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Panama City Week-Long Adventure Itinerary
Last updated: 2024 Jun 20City Discovery and Canal Marvels
Morning
Start your Panama adventure with a delicious breakfast at Manolo Caracol, known for its local cuisine. Afterward, immerse yourself in the history of the city with a visit to the Panamá Viejo (Old Panama Ruins), the ancient ruins that date back to the 16th century.
Afternoon
For lunch, savor the flavors of Panama at Donde Jose, a renowned restaurant. In the afternoon, continue to the Panama Canal and the Miraflores Locks to witness the engineering marvel in action.
Evening
Enjoy a relaxing evening at the Amador Causeway (Calzada de Amador). Dine at one of the seafood restaurants with a view of the Panama City skyline.
Bedtime
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Rainforest and Indigenous Culture
Morning
Have a hearty breakfast at El Trapiche, a local favorite. Then, embark on a journey to the Soberanía National Park for a rainforest experience and a chance to spot diverse wildlife.
Afternoon
Enjoy a traditional Panamanian lunch at Intimo. In the afternoon, visit the Embera Village in the Chagres Jungle to learn about the indigenous culture and enjoy a cultural performance.
Evening
Return to the city and unwind at Tantalo Kitchen with its rooftop bar offering panoramic views of the skyline.
Bedtime
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Island Escapade and Snorkeling Delight
Morning
Start your day with a delightful breakfast at Maito, known for its innovative cuisine. Then, set off on a full-day From Panama City San Blas Island Hopping Day Tour to explore the pristine beaches and crystal-clear waters.
Afternoon
Enjoy a fresh seafood lunch on one of the islands. Spend the afternoon snorkeling and relaxing on the white sandy beaches.
Evening
Return to the city in the evening and have dinner at La Posta, a historic restaurant with a charming ambiance.
Bedtime
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Historic Treasures and Modern Delights
Morning
Indulge in a leisurely breakfast at Riesen, known for its European-inspired dishes. Then, take a guided tour of the Casco Viejo, the historic district of Panama City.
Afternoon
Evening
Enjoy a contemporary dining experience at Salsipuedes, known for its creative cuisine.
Bedtime
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Cultural Immersion and Art Exploration
Morning
Start your day with a delicious breakfast at Mercado de Mariscos, where you can enjoy fresh seafood. Then, visit the Metropolitan Cathedral and explore the historic architecture of the city.
Afternoon
For lunch, try the traditional Panamanian dishes at Restaurante Tinajas. In the afternoon, visit the Contadora Island (Isla Contadora) to relax on the beautiful beaches and explore the island.
Evening
Return to the city in the evening and visit the Punta Culebra Nature Center to learn about the local marine life. Have dinner at La Posta, a restaurant with a long history in the city.
Bedtime
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Outdoor Adventures and Panoramic Views
Morning
Enjoy a leisurely breakfast at Maito, known for its innovative cuisine. Then, take a hike to the top of Ancon Hill (Cerro Ancon) for panoramic views of the city and the Panama Canal.
Afternoon
For lunch, savor the flavors of Panama at Donde Jose. In the afternoon, take a Panama City Zip Line Experience Over The City & a Cocktail for an adrenaline-filled adventure.
Evening
Enjoy a relaxing evening at Bayano Lake Caves (Lago Bayano Caves), where you can take a boat ride through the caves and learn about the local ecosystem. Have dinner at El Trapiche, a restaurant known for its traditional Panamanian dishes.
Bedtime
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Relaxation and Farewell to Panama
Morning
On your last day in Panama, enjoy a leisurely breakfast at Manolo Caracol. Spend the morning at the Metropolitan National Park (Parque Natural Metropolitano), where you can take a nature walk and spot a variety of bird species.
Afternoon
For your final lunch in Panama, indulge in a culinary experience at Intimo. In the afternoon, visit the El Nispero Zoo and Botanical Garden to see a variety of animals and plant species.
Evening
Conclude your trip with a farewell dinner at Tantalo Kitchen, enjoying the last moments in Panama City.
Bedtime
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