through the cloud forest. Enjoy a delicious breakfast at La Tapa del Coco before heading out.
Afternoon
Afterward, visit the Los Cangilones de Gualaca, natural rock formations perfect for swimming and cliff jumping. For lunch, savor a meal at El Faro with stunning mountain views.
Evening
Indulge in a relaxing dinner at The Wine Bar Panama and enjoy a selection of fine wines and tapas. End the day with a visit to Hot Springs in Caldera for a soothing soak in natural hot springs.
Bedtime
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4.99Los Cangilones de Gualaca
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4.99Los Cangilones de Gualaca
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4.51Hot Springs in Caldera
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4.51Hot Springs in Caldera
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Orchids and Waterfalls
Morning
Explore the Boquete Orchid Nursery and admire the beautiful orchids. Grab a quick breakfast at El Santuario before heading out.
Afternoon
Afterward, hike to the Lost Waterfalls and enjoy the breathtaking views. For lunch, enjoy a meal at Mercure Panama Centro with a variety of international dishes.
Evening
Indulge in a delicious dinner at La Cocina de Karla, known for its fusion of Panamanian and international flavors. End the day with a visit to Bajo Mono Waterfalls for a stunning natural spectacle.
Bedtime
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4.77Boquete Orchid Nursery
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4.77Boquete Orchid Nursery
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4.42Lost Waterfalls
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4.42Lost Waterfalls
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Farewell to Panama
Morning
Return to Panama City and spend the morning exploring the Panama Canal by taking a boat tour. Enjoy a delicious breakfast at Las Tinajas Panama before heading out.
Afternoon
For lunch, indulge in traditional Panamanian cuisine at El Trapiche. Afterward, visit the Museum of Contemporary Art to admire works by Panamanian and international artists.
Evening
Enjoy a farewell dinner at Panama Casa Bruja and savor craft beers paired with delicious dishes.
Bedtime
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4.63Panama Canal
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4.63Panama Canal
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Scenic Islands and Wildlife
Morning
Embark on a boat tour to the San Blas Islands, known for their pristine beaches and vibrant marine life. Enjoy a delicious breakfast at Manolo Caracol before heading out.
Afternoon
Spend the afternoon snorkeling, swimming, and relaxing on the beautiful islands. For lunch, savor a meal at Madrid Chef with a variety of seafood options.
Evening
Enjoy a scenic dinner at El Refugio del Chef and savor the flavors of international cuisine. End the day with a visit to Gatún Lake (Lago Gatún) for a boat tour and the chance to spot wildlife such as monkeys and toucans.
Bedtime
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4.03San Blas Islands
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4.03San Blas Islands
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4.77Gatún Lake (Lago Gatún)
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4.77Gatún Lake (Lago Gatún)
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Cultural Heritage and Gastronomy
Morning
Start your day by visiting the Presidential Palace (Palacio de las Garzas) and witness the changing of the guard. Grab a quick breakfast at Dainer 16 before heading out.
Afternoon
Explore the El Nispero Zoo and Botanical Garden and learn about Panama's diverse flora and fauna. For lunch, enjoy a meal at La Fragata with a variety of seafood dishes.
Evening
Indulge in a delightful dinner at Nicos Cafe and savor the flavors of international cuisine. End the day with a visit to Casco Viejo and explore the charming streets filled with colonial architecture and vibrant nightlife.
Bedtime
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4.69Presidential Palace (Palacio de las Garzas)
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4.69Presidential Palace (Palacio de las Garzas)
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4.48El Nispero Zoo and Botanical Garden
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4.48El Nispero Zoo and Botanical Garden
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Rainforest Adventure
Morning
Embark on a hiking adventure in the Soberanía National Park and discover the rich biodiversity of Panama's rainforest. Enjoy a delicious breakfast at El Trapiche before heading out.
Afternoon
Afterward, visit the Chorro el Macho Waterfall and marvel at the stunning cascade. For lunch, enjoy a meal at Lung Fung Restaurante with a variety of Chinese dishes.
Evening
Enjoy a relaxing dinner at Maccheroni Trattoria and indulge in authentic Italian cuisine. End the day with a visit to Piedra Pintada, known for its ancient petroglyphs.
Bedtime
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4.79Soberanía National Park
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4.79Soberanía National Park
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4.63Chorro el Macho Waterfall
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4.63Chorro el Macho Waterfall
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Panama Canal and History
Morning
Start your day with a visit to the Miraflores Locks to learn about the engineering marvel of the Panama Canal. Grab a quick bite at El Rincon del Chef for a delicious breakfast on the go.
Afternoon
Afterward, visit the Panama Canal Museum to delve deeper into the history and significance of the canal. For lunch, enjoy a meal at Restaurante El Caracol with a variety of seafood options.
Evening
Enjoy a delightful dinner at Sahara Panama and savor the flavors of Middle Eastern cuisine. End the day with a visit to Panama Interoceanic Canal Museum (Museo del Canal Interoceánico) for a panoramic view of the canal.
Bedtime
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4.69Miraflores Locks
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4.69Miraflores Locks
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4.97Panama Canal Museum
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4.97Panama Canal Museum
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Island Getaway and Sunset Views
Morning
Take a day trip to Contadora Island (Isla Contadora) and enjoy the pristine beaches and turquoise waters. Grab a quick breakfast at Don Lee Taqueños before heading out.
Afternoon
Spend the afternoon snorkeling, swimming, and relaxing on the beautiful island. For lunch, savor a meal at La Tapa del Coco with a variety of seafood dishes.
Evening
Enjoy a scenic dinner at The Wine Bar Panama and savor a selection of fine wines and tapas while enjoying the sunset views. End the day with a visit to Mirador de Las Americas for panoramic views of Panama City.
Bedtime
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4.90Contadora Island (Isla Contadora)
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4.90Contadora Island (Isla Contadora)
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Departure
Morning
Spend your last morning in Panama City exploring the Casco Viejo, a UNESCO World Heritage site known for its colonial architecture. Grab a quick breakfast at Dainer 16 before heading out.
Afternoon
Take a leisurely walk along the Cinta Costera and enjoy beautiful views of the city skyline and the ocean. For lunch, savor a meal at Taj Mahal Restaurante Panama with a variety of Indian dishes.
Evening
End your trip with a memorable dinner at Manolo Caracol, known for its innovative and creative cuisine.
Bedtime
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4.72Casco Viejo
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4.72Casco Viejo
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