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Panama City and Beyond: A Culinary and Cultural Journey Itinerary
Last updated: 2024 Jun 14Panama City's Icons and Flavors
Morning
Start your day with a traditional Panamanian breakfast at El Trapiche, known for its local dishes. Afterward, visit the historic Panamá Viejo (Old Panama Ruins) to explore the remnants of the old city.
Afternoon
For lunch, savor the flavors of the sea at Mercado de Mariscos, a local seafood market. Then, continue to the modern marvel of the Panama Canal and the Miraflores Locks to witness the canal's operation.
Evening
In the evening, enjoy a fine dining experience at Maito, known for its innovative Panamanian cuisine with a twist of local flavors.
Bedtime
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Historical and Cultural Immersion
Morning
Indulge in a delightful breakfast at Tantalo Kitchen, a rooftop restaurant with a view. Then, explore the charming streets of Casco Viejo, the old quarter of the city.
Afternoon
For lunch, head to Manolo Caracol, a renowned restaurant for its creative dishes. Afterward, visit the Biomuseo to learn about the biodiversity of Panama.
Evening
Enjoy a cultural dinner at Donde José, known for its intimate setting and traditional Panamanian cuisine.
Bedtime
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Nature and Serenity in the City
Morning
Start your day with a peaceful breakfast at La Posta, known for its tranquil ambiance. Then, take a hike up Ancon Hill (Cerro Ancon) for panoramic views of the city.
Afternoon
For a late lunch, experience the fusion of flavors at Intimo, a restaurant that offers a unique dining experience. Afterward, visit the Metropolitan National Park (Parque Natural Metropolitano) for a nature walk.
Evening
Enjoy a relaxed evening at Salsipuedes, a cozy restaurant with a focus on local ingredients and traditional recipes.
Bedtime
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Island Escape and Marine Wonders
Morning
Take a boat to Contadora Island (Isla Contadora) and enjoy a beachside breakfast at a local cafe. Spend the morning relaxing on the pristine beaches.
Afternoon
For lunch, try the fresh seafood at Restaurante Tinajas, known for its traditional Panamanian dishes. Afterward, go snorkeling to explore the marine life around the island.
Evening
Have a seafood dinner at Madrigal, a restaurant with a focus on sustainable and local ingredients.
Bedtime
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Rainforest Adventure and Indigenous Culture
Morning
Enjoy a hearty breakfast at Riesen, known for its diverse menu. Then, take a day trip to Embera Village to learn about the indigenous culture of Panama.
Afternoon
Share a traditional meal with the Embera community. Afterward, take a hike in the Soberanía National Park to experience the rich biodiversity of the rainforest.
Evening
Return to the city and have a casual dinner at Mercado de Mariscos, trying out different seafood dishes.
Bedtime
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City Exploration and Local Delights
Morning
Start your day with a classic Panamanian breakfast at , a local favorite. Then, visit the Presidential Palace (Palacio de las Garzas) for the changing of the guard.
Afternoon
For lunch, try the traditional dishes at El Trapiche. Afterward, explore the Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama) to learn about the Afro-Caribbean heritage of the region.
Evening
Have a cozy dinner at La Posta, known for its romantic atmosphere and Italian cuisine.
Bedtime
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Hidden Gems and Culinary Delights
Morning
Enjoy a leisurely breakfast at , a hidden gem in the city. Then, visit the Panama Canal Museum (Museo del Canal) to delve into the history of the canal.
Afternoon
For a late lunch, try the innovative dishes at Intimo. Afterward, take a walking tour of the Plaza de Francia and the Metropolitan Cathedral.
Evening
Indulge in a gastronomic experience at Maito, known for its use of local ingredients and traditional techniques.
Bedtime
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Farewell to Panama City
Morning
On your last day, have a special breakfast at Tantalo Kitchen, savoring the final moments in Panama City. Take a leisurely walk along the Amador Causeway (Calzada de Amador).
Afternoon
For your farewell lunch, enjoy the culinary creations at , a hidden gem with a focus on local ingredients. Spend the afternoon shopping for souvenirs at the Albrook Mall.
Evening
Conclude your trip with a memorable dinner at Madrigal, known for its elegant ambiance and exquisite cuisine. Reflect on your adventures in Panama City.
Bedtime
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