Ultimate 13-Day Panama City and Island Adventure Itinerary

Embark on a journey to the heart of the rainforest with the From Panama City Chagres Rainforest and Embera Village Tour. Immerse yourself in the lush greenery, and learn about the traditions of the indigenous Emberá community. Enjoy a packed lunch amidst nature.

Return to the city and spend a relaxed afternoon at the Biomuseo, also known as the Biodiversity Museum. Explore its unique architecture and informative exhibits. For a late afternoon snack, head to Madrigal for some local bites.

Dine at Intimo, a restaurant that offers an intimate dining experience with a menu that reflects the diversity of Panama's culinary heritage.

Board the Panama City All-Inclusive Catamaran Cruise to Taboga Island and set off for a day of island hopping and relaxation. Enjoy the sun, sea, and onboard amenities. Breakfast will be served on the catamaran.

Arrive at Contadora Island (Isla Contadora), part of the Pearl Islands archipelago. Spend the afternoon exploring its pristine beaches and vibrant marine life. A sumptuous lunch will be provided on the island.

Return to Panama City and unwind with a delightful dinner at Riesen, where you can enjoy a fusion of flavors in a sophisticated setting.

Embark on a full-day guided tour to the Explore The San Blas Islands In Panama - Day Trip w/ Lunch. Discover the untouched beauty of the San Blas archipelago, interact with the Kuna Yala community, and indulge in a traditional island lunch.

Continue your island exploration, visiting multiple stunning locations. Snorkel in the crystal-clear waters, relax on the white sandy beaches, and immerse yourself in the tranquility of this tropical paradise.

Reflect on the day's experiences over dinner at Salsipuedes, a restaurant known for its fresh seafood and vibrant atmosphere.

Start your day with a visit to the Mercado de Mariscos, the seafood market of Panama City. Witness the bustling trade and enjoy a breakfast of fresh ceviche. Afterward, take a stroll to the nearby Bridge of the Americas (Puente de las Americas) and admire the panoramic views of the Pacific entrance to the Panama Canal.

For lunch, head to Restaurante Tinajas and indulge in traditional Panamanian dishes. Post-lunch, enjoy a leisurely walk in the Metropolitan National Park (Parque Natural Metropolitano), a tropical forest within the city limits, offering great birdwatching and city views.

Experience the vibrant nightlife of Panama City with a visit to Panama City/Portobelo Catamaran Trip w/Snorkeling and Lunch. Enjoy the evening breeze, live music, and entertainment onboard. Conclude the night with a late dinner at Tantalo Kitchen, a rooftop restaurant with a trendy ambiance and international cuisine.

Explore the lesser-known attractions of Panama City, starting with a visit to the Panamá Viejo (Old Panama Ruins), the remaining ruins of the old Panama City. Then, head to the El Nispero Zoo and Botanical Garden to witness the diverse flora and fauna of Panama.

Enjoy a delightful lunch at Mercado de Mariscos, where you can savor the freshest seafood in a local market setting. Afterward, take a guided 6-Hour Panama Canal Southbound Cruise & Lunch to experience the canal from a different perspective.

Dine at Madrigal, a restaurant that offers a fusion of international and Panamanian cuisine in a stylish and relaxed setting.

Begin your day with an exhilarating Panama City Zip Line Experience Over The City & a Cocktail. Soar over the cityscape and enjoy panoramic views. Afterward, relax with a morning coffee at El Trapiche.

For lunch, head to La Posta and enjoy a sophisticated meal. Spend your afternoon at Mi Pueblito, an open-air cultural museum where you can experience the traditional architecture, crafts, and dances of Panama's diverse regions.

Dine at Intimo, a restaurant that offers an intimate dining experience with a menu that reflects the diversity of Panama's culinary heritage.

Embark on a Panama City Monkey Island Boat Tour to witness the wildlife of the Panama Canal. After the tour, enjoy a hearty breakfast at Donde Jose.

Spend a relaxing afternoon at Contadora Island (Isla Contadora), part of the Pearl Islands archipelago. Explore its pristine beaches and vibrant marine life. Lunch will be provided on the island.

Return to the city and enjoy a dinner at Riesen, where you can savor a fusion of flavors in a sophisticated setting.

Immerse yourself in the cultural heritage of Panama with a visit to the Mi Pueblito, an open-air museum showcasing the country's traditional architecture, crafts, and dances. Enjoy a traditional Panamanian breakfast at El Trapiche.

After breakfast, head to the Soberania National Park for a private rainforest hike. Explore the rich biodiversity and learn about the flora and fauna from your knowledgeable guide. For lunch, enjoy a packed meal amidst the natural surroundings.

Reflect on the day's adventures with a dinner at Madrigal, a restaurant known for its fusion of international and Panamanian cuisine.

Set off on a From Panama City Monkey Island and Sloth Sanctuary Tour to witness the fascinating wildlife of Panama. Enjoy a morning boat ride and get up close to monkeys and sloths in their natural habitat. Breakfast will be provided on the tour.

After the tour, head to the El Nispero Zoo and Botanical Garden to explore the diverse flora and fauna of Panama. For lunch, indulge in the flavors of Panama at Tantalo Kitchen.

Dine at Salsipuedes, a restaurant known for its fresh seafood and vibrant atmosphere.

Begin your day with a Panama City Monkey Island Boat Tour, where you'll have the chance to spot monkeys, sloths, and a variety of bird species. Enjoy breakfast on the boat as you cruise through the Panama Canal.

After the tour, visit the Panamá Viejo (Old Panama Ruins) to explore the remaining ruins of the old Panama City. For lunch, head to Restaurante Tinajas and savor traditional Panamanian cuisine.

Dine at Mercado de Mariscos, where you can enjoy the freshest seafood in a lively market setting.

Take a day trip to the From Panama City 4 San Blas Islands Day Trip with Lunch and spend the morning exploring the pristine beaches and crystal-clear waters of the San Blas Islands. Enjoy a traditional island lunch.

Continue your island hopping adventure, visiting multiple stunning locations. Snorkel, swim, or simply relax on the white sandy beaches.

Return to Panama City and enjoy a dinner at Salsipuedes, a restaurant known for its fresh seafood and vibrant atmosphere.

On your last morning in Panama City, take a Panama City Hop-On Hop-Off Sightseeing Bus to revisit your favorite spots or explore new ones. Enjoy a leisurely breakfast at Tantalo Kitchen.

For your final afternoon, visit the Biomuseo to learn about the biodiversity of Panama and the impact of the isthmus on the planet's flora and fauna. Afterward, take a walk on the Chorro el Macho Waterfall trail to experience the natural beauty of Panama.

Conclude your trip with a memorable dinner at Intimo, where you can enjoy an intimate dining experience with a menu that reflects the diversity of Panama's culinary heritage.