Panama City and San Blas Islands 3-Day Adventure Itinerary

Indulge in a delightful breakfast at El Trapiche, a popular spot for traditional Panamanian food. Then, set off on the Panama Monkey Island, Sloth Sanctuary and Panama Canal Tour to encounter the diverse wildlife of the region.

For a unique dining experience, have lunch at Tantalo Kitchen and enjoy the artistic ambiance. Afterward, immerse yourself in nature at the Metropolitan National Park (Parque Natural Metropolitano), a haven for biodiversity.

Head to Maito for a dinner that celebrates local ingredients and culinary traditions. Conclude your day with a visit to the Punta Culebra Nature Center to learn about the marine ecosystems of Panama.

Take a morning boat ride to Contadora Island (Isla Contadora) and enjoy a relaxing day on its pristine beaches. Have a beachfront lunch at Mercado de Mariscos to savor the fresh seafood.

Spend the afternoon snorkeling in the crystal-clear waters or simply basking in the sun. In the late afternoon, return to Panama City and visit the Biomuseo, designed by Frank Gehry.

Conclude your trip with a farewell dinner at Restaurante Tinajas, where you can taste a variety of Panamanian dishes. Reflect on your adventures in Panama City and the surrounding islands.