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Ultimate 17-day Panama Adventure Itinerary
Last updated: 2024 Jun 14Panama City Arrival and Local Cuisine
Morning
Arrive in Panama City and start your adventure with a traditional Panamanian breakfast at El Trapiche, known for its local flavors and cozy atmosphere.
Afternoon
After breakfast, take a leisurely walk through the historic Casco Viejo district, exploring the charming streets and colorful architecture. Stop for a seafood lunch at Mercado de Mariscos, where you can enjoy fresh ceviche and local specialties.
Evening
In the evening, head to the trendy neighborhood of El Cangrejo for dinner at Tantalo Kitchen, a rooftop restaurant with panoramic views of the city. Enjoy a fusion of Panamanian and international cuisine.
Bedtime
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Panama City Highlights and Panama Canal
Morning
Start your day with a hearty breakfast at Market Panama, a popular spot for fresh and organic dishes.
Afternoon
After breakfast, embark on a guided tour of the Panama Canal and the Miraflores Locks, witnessing the engineering marvel in action. Have a late lunch at the canal's restaurant with a view.
Evening
For dinner, experience the flavors of Panama at Maito, a renowned restaurant that showcases local ingredients in innovative ways.
Bedtime
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City Exploration and Culinary Delights
Morning
Enjoy a relaxed morning with a coffee at Nazca 21, a cozy cafe known for its artisanal brews.
Afternoon
Spend the afternoon exploring the city on a hop-on-hop-off bus tour, stopping at key landmarks like Ancon Hill and the Biomuseo. Have a light lunch at a local cafe along the way.
Evening
Indulge in a fine dining experience at Intimo, where the chef's tasting menu will take you on a culinary journey through Panama's diverse cuisine.
Bedtime
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Adventures in the City and Beyond
Morning
Start your day with a delicious breakfast at Manolo Caracol, a restaurant known for its creative dishes and farm-to-table concept.
Afternoon
In the afternoon, enjoy a zip line experience over the city for an adrenaline rush. Afterward, visit the Embera Indian Village for a cultural immersion.
Evening
For dinner, savor the flavors of Panama at La Posta, a historic restaurant with a romantic ambiance.
Bedtime
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Relaxation and Wellness Day
Morning
Begin your day with a yoga session or a spa treatment at one of Panama City's luxury hotels.
Afternoon
After a relaxing morning, take a leisurely stroll along the Amador Causeway and enjoy a seafood lunch with a view of the Panama City skyline.
Evening
For dinner, try the innovative tasting menu at Salsipuedes, a restaurant that combines traditional Panamanian flavors with modern techniques.
Bedtime
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Art and Culture Exploration
Morning
Start your day with a visit to the Panama Canal Museum to learn more about the history and significance of this iconic waterway.
Afternoon
Explore the local art scene with a visit to the Afro-Antillean Museum of Panama and the Museum of Contemporary Art. Have a light lunch at a cafe in the historic district.
Evening
Enjoy a cultural dinner experience at Madrigal, a restaurant that combines art, music, and gastronomy in a unique setting.
Bedtime
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Day of Shopping and Gastronomy
Morning
Spend the morning shopping for souvenirs and local crafts at the artisan markets in Panama City.
Afternoon
For lunch, head to a traditional Panamanian restaurant like Restaurante Tinajas to savor classic dishes in a lively atmosphere.
Evening
In the evening, take a culinary tour of the city, sampling street food and visiting hidden gem eateries with a local guide.
Bedtime
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Outdoor Adventures and Sunset Views
Morning
Start your day with a bike tour of Panama City and the Old Quarter, exploring the historic streets and waterfront promenades.
Afternoon
In the afternoon, take a boat tour to the nearby islands for snorkeling and beach time. Enjoy a seafood dinner with a view of the sunset.
Evening
After dinner, relax with a cocktail at a rooftop bar overlooking the city lights.
Bedtime
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Day Trip to Contadora Island
Morning
Take a ferry to Contadora Island and spend the day relaxing on the beaches and exploring the crystal-clear waters.
Afternoon
Enjoy a seafood lunch on the island and take a boat tour to see the local marine life.
Evening
Return to Panama City in the evening and have dinner at a waterfront restaurant in the Amador Causeway.
Bedtime
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Cultural Immersion and Local Cuisine
Morning
Visit the Embera Village for a traditional dance and craft demonstration, followed by a lunch of local specialties.
Afternoon
Explore the historic ruins of Panamá Viejo and learn about the early Spanish settlements in the area.
Evening
For dinner, try the tasting menu at Donde José, a restaurant that highlights the best of Panamanian ingredients.
Bedtime
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Panama Canal and Rainforest Adventure
Morning
Embark on a guided tour of the Panama Canal, including a visit to the Gatun Lake and the Chagres River.
Afternoon
Have a picnic lunch in the rainforest and take a hike to a hidden waterfall for a refreshing swim.
Evening
Return to Panama City in the evening and enjoy a relaxed dinner at a local bistro.
Bedtime
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City Exploration and Hidden Gems
Morning
Take a guided bike tour of the city, visiting hidden gems and local markets along the way.
Afternoon
Explore the Soberanía National Park and take a boat tour of the Gatun Lake to see the wildlife.
Evening
For dinner, try the seafood specialties at Punta Culebra Nature Center, a restaurant with a focus on sustainability.
Bedtime
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Final Day in Panama City
Morning
Spend your last morning in Panama City visiting the local markets and picking up some last-minute souvenirs.
Afternoon
Enjoy a farewell lunch at a traditional Panamanian restaurant, reminiscing about your adventures in the country.
Evening
Watch the sunset from the Bridge of the Americas and have a farewell dinner at a waterfront restaurant.
Bedtime
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