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Panama City's Cultural and Natural Wonders in 5 Days Itinerary
Last updated: 2024 Jun 14Historic Landmarks and Canal Marvels
Morning
Begin your Panama adventure with a visit to the iconic Panama Canal, a marvel of engineering that changed the course of history. Afterward, enjoy a delightful breakfast at The Londoner Pub & Restaurant Panama, known for its English-style morning fare.
Afternoon
Explore the historic district of Casco Viejo, a UNESCO World Heritage site, and witness the engineering feat of the Miraflores Locks in action. For lunch, savor the flavors of Panama at La Pulpería - Casco Antiguo, offering a traditional ambiance and cuisine.
Evening
Conclude the day with a leisurely walk on the Amador Causeway (Calzada de Amador), enjoying the panoramic views of the city skyline and the Pacific Ocean. Dine at CasaCasco, a multi-venue dining experience in a beautifully restored building, offering a range of culinary delights.
Bedtime
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4.63Panama Canal
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4.63Panama Canal
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4.72Casco Viejo
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4.72Casco Viejo
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Nature's Bounty and Cultural Gems
Morning
Immerse yourself in the lush greenery of the Metropolitan National Park (Parque Natural Metropolitano), an oasis of biodiversity within the city. For breakfast, enjoy the serene setting of La terraza restaurante bar, offering a selection of morning refreshments.
Afternoon
Journey to the historical ruins of Panamá Viejo (Old Panama Ruins), the remnants of the old city that was sacked by the notorious English buccaneer Henry Morgan. After exploring, indulge in a sumptuous meal at Las Terrazas Sport bar, known for its fusion cuisine and vibrant atmosphere.
Evening
Witness the vibrant cultural performances at Mi Pueblito, a cultural theme park that showcases the country's rich diversity. Cap off the evening with dinner at LAZOTEA Restaurant & Rooftop, where you can enjoy a meal with a panoramic view of the city lights.
Bedtime
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4.69Metropolitan National Park (Parque Natural Metropolitano)
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4.69Metropolitan National Park (Parque Natural Metropolitano)
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4.16Panamá Viejo (Old Panama Ruins)
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4.16Panamá Viejo (Old Panama Ruins)
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Island Escapade and Historical Insights
Morning
Take a day trip to the pristine Contadora Island (Isla Contadora), known for its white sandy beaches and crystal-clear waters. Enjoy a beachside breakfast at The Wallace, a perfect start to a relaxing day in paradise.
Afternoon
Return to the city and delve into the cultural and natural history of Panama at the Biomuseo, designed by renowned architect Frank Gehry. For lunch, head to Vista Corona Panamá, offering a casual dining experience with a view.
Evening
Explore the exhibits at the Panama Interoceanic Canal Museum (Museo del Canal Interoceánico) and gain a deeper understanding of the canal's impact. Conclude the day with a dinner cruise, enjoying the city lights and a delectable meal on the water.
Bedtime
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4.90Contadora Island (Isla Contadora)
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4.90Contadora Island (Isla Contadora)
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4.52Biomuseo
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4.52Biomuseo
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Cultural Heritage and Panamanian Flavors
Morning
Begin with a visit to the Presidential Palace (Palacio de las Garzas), the official residence of the President of Panama. Afterward, enjoy a hearty breakfast at Murphy’s Bar Restaurant & Club, known for its lively ambiance and diverse menu.
Afternoon
Explore the diverse exhibits at the Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama), followed by a visit to the historic San Jose Church (Iglesia San Jose), home to the famous Golden Altar. For lunch, indulge in the flavors of Bliss Grill Restaurant, offering a fusion of international and local dishes.
Evening
Experience the vibrant nightlife at Fuerte Amador Cruise Port, with its array of entertainment options. Dine at The Rock Panamá, known for its live music and energetic atmosphere, making it the perfect place to end the day.
Bedtime
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4.69Presidential Palace (Palacio de las Garzas)
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4.69Presidential Palace (Palacio de las Garzas)
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4.86Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)
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4.86Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)
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Rainforest Adventure and Panoramic Views
Morning
Embark on an early morning hike in the Soberanía National Park, a haven for birdwatching and wildlife enthusiasts. Recharge with breakfast at LUNA ROOFTOP, offering a serene start with a view.
Afternoon
Discover the hidden wonders of the Bayano Lake Caves (Lago Bayano Caves), an off-the-beaten-path adventure. For lunch, enjoy the laid-back atmosphere and fresh brews at La Rana Dorada, a local favorite craft brewery and restaurant.
Evening
Conclude your trip with a visit to the Punta Culebra Nature Center, where you can learn about the unique marine ecosystems of Panama. As the day winds down, head to The Q Sky Lounge for a sophisticated dining experience with panoramic views of the city and the ocean.
Bedtime
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4.79Soberanía National Park
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4.79Soberanía National Park
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4.78Bayano Lake Caves (Lago Bayano Caves)
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4.78Bayano Lake Caves (Lago Bayano Caves)
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