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![Panama City: Canal & Island Adventures](https://storage.googleapis.com/bd-app-dev-375714.appspot.com/itineraries/018f11f4-4ee3-75e0-a4d1-b24b3a9bc051/location56.jpg)
Panama City: Canal & Island Adventures Itinerary
Last updated: 2024 Jun 14Canal Wonders & City Charms
Morning
Start your day with a delicious breakfast at the renowned Manolo Caracol, known for its fresh and innovative dishes. Afterward, embark on a Panama City Half Day City and Panama Canal Tour to explore the city's highlights and the fascinating Panama Canal.
Afternoon
For lunch, savor traditional Panamanian cuisine at Donde José. In the afternoon, visit the Miraflores Locks to witness the engineering marvel of the Panama Canal. Then, take a relaxing stroll in the historic district of Casco Viejo, with its charming streets and colonial architecture.
Evening
Enjoy a delightful dinner at Intimo, a restaurant known for its intimate atmosphere and exquisite tasting menu. Afterward, take a leisurely walk along the Amador Causeway (Calzada de Amador) and enjoy the stunning views of the city skyline.
Bedtime
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![Visit Panama City Half Day City and Panama Canal Tour in Panama City](https://cdn.getyourguide.com/img/tour/5cf72db13a2be.jpeg/21.jpg)
4.75Panama City Half Day City and Panama Canal Tour
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![Visit Panama City Half Day City and Panama Canal Tour in Panama City](https://cdn.getyourguide.com/img/tour/5cf72db13a2be.jpeg/21.jpg)
Panama City Half Day City and Panama Canal Tour
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![Visit Miraflores Locks in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/72/63.jpg)
4.69Miraflores Locks
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![Visit Miraflores Locks in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/72/63.jpg)
Miraflores Locks
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![Visit Casco Viejo in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/76/aa.jpg)
4.72Casco Viejo
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![Visit Casco Viejo in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/76/aa.jpg)
Casco Viejo
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![Visit Amador Causeway (Calzada de Amador) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/72/3c.jpg)
4.67Amador Causeway (Calzada de Amador)
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![Visit Amador Causeway (Calzada de Amador) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/72/3c.jpg)
Amador Causeway (Calzada de Amador)
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Island Escapes & Culinary Delights
Morning
Indulge in a leisurely breakfast at El Trapiche, a local favorite for its traditional Panamanian dishes. Afterward, take a Panama Monkey Island Boat Tour to see a variety of wildlife, including monkeys and sloths, in their natural habitat.
Afternoon
For lunch, head to the iconic Mercado de Mariscos and enjoy fresh seafood with a view of the fishing boats. In the afternoon, take a relaxing Panama Taboga Island Catamaran Cruise with Lunch & Open Bar to the picturesque Taboga Island, known for its sandy beaches and clear waters.
Evening
Treat yourself to a memorable dining experience at Maito, a restaurant that combines local ingredients with innovative techniques. After dinner, take a sunset walk on the Cinta Costera and enjoy the sea breeze.
Bedtime
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![Visit Panama City Monkey Island Boat Tour in Panama City](https://cdn.getyourguide.com/img/tour/62fbb1bd7d732.jpeg/21.jpg)
4.62Panama Monkey Island Boat Tour
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![Visit Panama City Monkey Island Boat Tour in Panama City](https://cdn.getyourguide.com/img/tour/62fbb1bd7d732.jpeg/21.jpg)
Panama Monkey Island Boat Tour
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![Visit Panama Taboga Island Catamaran Cruise with Lunch & Open Bar in Panama City](https://cdn.getyourguide.com/img/tour/62a22d6bdc2d2.jpeg/21.jpg)
4.68Panama Taboga Island Catamaran Cruise with Lunch & Open Bar
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![Visit Panama Taboga Island Catamaran Cruise with Lunch & Open Bar in Panama City](https://cdn.getyourguide.com/img/tour/62a22d6bdc2d2.jpeg/21.jpg)
Panama Taboga Island Catamaran Cruise with Lunch & Open Bar
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![Visit San Jose Church (Iglesia San Jose) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/05/89.jpg)
Cinta Costera
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![Visit San Jose Church (Iglesia San Jose) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/05/89.jpg)
Cinta Costera
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Rainforest Adventures & Cultural Immersion
Morning
Start your day with a hearty breakfast at La Posta, a classic restaurant with a long history in Panama City. Then, embark on a Embera indigenous Village in the Chagres Jungle & Waterfall to learn about the indigenous culture and explore the lush rainforest.
