Panama City's Diverse Delights: 6-Day Adventure Itinerary

Escape to the lush greenery of the Soberanía National Park for a morning of nature and wildlife. Embark on the Panama City Jungle and Gatun Lake Half-Day Adventure and keep an eye out for monkeys, sloths, and tropical birds. Enjoy a hearty breakfast at Lemon Bar & Restaurant before your journey.

Immerse yourself in the rich culture of the Emberá people with the From Panama City Chagres Rainforest and Embera Village Tour. Learn about their traditions, music, and crafts in a genuine village setting. For lunch, the serene ambiance of Las Terrazas Sport bar provides a perfect break.

Reflect on your day's experiences over dinner at Murphy’s Bar Restaurant & Club, a popular spot with a lively atmosphere. Enjoy a mix of international and local dishes before heading back to the city.

Board a catamaran for an all-inclusive cruise to Contadora Island (Isla Contadora) with the Panama City All-Inclusive Catamaran Cruise to Taboga Island. Enjoy the sun, sea, and snorkeling opportunities. Start your day with a breakfast at Piano Bar Panamá before setting sail.

After returning from the cruise, take a leisurely lunch at The Londoner Pub & Restaurant Panama, known for its pub-style comfort food. Spend the rest of your afternoon at the Biomuseo, learning about Panama's biodiversity and the impact of the isthmus on the planet's flora and fauna.

For a relaxing evening, head to Alejandro's for a fine dining experience. Indulge in their gourmet menu and unwind in the elegant ambiance.

Embark on a full-day guided tour to the stunning San Blas Islands with lunch included, experiencing the pristine beaches and clear waters. Start your day with a breakfast at PECADITOS BAR & LOUNGE to fuel up for the adventure.

Continue your island exploration with a visit to Explore The San Blas Islands In Panama - Day Trip w/ Lunch. Spend the afternoon relaxing on the white sands and snorkeling in the turquoise waters. For a late lunch, enjoy the offerings at Wahaka Restaurante.

As the day winds down, return to Panama City and dine at Kappers 507, a restaurant known for its fusion cuisine and vibrant atmosphere.

Discover the lesser-known spots of Panama City with the Panama City Legends and Hidden Gems of Casco Viejo Tour. Uncover the history and local stories, then enjoy a breakfast at Mantra Bar & Lounge with a view of the city waking up.

For a change of pace, visit the El Nispero Zoo and Botanical Garden in the neighboring town of El Valle de Antón. Explore the diverse flora and fauna of Panama, and for lunch, enjoy the casual setting of BierGarten.

Return to Panama City and spend your evening at Inedito Rooftop Lounge, where you can enjoy panoramic views of the city while sipping on cocktails. For dinner, indulge in the culinary creations at Eolian Rooftop and Bar.

Conclude your trip with a visit to the Metropolitan National Park (Parque Natural Metropolitano), a tropical oasis within the city. Take a morning hike and spot diverse wildlife. Afterward, enjoy a breakfast at The Wallace, known for its elegant setting and delicious menu.

Spend your final afternoon at the Mi Pueblito, an open-air cultural museum that showcases the traditional architecture, crafts, and dances of Panama's various indigenous groups. Have a farewell lunch at La 12 Sports Bar & Restaurant, where you can reminisce about your trip over casual bites.

As the sun sets on your Panama adventure, take a walk along the Bayano Lake Caves (Lago Bayano Caves) if you're feeling adventurous, or simply relax at your hotel. For your last dinner, enjoy the cozy atmosphere and international menu at El Apartamento y El Sotano.