5-Day Panama City and Island Adventure Itinerary

Grab a quick breakfast at The Londoner Pub & Restaurant Panama before embarking on an all-inclusive Panama All-Inclusive Taboga Island Catamaran Cruise. Relax on the white sands of Taboga Island, swim in the clear waters, and savor a beachside lunch provided on the cruise.

Return to the city refreshed and head to the Biomuseo, also known as the Biodiversity Museum. Spend the afternoon exploring the colorful exhibits that showcase Panama's rich ecological heritage.

Dine at El Chante Bar Tico, a cozy spot with a laid-back atmosphere and great cocktails. Afterward, if you're up for some nightlife, explore the vibrant scene at Calle Uruguay, known for its array of bars and clubs.

Start with breakfast at Murphy’s Bar Restaurant & Club, a popular spot with a diverse menu. Then, venture into the lush Soberanía National Park for a morning of birdwatching and nature walks. Keep an eye out for toucans, sloths, and other tropical wildlife.

Have a traditional Panamanian lunch at Las Terrazas Sport bar, offering a relaxed setting. Post-lunch, continue your rainforest exploration or, if you prefer, visit the San Blas Islands to experience the unique culture of the Guna people on a day trip.

Reflect on the day's adventures over dinner at Bliss Grill Restaurant, known for its serene ambiance and fusion cuisine. If you're in the mood for entertainment, catch a performance at the Ateneo Theater or enjoy live music at a local venue.

Indulge in a breakfast with a view at LAZOTEA Restaurant & Rooftop, offering panoramic scenes of the city. Then, set off on a full-day excursion to the San Blas Islands, where you'll visit multiple pristine islands, interact with the Guna Yala community, and enjoy a fresh seafood lunch on the beach.

After returning to the city, take some time to relax at your hotel or visit a nearby spa for a rejuvenating massage. If you're feeling adventurous, consider a thrilling Panama City Zip Line Experience Over The City & a Cocktail to add an extra dash of excitement to your afternoon.

For your final night in Panama City, savor the flavors of the sea at Isaki Casco Rooftop, a top-notch restaurant with a sophisticated ambiance. Raise a glass to the memories made in Panama as you enjoy the evening with fine dining and perhaps a post-dinner stroll along the waterfront.

Enjoy a leisurely breakfast at Sama Sky Lounge, where you can take in the morning cityscape. Then, board the Panama City Hop-On Hop-Off Sightseeing Bus to revisit any favorite spots or explore new ones. Use this flexible option to visit local markets, boutique shops, or iconic landmarks you may have missed.

For your final lunch in Panama, head to Kappers 507 for a casual yet refined dining experience. Spend the rest of the afternoon at the Metropolitan National Park (Parque Natural Metropolitano), where you can enjoy a nature walk and panoramic views of the city and the canal.

As the sun sets on your Panama journey, reminisce over a farewell dinner at The Wallace, known for its elegant setting and international cuisine. End the night with a visit to the Bridge of the Americas (Puente de las Americas), where you can take in the majestic sight of the bridge connecting North and South America, symbolizing the end of your memorable trip.