Ultimate 20-Day Panama Adventure Itinerary

Start your day with a visit to the Panamá Viejo (Old Panama Ruins) to explore the remnants of the original Panama City. Afterward, head to the Panama Canal Museum (Museo del Canal) to learn more about the history of the canal.

Enjoy a traditional Panamanian lunch at Tinajas, known for its cultural shows and authentic cuisine. In the afternoon, take a walking tour of Casco Viejo, the historic district of Panama City, and visit landmarks like the Metropolitan Cathedral and the Plaza de Francia.

For dinner, experience a fusion of flavors at Maito, a renowned restaurant that showcases the diversity of Panamanian cuisine. After dinner, take a leisurely walk along the charming streets of Casco Viejo.

Embark on a thrilling Panama City Zip Line Experience Over The City & a Cocktail to get a unique perspective of the city. Afterward, enjoy a hearty brunch at Manolo Caracol, a popular spot for local dishes.

Spend the afternoon exploring the Metropolitan National Park (Parque Natural Metropolitano), where you can hike through the rainforest and spot a variety of wildlife. Alternatively, you can visit the Soberanía National Park for a more extensive jungle experience.

For dinner, indulge in a fine dining experience at Donde Jose, a restaurant known for its innovative cuisine. Afterward, relax at a rooftop bar overlooking the city.

Begin your day with a visit to the Biomuseo, a museum designed by Frank Gehry that showcases the biodiversity of Panama. Afterward, take a stroll through the Street Art of Panama City to admire the vibrant murals.

Enjoy a leisurely lunch at CasaCasco, a restaurant housed in a beautifully restored colonial building. In the afternoon, visit the Contemporary Art Museum of Panama (MAC) to explore the local art scene.

For dinner, try the tasting menu at Renee, a restaurant that offers a modern take on Panamanian cuisine. After dinner, you can attend a performance at the National Theater of Panama.

Take a break from the city and enjoy a Panama City All-Inclusive Catamaran Cruise to Taboga Island for a day of sun, sea, and relaxation.

Explore the charming island of Taboga, known for its beautiful beaches and laid-back atmosphere. Enjoy a seafood lunch at one of the local restaurants and take a walk around the town.

Head back to Panama City in the evening and have dinner at Mercado de Mariscos, where you can enjoy fresh seafood with a view of the waterfront. Afterward, take a leisurely walk along the Cinta Costera to end the day.