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Travel AI

Ultimate 3-Day Panama City and Island Adventure Itinerary

Last updated: 2024 Jun 14

City Icons and Canal Wonders

Morning

Start your day with a delightful breakfast at the renowned Market Panama, offering a variety of fresh local dishes. After breakfast, immerse yourself in the history of the Panama Canal with a visit to the Panama Canal Museum (Museo del Canal).

Afternoon

For lunch, savor the flavors of Panama at Mercado de Mariscos, known for its fresh seafood. In the afternoon, take a guided tour of the Miraflores Locks to see the canal in action.

Evening

Enjoy a sophisticated dinner at Maito, a restaurant that combines local ingredients with a modern twist. After dinner, take a leisurely walk along the Amador Causeway (Calzada de Amador) and enjoy the stunning views of the Panama City skyline.

Bedtime

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Bay of Gibraltar Dolphin Cruise

4.00

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Miraflores Locks

4.69

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Amador Causeway (Calzada de Amador)

4.67

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Island Escapes and Cultural Treasures

Morning

Indulge in a delicious breakfast at Manolo Caracol, known for its creative dishes. After breakfast, take a boat tour to Contadora Island (Isla Contadora) for a day of sun, sea, and relaxation.

Afternoon

Enjoy a fresh seafood lunch on Contadora Island. In the afternoon, visit the Panamá Viejo (Old Panama Ruins) to explore the remnants of the original Panama City.

Evening

For dinner, experience the innovative cuisine of Intimo, a restaurant that focuses on local and organic ingredients. After dinner, take a leisurely stroll through the charming streets of Casco Viejo.

Bedtime

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Contadora Island (Isla Contadora)

4.90

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Panamá Viejo (Old Panama Ruins)

4.16

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Casco Viejo

4.72

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Rainforest Adventures and Local Flavors

Morning

Start your day with a hearty breakfast at El Trapiche, a popular spot for traditional Panamanian dishes. After breakfast, embark on a guided tour of the Soberanía National Park to discover the rich biodiversity of the rainforest.

Afternoon

Enjoy a picnic lunch in the heart of the rainforest. In the afternoon, visit the Embera Village to learn about the indigenous Emberá culture and enjoy a traditional meal.

Evening

For your final dinner in Panama City, dine at Tantalo Kitchen, a rooftop restaurant with panoramic views of the city. After dinner, relax with a cocktail at the hotel's rooftop bar.

Bedtime

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