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8-day Trip to Panama City Itinerary
Last updated: 2024 Jun 14Exploring the Old City
Morning
Start your day with a delicious breakfast at Manolo Caracol. Afterward, explore the historic neighborhood of Casco Viejo. Wander through its charming streets, visit the Presidential Palace (Palacio de las Garzas), and admire the beautiful architecture. Don't miss the Panamá Viejo (Old Panama Ruins), the remains of the original Panama City.
Afternoon
Enjoy a delightful lunch at La Posta and then head to the Miraflores Locks, where you can witness the impressive Panama Canal in action. Take a guided tour to learn about the history and engineering behind this marvel.
Evening
For dinner, try the mouthwatering dishes at El Santuario. Afterward, take a leisurely stroll along the Amador Causeway (Calzada de Amador) and enjoy the stunning views of the city skyline. End the day with drinks at The Wine Bar Panama.
Bedtime
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4.72Casco Viejo
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4.72Casco Viejo
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4.69Presidential Palace (Palacio de las Garzas)
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4.69Presidential Palace (Palacio de las Garzas)
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Natural Wonders
Morning
Start your day with a visit to the Metropolitan National Park (Parque Natural Metropolitano). Enjoy a hike through the park's lush trails and spot a variety of wildlife. Afterward, grab a quick snack at Market Panama.
Afternoon
Head to Soberanía National Park for a unique rainforest experience. Take a guided tour and discover the diverse flora and fauna of Panama. Afterward, enjoy a delicious lunch at Salsipuedes Panama.
Evening
Indulge in a relaxing dinner at Casa Blanca. Afterward, visit Biomuseo, a museum designed by Frank Gehry that showcases Panama's biodiversity and ecological importance.
Bedtime
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4.69Metropolitan National Park (Parque Natural Metropolitano)
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4.69Metropolitan National Park (Parque Natural Metropolitano)
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4.79Soberanía National Park
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4.79Soberanía National Park
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Panama Canal Adventure
Morning
Start your day with a visit to the Mi Pueblito, a cultural village that showcases Panama's traditional architecture and customs. Afterward, have breakfast at Los Años Locos Panama.
Afternoon
Embark on a memorable Colón 2000 Cruise Terminal and sail along the Panama Canal. Experience the locks up close and learn about the canal's history. Enjoy a delicious lunch on board.
Evening
For dinner, try the delectable dishes at El Refugio del Chef. Afterward, head to Bridge of the Americas (Puente de las Americas) to catch a beautiful sunset over the canal.
Bedtime
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4.42Mi Pueblito
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4.42Mi Pueblito
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4.26Colón 2000 Cruise Terminal
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4.26Colón 2000 Cruise Terminal
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Gatun Lake Adventure
Morning
Start your day with a visit to the Gatún Lake (Lago Gatún). Take a boat tour and explore the lake's lush surroundings. Keep an eye out for wildlife such as monkeys and exotic birds. Grab a quick breakfast at Nicos Cafe before heading out.
Afternoon
After the boat tour, visit the Chorro el Macho Waterfall in El Valle de Antón. Enjoy a refreshing dip in the natural pool and marvel at the cascading waterfall. Have lunch at El Trapiche.
Evening
Head back to Panama City and enjoy a relaxing evening at Lung Fung Restaurante, where you can savor delicious Chinese cuisine.
Bedtime
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4.77Gatún Lake (Lago Gatún)
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4.77Gatún Lake (Lago Gatún)
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4.63Chorro el Macho Waterfall
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4.63Chorro el Macho Waterfall
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Exploring the Islands
Morning
Start your day with a visit to Contadora Island (Isla Contadora). Take a ferry and spend the morning exploring the pristine beaches and crystal-clear waters. Have breakfast at Las Tinajas Panama before departing.
Afternoon
Evening
For dinner, try the mouthwatering dishes at El Rincon del Chef. Afterward, relax and enjoy the vibrant nightlife at Calle Uruguay.
Bedtime
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4.90Contadora Island (Isla Contadora)
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4.90Contadora Island (Isla Contadora)
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4.52Biomuseo
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4.52Biomuseo
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Cultural Delights
Morning
Start your day with a visit to the El Nispero Zoo and Botanical Garden. Explore the zoo and botanical garden, home to a variety of animal species and beautiful flora. Enjoy breakfast at Madre Panama.
Afternoon
Visit the Panama Interoceanic Canal Museum (Museo del Canal Interoceánico) and delve into the history and significance of the Panama Canal. Have lunch at Picoteo Gastrobar.
Evening
Explore the vibrant neighborhood of Calle Uruguay. Enjoy dinner at Dainer 16 and then experience the lively atmosphere of the bars and clubs in the area.
Bedtime
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4.48El Nispero Zoo and Botanical Garden
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4.48El Nispero Zoo and Botanical Garden
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4.00Panama Interoceanic Canal Museum (Museo del Canal Interoceánico)
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4.00Panama Interoceanic Canal Museum (Museo del Canal Interoceánico)
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Outdoor Adventures
Morning
Start your day with a hike up Ancon Hill (Cerro Ancon). Enjoy panoramic views of Panama City from the top. Grab a quick breakfast at El Faro before the hike.
Afternoon
After the hike, visit Piedra Pintada, known for its ancient petroglyphs. Explore the area and learn about the indigenous history of Panama. Have lunch at Taj Mahal Restaurante Panama.
Evening
For dinner, try the delectable dishes at Maito, known for its fusion of Panamanian and international flavors. Afterward, relax and enjoy live music at Hard Rock Cafe Panama.
Bedtime
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4.49Ancon Hill (Cerro Ancon)
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4.49Ancon Hill (Cerro Ancon)
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4.38Piedra Pintada
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4.38Piedra Pintada
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Farewell Panama
Morning
Start your day with a visit to the Bahai Temple, a stunning architectural masterpiece. Enjoy a peaceful morning in the temple's serene surroundings. Have breakfast at Bucanero Panama.
Afternoon
Visit the Biomuseo for a final exploration of Panama's biodiversity. Enjoy a delicious lunch at Sahara Panama.
Evening
End your trip with a memorable dinner at Maccheroni Trattoria, where you can savor authentic Italian cuisine. Reflect on your Panama adventure and bid farewell to this beautiful country.
Bedtime
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4.99Bahai Temple
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4.99Bahai Temple
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4.52Biomuseo
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4.52Biomuseo
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