Panama City and Island Adventure - 7-Day Itinerary Itinerary

Start your day with breakfast at El Chante Bar Tico, a local favorite for its traditional dishes. Then, set off on a memorable journey to the Monkey Islands Tour on Gatun Lake. Witness playful monkeys in their natural habitat and spot other wildlife. After the tour, visit the Metropolitan National Park (Parque Natural Metropolitano) for a refreshing nature walk.

Have a delightful lunch at La Pulpería - Casco Antiguo, offering a mix of Panamanian and international flavors. Spend your afternoon at the Chagres Rainforest and Embera Village Tour, immersing yourself in the indigenous Emberá culture and exploring the lush rainforest. Learn about their traditions, music, and art.

Dine at Element, known for its fusion cuisine and stylish ambiance. After dinner, unwind at the Punta Culebra Nature Center, a Smithsonian-affiliated center with interactive exhibits and a chance to see marine life. Enjoy the ocean breeze and the sound of the waves as you reflect on the day's adventures.

Take a morning cruise to the nearby All-Inclusive Catamaran Cruise to Taboga Island. Enjoy the sun, sea, and onboard amenities as you head to the picturesque Taboga Island. Once there, explore the island's beaches, hike to viewpoints, or simply relax with a drink in hand.

Savor a beachside lunch at Vista Corona Panamá, offering a laid-back atmosphere and a menu of international and local dishes. After lunch, continue to enjoy the island life, perhaps indulging in some water sports or visiting the local village.

Return to Panama City in time for a sophisticated dinner at The Wallace, where the menu is as elegant as the setting. Cap off the evening with a stroll along the waterfront or a visit to a nearby bar for some live music.

Start your day with breakfast at MANGLE, a hidden gem with a focus on fresh, local ingredients. After breakfast, prepare for an unforgettable day as you embark on a San Blas Island Hopping Day Tour. Explore the pristine beaches, crystal-clear waters, and vibrant marine life of the San Blas Islands. Snorkel, swim, or simply relax on the white sands.

Enjoy a picnic lunch on one of the islands, provided as part of the tour. Spend the afternoon island-hopping, visiting different spots and soaking in the natural beauty. Take plenty of photos to remember this slice of paradise.

Return to Panama City in the evening and unwind with dinner at Isaki Casco Rooftop, a rooftop restaurant with Japanese-inspired cuisine and stunning views of the city. Reflect on the day's island adventures and make plans for the remaining days of your trip.

Kick off your morning with a visit to the Electric Expedition Eco-Friendly E-Bike Adventure. Explore the city's hidden gems and lesser-known neighborhoods while enjoying the freedom of an electric bike. After working up an appetite, stop for breakfast at Kappers 507, a cozy spot known for its coffee and pastries.

For lunch, experience the flavors of Panama at Drink Sport Bar, where the menu showcases local ingredients and culinary traditions. Afterward, continue your culinary journey with a guided Panama City Hop-On Hop-Off Sightseeing Bus tour. Hop off at interesting spots, such as the Bayano Lake Caves (Lago Bayano Caves) or the El Nispero Zoo and Botanical Garden, and enjoy the flexibility to explore at your own pace.

Dine at Istmo Brew Pub, a popular brewery and restaurant offering a wide selection of craft beers and pub-style dishes. After dinner, take a leisurely walk along the Bridge of the Americas (Puente de las Americas) and enjoy the stunning views of the bridge and the city skyline.

Start your day with a delicious breakfast at The Londoner Pub & Restaurant Panama, known for its English breakfast and cozy atmosphere. After breakfast, embark on a Guided Northbound Panama Canal Cruise to witness the impressive operation of the canal and the surrounding tropical landscape. Learn about the history and significance of this engineering marvel.

Enjoy a leisurely lunch at BierGarten, a relaxed beer garden with a menu of international and local dishes. Post lunch, take a Small-Group Miraflores Locks and City Tour to gain a deeper understanding of the canal's workings and the cultural heritage of Panama City. Visit the Panama Canal Museum (Museo del Canal) to explore the exhibits and artifacts.

Dine at Murphy’s Bar Restaurant & Club, a lively spot with a diverse menu and live entertainment. After dinner, experience the vibrant nightlife of Panama City by visiting different bars and clubs in the area. Dance the night away and mingle with locals and fellow travelers.

Begin your final day with a visit to Mi Pueblito, a cultural theme park that showcases the traditional architecture, crafts, and dances of Panama's various indigenous groups. Afterward, enjoy a late breakfast at Dragón Restaurant, Bar & Lounge, known for its Asian fusion cuisine and elegant setting.

Spend your afternoon exploring the lesser-known attractions of the city, such as the Plaza de Francia and the Soberanía National Park. For lunch, indulge in the flavors of El Viejo Santana, a restaurant that specializes in Panamanian comfort food with a modern twist.

As the sun sets on your Panama adventure, reflect on your journey over a farewell dinner at The Londoner Pub & Restaurant Panama, where the warm ambiance and familiar dishes will provide a comforting end to your trip. Raise a glass to the memories made and the experiences shared, and toast to the next adventure that awaits you.