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Panama City Panama 4 Days Adventure Itinerary

Last updated: 2024 Jun 27

Exploring Historic and Modern Panama

Morning

Start your day with a visit to Casco Viejo, the historic district of Panama City. This area is known for its charming colonial architecture, vibrant plazas, and rich history. Stroll through the cobblestone streets and take in the sights of beautifully restored buildings, quaint cafes, and boutique shops. Don't miss the opportunity to visit Metropolitan Cathedral, an iconic landmark in Casco Viejo.

Afternoon

In the afternoon, embark on Panama City: Jungle and Gatun Lake Half-Day Adventure. This tour will take you into the lush rainforest surrounding Gatun Lake, where you'll have the chance to spot wildlife such as monkeys, sloths, and exotic birds. The tour also includes a boat ride on Gatun Lake, offering stunning views of the surrounding jungle.

Evening

End your day with a relaxing dinner at Donde José, a highly-rated restaurant known for its innovative Panamanian cuisine. After dinner, head to Azuero Coffee Shop for a cup of locally sourced coffee or a delicious dessert.

Bedtime

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Casco Viejo
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Metropolitan Cathedral
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Nature and Culture Immersion

Morning

Begin your second day with a visit to Metropolitan National Park (Parque Natural Metropolitano). This urban park offers hiking trails that provide breathtaking views of the city skyline and opportunities to see local wildlife in their natural habitat. It's a great way to start your day surrounded by nature.

Afternoon

After exploring the park, join Monkey Island & Eco Cruise Tour inside the Panama Canal. This eco-friendly tour takes you on a boat ride through the famous Panama Canal to Monkey Island. Here you'll encounter playful monkeys up close while learning about their natural environment from knowledgeable guides.

Evening

For dinner, enjoy traditional Panamanian dishes at Restaurante Tinajas, which also features live folkloric performances. Later in the evening, unwind with a cocktail at Relic Bar, located in Casco Viejo's historic district.

Bedtime

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4.69
Metropolitan National Park (Parque Natural Metropolitano)
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4.80
Monkey Island & Eco Cruise Tour inside the Panama Canal
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Cultural Heritage and Scenic Views

Morning

Kick off your third day with a visit to Panamá Viejo (Old Panama Ruins), where you can explore the archaeological remains of the original city founded in 1519. The site offers fascinating insights into Panama's colonial past and provides excellent photo opportunities.

Afternoon

In the afternoon, take part in Panama: Chagres National Park & Embera Village Private Tour. This private tour offers an immersive experience into indigenous culture as you visit an Embera village within Chagres National Park. You'll learn about their traditions, crafts, and way of life while enjoying scenic views of rivers and forests.

Evening

Conclude your day with dinner at La Vespa Ristorante & Pizzeria, known for its delicious Italian cuisine with a Panamanian twist. Afterwards, head over to CasaCasco Rooftop for panoramic views of Casco Viejo along with refreshing drinks.

Bedtime

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Panamá Viejo (Old Panama Ruins)
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Panama: Chagres National Park & Embera Village Private Tour
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Final Day of Panama City Adventures

Morning

Start your final day with a visit to Ancon Hill (Cerro Ancon). This natural landmark offers panoramic views of Panama City, the Panama Canal, and the surrounding rainforest. It's a great spot for a morning hike and some breathtaking photo opportunities.

Afternoon

In the afternoon, explore Panama Canal Museum (Museo del Canal). This museum provides an in-depth look at the history and construction of the Panama Canal, one of the world's greatest engineering marvels. The exhibits are informative and engaging, making it a must-visit for anyone interested in learning more about this iconic waterway.

Evening

End your trip with a unique experience by joining Night Walking Tour With Rum Taste. This tour takes you through the historic streets of Casco Viejo at night, where you'll learn about the area's legends and hidden gems. The tour also includes a rum tasting session, allowing you to sample some of Panama's finest rums.

Bedtime

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