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Panama City Panama 3 Days Adventure Itinerary
Last updated: 2024 Jun 26Exploring the Heart of Panama City
Morning
Start your day with a visit to Casco Viejo, the historic district of Panama City. This UNESCO World Heritage site is known for its charming colonial architecture, vibrant street art, and bustling plazas. Wander through the narrow streets and discover hidden gems like local artisan shops and cafes. Enjoy a delicious breakfast at Café Unido, a popular spot known for its locally sourced coffee and fresh pastries.
Afternoon
In the afternoon, head to Panamá Viejo (Old Panama Ruins). These ancient ruins are remnants of the original city founded in 1519. Explore the archaeological site and learn about the history of Panama through informative displays. Afterward, enjoy lunch at Mercado de Mariscos, where you can savor fresh seafood dishes while overlooking the waterfront.
Evening
As evening approaches, take part in Night Walking Tour With Rum Taste. This tour offers a unique way to experience the city’s nightlife while sampling some of Panama’s finest rums. Stroll through illuminated streets and learn about local legends and hidden gems from your guide. End your night with dinner at Donde José, an intimate restaurant offering a creative tasting menu inspired by Panamanian flavors.
Bedtime
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Nature and Culture Immersion
Morning
Begin your second day with a visit to Metropolitan National Park (Parque Natural Metropolitano). This urban park is home to diverse wildlife and offers several hiking trails with stunning views of the city skyline. Enjoy birdwatching or simply relax in nature before heading to breakfast at Bajareque Coffee House, known for its specialty coffee and cozy atmosphere.
Afternoon
After exploring the park, make your way to Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama). This museum provides insight into the Afro-Antillean heritage that has significantly influenced Panamanian culture. Discover exhibits showcasing traditional music, dance, and history. For lunch, stop by El Trapiche, a restaurant famous for its authentic Panamanian cuisine.
Evening
In the evening, embark on an exciting adventure with Panama: Jungle and Gatun Lake Half-Day Adventure. This tour takes you deep into the jungle where you can spot exotic wildlife and explore Gatun Lake by boat. Return to the city for dinner at La Vespa Ristorante & Pizzeria, offering delicious Italian dishes in a stylish setting.
Bedtime
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Historical Landmarks and Scenic Views
Morning
Start your final day with a visit to Metropolitan Cathedral, one of the most important religious sites in Panama City. Admire its stunning architecture and learn about its historical significance. Afterward, enjoy breakfast at Super Gourmet, known for its hearty breakfasts and friendly atmosphere.
Afternoon
Next, head over to Presidential Palace (Palacio de las Garzas) for a guided tour of this beautiful building that serves as the official residence of the President of Panama. Marvel at its elegant design and lush gardens while learning about Panamanian politics from knowledgeable guides. For lunch, dine at Restaurante Tinajas, which offers traditional Panamanian dishes in a charming setting.
Evening
Conclude your trip with an exhilarating experience on the water by joining Panama: Taboga Island Catamaran Cruise with Lunch & Open Bar. Sail around Taboga Island while enjoying stunning views of the coastline along with lunch onboard featuring local delicacies paired perfectly with refreshing drinks from an open bar. End your night back in town with dinner at Intimo Restaurante, renowned for its farm-to-table approach using locally sourced ingredients.
Bedtime
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