Panama City & Island Adventure: 7-Day Itinerary Itinerary

Fuel up for the day with breakfast at Bliss Grill Restaurant, offering a panoramic view of the city. After breakfast, embark on the Panama City Half Day City and Panama Canal Tour, where you'll witness the engineering marvel of the Panama Canal and explore the city's highlights.

Enjoy a traditional Panamanian lunch at La Pulpería - Casco Antiguo, known for its authentic cuisine and charming ambiance. Post-lunch, take a journey into the lush rainforest with the Soberania National Park Rainforest Hike, encountering diverse flora and fauna.

Dine at LUNA ROOFTOP, a rooftop restaurant with a sophisticated menu and stunning views. After dinner, unwind with a cocktail at Sama Sky Lounge, where the city skyline provides a mesmerizing backdrop.

Begin your day with breakfast at Element, known for its modern cuisine and energizing atmosphere. Post-breakfast, set out for the From Panama City Monkey Island and Sloth Sanctuary Tour, where you'll get up close with the fascinating wildlife of Panama.

Savor a delightful lunch at MANGLE, a restaurant that celebrates local ingredients and flavors. After lunch, continue your cultural exploration with the From Panama City Chagres Rainforest and Embera Village Tour, gaining insights into the indigenous Emberá community.

For dinner, indulge in the culinary creations at The Londoner Pub & Restaurant Panama, offering a mix of British and international dishes. Cap off the evening with a visit to Murphy’s Bar Restaurant & Club, where live music and a lively atmosphere await.

Enjoy a relaxed breakfast at Vista Corona Panamá, known for its morning views and a variety of breakfast options. After breakfast, set off for the From Panama City San Blas Island Hopping Day Tour, where you'll spend the morning exploring the pristine islands and their crystal-clear waters.

Take a break for a beachside lunch at Las Terrazas Sport bar, offering a casual setting and refreshing drinks. Post-lunch, continue your island adventure with the Explore The San Blas Islands In Panama - Day Trip w/ Lunch, discovering the beauty of this tropical paradise.

Return to the city and dine at The Old Town Lighthouse, a restaurant with a historic charm and a menu that pays homage to local maritime traditions. After dinner, take a relaxed evening walk along the waterfront or enjoy a drink at your hotel's bar.

Start your day with a hearty breakfast at Hilton Panama Pool Bar, where you can enjoy a poolside meal with a range of morning favorites. After breakfast, hop on the Panama City Hop-On Hop-Off Sightseeing Bus to get an overview of the city's main attractions at your own pace.

For lunch, head to El Chante Bar Tico for a laid-back atmosphere and a menu featuring international and local dishes. Afterward, visit the From Panama City Panama Canal and Monkey Island Tour to witness the famous canal and its surrounding wildlife.

Dine at BierGarten, a popular spot for beer enthusiasts with a menu that complements a wide selection of brews. After dinner, take a guided Panama Guided Northbound Panama Canal Cruise with Box Lunch to experience the canal from a different perspective.

Enjoy a leisurely breakfast at Bliss Grill Restaurant, known for its serene ambiance and delicious morning fare. Post-breakfast, take a scenic Panama 6-Hour Panama Canal Southbound Cruise & Lunch to relax and witness the engineering marvel of the Panama Canal.

Have a delightful lunch at LAZOTEA Restaurant & Rooftop, offering a sophisticated setting and a menu that blends international flavors. After lunch, unwind at your hotel or take a short siesta to prepare for the evening.

Experience a memorable sunset at CasaCasco, where the rooftop setting provides a perfect backdrop for an evening of fine dining and drinks. End the night with a visit to La 12 Sports Bar & Restaurant, a vibrant spot with a mix of sports, music, and a lively crowd.

Begin your final day with breakfast at The Londoner Pub & Restaurant Panama, offering a mix of classic and contemporary morning dishes. After breakfast, take a morning stroll along the Cinta Costera, enjoying the waterfront views and the refreshing ocean breeze.

For lunch, head to Element, a restaurant known for its innovative cuisine and stylish ambiance. Post-lunch, immerse yourself in the local art scene with a visit to the Biomuseo Panama, where the colorful exhibits showcase the biodiversity and history of the region.

Conclude your trip with a memorable dinner at Bliss Grill Restaurant, where the combination of great food and a tranquil setting will provide the perfect ambiance for reflection and relaxation. After dinner, consider a nightcap at The Wallace, known for its extensive drink menu and sophisticated atmosphere.