Afternoon
Enjoy a traditional Embera lunch in the village and take a refreshing swim in the waterfall. In the afternoon, visit the Biomuseo, designed by Frank Gehry, to learn about the biodiversity of Panama and its impact on the world.
Evening
For dinner, experience the flavors of Panama at Tantalo Kitchen, a trendy restaurant with a rooftop bar. Afterward, take a night tour of the Panamá Viejo (Old Panama Ruins) to discover the history of the first Spanish settlement on the Pacific coast.
Bedtime
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![Visit Panama City Embera Indian Village & Waterfall Tour w/ Lunch in Panama City](https://cdn.getyourguide.com/img/tour/f35530037d4bb011bc3bc930811a949f0c9afa14d5a0182c3c0aa4cae477a5a0.jpg/21.jpg)
4.82Embera indigenous Village in the Chagres Jungle & Waterfall
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![Visit Panama City Embera Indian Village & Waterfall Tour w/ Lunch in Panama City](https://cdn.getyourguide.com/img/tour/f35530037d4bb011bc3bc930811a949f0c9afa14d5a0182c3c0aa4cae477a5a0.jpg/21.jpg)
Embera indigenous Village in the Chagres Jungle & Waterfall
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![Visit Biomuseo in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/05/0c.jpg)
4.52Biomuseo
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![Visit Biomuseo in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/05/0c.jpg)
Biomuseo
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![Visit Panamá Viejo (Old Panama Ruins) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/71/36.jpg)
4.16Panamá Viejo (Old Panama Ruins)
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![Visit Panamá Viejo (Old Panama Ruins) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/71/36.jpg)
Panamá Viejo (Old Panama Ruins)
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Final Canal Exploration & Farewell
Morning
Enjoy a leisurely breakfast at Salsipuedes, known for its contemporary Panamanian cuisine. Then, take a 6-Hour Panama Canal Southbound Cruise & Lunch to experience the full journey of the Panama Canal, passing through the locks and learning about its history.
Afternoon
After the cruise, have a late lunch at Riesen, a restaurant with a diverse menu and a relaxed atmosphere. Spend the afternoon at the Soberanía National Park, taking a nature walk and birdwatching in the rainforest.
Evening
For your final evening, enjoy a farewell dinner at Madrigal, a fine dining restaurant with a focus on local ingredients. After dinner, take a sunset walk on the Ancon Hill (Cerro Ancon) and enjoy panoramic views of the city.
Bedtime
Find amazing hotels in Panama City.
![Visit Panama 6-Hour Panama Canal Southbound Cruise & Lunch in Panama City](https://cdn.getyourguide.com/img/tour/61e5775e54e0c.jpeg/21.jpg)
4.436-Hour Panama Canal Southbound Cruise & Lunch
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![Visit Panama 6-Hour Panama Canal Southbound Cruise & Lunch in Panama City](https://cdn.getyourguide.com/img/tour/61e5775e54e0c.jpeg/21.jpg)
6-Hour Panama Canal Southbound Cruise & Lunch
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![Visit Soberanía National Park in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/06/4c.jpg)
4.79Soberanía National Park
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![Visit Soberanía National Park in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/06/4c.jpg)
Soberanía National Park
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![Visit Full-Day Western Theme Park Tour of Mini Hollywood (Oasys) in Panama City](https://cdn.getyourguide.com/img/tour/4e49080695768.png/21.jpg)
4.49Ancon Hill (Cerro Ancon)
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![Visit Full-Day Western Theme Park Tour of Mini Hollywood (Oasys) in Panama City](https://cdn.getyourguide.com/img/tour/4e49080695768.png/21.jpg)
Ancon Hill (Cerro Ancon)
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